Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jan Reichenbach | 45 | Stuttgart | GER | 15:02.4 | 1:52.8 | |
| 450 | Adam Cerutti | 45 | USA | 15:02.4 | 1:52.8 | ||
| 453 | Florian P.-H. | 46 | GER | 15:02.5 | 1:52.8 | ||
| 453 | William Noyes | 41 | Falmouth, ME | USA | 15:02.5 | 1:52.8 | |
| 455 | Andrew Dunn | 52 | Buffalo, NY | USA | 15:02.6 | 1:52.8 | |
| 456 | Filip De Vrij | 46 | BEL | 15:02.7 | 1:52.8 | ||
| 457 | Jeremy Whitcher | 54 | USA | 15:02.9 | 1:52.8 | ||
| 458 | Denis Soares Franco | 49 | BRA | 15:03.0 | 1:52.8 | ||
| 459 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:03.1 | 1:52.8 |
| 460 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:03.3 | 1:52.9 |
| 461 | Andrew Sweatman | 32 | Seaford, VIC | AUS | 15:03.6 | 1:52.9 | |
| 461 | Justin Ahlers | 39 | USA | 15:03.6 | 1:52.9 | ||
| 463 | Chris Wyatt | 48 | Reading | GBR | 15:03.7 | 1:52.9 | |
| 463 | Mark Grooters | 50 | USA | 15:03.7 | 1:52.9 | ||
| 465 | Laetitia Bouvier Hockers | 44 | FRA | 15:04.0 | 1:53.0 | ||
| 466 | Sam Shepherd | 41 | AUS | 15:04.1 | 1:53.0 | ||
| 466 | Edmund Kao | 48 | HKG | 15:04.1 | 1:53.0 | ||
| 466 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 15:04.1 | 1:53.0 | |
| 469 | Michael Manning | - | GA | USA | 15:04.5 | 1:53.0 | |
| 470 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 15:04.6 | 1:53.0 | |
| 471 | Stephen Weiss | 34 | USA | 15:04.8 | 1:53.1 | ||
| 472 | Julian David Leon Ayazo | 37 | COL | 15:04.9 | 1:53.1 | ||
| 473 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 15:05.6 | 1:53.2 |
| 474 | Steve Chapman | 48 | GBR | 15:05.7 | 1:53.2 | ||
| 474 | Michael Knight | 38 | GBR | 15:05.7 | 1:53.2 | ||
| 476 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:05.8 | 1:53.2 |
| 477 | Mårten Szymanowski | 55 | SWE | 15:06.0 | 1:53.2 | ||
| 478 | Bobby Reith | 38 | USA | 15:06.4 | 1:53.3 | ||
| 479 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 15:06.5 | 1:53.3 |
| 480 | Noal Peterson | 42 | Mesa, AZ | USA | 15:06.6 | 1:53.3 | |
| 480 | Robert Starr | 39 | USA | 15:06.6 | 1:53.3 | ||
| 480 | Matthew Siemsen | 35 | USA | 15:06.6 | 1:53.3 | ||
| 483 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 15:07.4 | 1:53.4 |
| 484 | Stijn Govaerts | 27 | BEL | 15:07.6 | 1:53.4 | ||
| 485 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 15:07.8 | 1:53.4 |
| 486 | Richard Wilson | 34 | HKG | 15:08.0 | 1:53.5 | ||
| 486 | Alex Johnston | 50 | USA | 15:08.0 | 1:53.5 | ||
| 488 | Alberto Sylvester | 64 | FRA | 15:08.3 | 1:53.5 | ||
| 488 | Adrian Chappell | 30 | AUS | 15:08.3 | 1:53.5 | ||
| 490 | Lars Spieckermann | 42 | Bochum | GER | 15:08.6 | 1:53.5 | |
| 490 | Erik Janssen | 57 | Lummen | BEL | 15:08.6 | 1:53.5 | |
| 490 | Anatoli Fridliand | 36 | Chicago, IL | USA | 15:08.6 | 1:53.5 | |
| 493 | Yanick Chabot | 45 | Lévis, QC | CAN | 15:08.8 | 1:53.6 | |
| 494 | Andy Heyes | 44 | Rotherham | GBR | 15:08.9 | 1:53.6 | |
| 494 | Andreas Kalvelage | 35 | GER | 15:08.9 | 1:53.6 | ||
| 496 | Nigel Smith | 53 | Peoria, IL | USA | 15:09.2 | 1:53.6 | |
| 497 | Kristian Sørensen | 35 | DEN | 15:09.4 | 1:53.6 | ||
| 497 | Dell Grunenberg | - | OH | USA | 15:09.4 | 1:53.6 | |
| 499 | Benjamin C | 22 | FRA | 15:09.5 | 1:53.6 | ||
| 499 | Sam R. | 36 | ITA | Italian Team | 15:09.5 | 1:53.6 |