Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 15:09.8 | 1:53.7 |
| 502 | Duncan McAllister | 46 | VIC | AUS | 15:09.9 | 1:53.7 | |
| 503 | Jän Ketchum | 51 | USA | U.S. Navy | 15:10.2 | 1:53.7 | |
| 504 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:10.4 | 1:53.8 |
| 505 | Jay Chilton | 45 | USA | 15:10.5 | 1:53.8 | ||
| 506 | Peter Clarke | 44 | RSA | 15:10.6 | 1:53.8 | ||
| 507 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 15:10.8 | 1:53.8 |
| 507 | Shaun Clearie | 47 | USA | 15:10.8 | 1:53.8 | ||
| 509 | Damon Gilliland | 47 | OH | USA | 15:11.0 | 1:53.8 | |
| 510 | Hyrum Wright | 43 | PA | USA | 15:11.5 | 1:53.9 | |
| 511 | 俊辉 朱 | 24 | CHN | 15:11.9 | 1:53.9 | ||
| 512 | Marcel Schildknecht | 33 | SUI | 15:12.0 | 1:54.0 | ||
| 512 | James Bryant | 51 | Houston , TX | USA | 15:12.0 | 1:54.0 | |
| 512 | Steve Briggs | 69 | Pittsford, NY | USA | 15:12.0 | 1:54.0 | |
| 515 | Torbjörn Lindau | 53 | SWE | 15:12.2 | 1:54.0 | ||
| 515 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 15:12.2 | 1:54.0 |
| 517 | James Ryu | 40 | USA | 15:12.5 | 1:54.0 | ||
| 518 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 15:12.6 | 1:54.0 | |
| 518 | J.W. Douwes | 48 | NED | 15:12.6 | 1:54.0 | ||
| 520 | Peter Brown | 57 | Wakefield | GBR | 15:12.7 | 1:54.0 | |
| 520 | Tom Ryan | 35 | USA | 15:12.7 | 1:54.0 | ||
| 520 | Will De J | 40 | NED | 15:12.7 | 1:54.0 | ||
| 523 | Nico Basson | 43 | MB | CAN | 15:12.8 | 1:54.1 | |
| 524 | Chris Heffernan | 33 | GBR | 15:13.0 | 1:54.1 | ||
| 525 | 윤수 Park | 51 | Seoul | KOR | 15:13.3 | 1:54.1 | |
| 525 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 15:13.3 | 1:54.1 |
| 525 | Anthony Williams | 52 | AUS | 15:13.3 | 1:54.1 | ||
| 525 | Dave Morales | 38 | Koblenz | GER | 15:13.3 | 1:54.1 | |
| 529 | Alec Barclay | 48 | USA | 15:13.7 | 1:54.2 | ||
| 530 | Alibek Abdurazakov | 30 | KAZ | 15:14.0 | 1:54.2 | ||
| 530 | Steve Carrick | 49 | GBR | 15:14.0 | 1:54.2 | ||
| 532 | David Seaman | 45 | Essex | GBR | 15:14.1 | 1:54.2 | |
| 533 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 15:14.2 | 1:54.2 | |
| 534 | Richard McGill | 53 | Dailly | GBR | 15:14.3 | 1:54.2 | |
| 534 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 15:14.3 | 1:54.2 |
| 536 | Jens Kamp | 45 | GER | 15:14.4 | 1:54.3 | ||
| 537 | Tony Canning | 58 | Sydney , NSW | AUS | 15:14.5 | 1:54.3 | |
| 538 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 15:14.6 | 1:54.3 |
| 538 | Durk Tyson | 60 | Grimesland | USA | The Diamonds (Over Sixties Erging Group) | 15:14.6 | 1:54.3 |
| 540 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 15:14.7 | 1:54.3 |
| 540 | Lucy Biker | 43 | GBR | 15:14.7 | 1:54.3 | ||
| 542 | Michael Johnson | 38 | GBR | 15:15.2 | 1:54.4 | ||
| 542 | Jeremy Stevens | 39 | TX | USA | 15:15.2 | 1:54.4 | |
| 544 | Carl Jarvis | 60 | Canberra | AUS | 15:15.3 | 1:54.4 | |
| 545 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 1:54.4 |
| 545 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 1:54.4 |
| 545 | Sean Moore | 35 | USA | 15:15.6 | 1:54.4 | ||
| 548 | Christopher Ros | 54 | Alexandria, VA | USA | 15:15.7 | 1:54.4 | |
| 548 | Mark Bradford | 56 | CA | USA | 15:15.7 | 1:54.4 | |
| 550 | Mitchell Jeffcoat | 39 | USA | 15:15.9 | 1:54.4 |