Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Sam R. | 36 | 🇮🇹 | ITA | Italian Team | 15:09.5 | 1:53.6 |
| 502 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 15:09.8 | 1:53.7 |
| 503 | Duncan McAllister | 46 | VIC | AUS | 15:09.9 | 1:53.7 | |
| 504 | Jän Ketchum | 51 | USA | U.S. Navy | 15:10.2 | 1:53.7 | |
| 505 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:10.4 | 1:53.8 |
| 506 | Jay Chilton | 45 | USA | 15:10.5 | 1:53.8 | ||
| 507 | Peter Clarke | 44 | RSA | 15:10.6 | 1:53.8 | ||
| 508 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 15:10.8 | 1:53.8 |
| 508 | Shaun Clearie | 47 | USA | 15:10.8 | 1:53.8 | ||
| 510 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 15:11.0 | 1:53.8 |
| 511 | Hyrum Wright | 43 | PA | USA | 15:11.5 | 1:53.9 | |
| 512 | 俊辉 朱 | 24 | CHN | 15:11.9 | 1:53.9 | ||
| 513 | Marcel Schildknecht | 33 | SUI | 15:12.0 | 1:54.0 | ||
| 513 | James Bryant | 51 | Houston , TX | USA | 15:12.0 | 1:54.0 | |
| 513 | Steve Briggs | 69 | Pittsford, NY | USA | 15:12.0 | 1:54.0 | |
| 516 | Torbjörn Lindau | 53 | SWE | 15:12.2 | 1:54.0 | ||
| 516 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 15:12.2 | 1:54.0 |
| 518 | James Ryu | 40 | USA | 15:12.5 | 1:54.0 | ||
| 519 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 15:12.6 | 1:54.0 | |
| 519 | J.W. Douwes | 48 | NED | 15:12.6 | 1:54.0 | ||
| 521 | Peter Brown | 57 | Wakefield | GBR | 15:12.7 | 1:54.0 | |
| 521 | Tom Ryan | 35 | USA | 15:12.7 | 1:54.0 | ||
| 521 | Will De J | 40 | NED | 15:12.7 | 1:54.0 | ||
| 524 | Nico Basson | 43 | MB | CAN | 15:12.8 | 1:54.1 | |
| 525 | Chris Heffernan | 33 | GBR | 15:13.0 | 1:54.1 | ||
| 526 | Yoon S. Park | 51 | Seoul | KOR | 15:13.3 | 1:54.1 | |
| 526 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 15:13.3 | 1:54.1 |
| 526 | Anthony Williams | 52 | AUS | 15:13.3 | 1:54.1 | ||
| 526 | Dave Morales | 38 | Koblenz | GER | 15:13.3 | 1:54.1 | |
| 530 | Alec Barclay | 48 | USA | 15:13.7 | 1:54.2 | ||
| 531 | Alibek Abdurazakov | 30 | KAZ | 15:14.0 | 1:54.2 | ||
| 531 | Steve Carrick | 49 | GBR | 15:14.0 | 1:54.2 | ||
| 533 | David Seaman | 45 | Essex | GBR | 15:14.1 | 1:54.2 | |
| 534 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 15:14.2 | 1:54.2 | |
| 535 | Richard McGill | 53 | Dailly | GBR | 15:14.3 | 1:54.2 | |
| 535 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 15:14.3 | 1:54.2 |
| 537 | Jens Kamp | 45 | GER | 15:14.4 | 1:54.3 | ||
| 538 | Tony Canning | 58 | Sydney , NSW | AUS | 15:14.5 | 1:54.3 | |
| 539 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 15:14.6 | 1:54.3 |
| 539 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:14.6 | 1:54.3 |
| 541 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 15:14.7 | 1:54.3 |
| 541 | Lucy Biker | 43 | GBR | 15:14.7 | 1:54.3 | ||
| 543 | Michael Johnson | 38 | GBR | 15:15.2 | 1:54.4 | ||
| 543 | Jeremy Stevens | 39 | TX | USA | 15:15.2 | 1:54.4 | |
| 545 | Carl Jarvis | 60 | Canberra | AUS | 15:15.3 | 1:54.4 | |
| 546 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 1:54.4 |
| 546 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 1:54.4 |
| 546 | Sean Moore | 35 | USA | 15:15.6 | 1:54.4 | ||
| 549 | Christopher Ros | 54 | Alexandria, VA | USA | 15:15.7 | 1:54.4 | |
| 549 | Mark Bradford | 56 | CA | USA | 15:15.7 | 1:54.4 |