Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
351 Joseph Overocker 48 USA 14:48.7 1:51.0
352 Huw Thomas 64 GBR 14:48.8 1:51.1
353 Ryan Sullivan 43 USA 14:48.9 1:51.1
354 . Tobias . 41 GER 14:49.2 1:51.1
354 Maxim Sobylya 32 USA 14:49.2 1:51.1
354 Miguel Porras 55 USA 14:49.2 1:51.1
357 Edmund Liang 44 USA 14:49.4 1:51.1
358 Edward Medcalf 51 GBR 14:49.6 1:51.2
359 Boris TOPOL 53 GER 14:49.7 1:51.2
360 Joe Loris 31 USA 14:49.9 1:51.2
361 Connor Van Meter 26 USA 14:50.1 1:51.2
362 Mark Hume 51 GBR 14:50.7 1:51.3
362 Oliver Robinson 41 GBR 14:50.7 1:51.3
364 Russell Trotter 42 GBR 14:50.8 1:51.3
364 Nick Blowfield 50 GBR 14:50.8 1:51.3
366 Lee Hine 55 NZL 14:51.0 1:51.3
366 Robert Klünenberg 41 GER 14:51.0 1:51.3
368 Frank Huppmann 61 GER 14:51.2 1:51.4
368 Bastien Lambermont 34 BEL 14:51.2 1:51.4
370 Fabrice Chassagne 49 FRA 14:51.3 1:51.4
370 Thomas Schaefer 59 CAN 14:51.3 1:51.4
372 James Broadbent 57 AUS 14:51.6 1:51.4
373 Mike Wertheimer 58 USA 14:51.7 1:51.4
374 Jeremy Osborn 46 USA 14:51.9 1:51.4
375 Buck Hogan 45 USA 14:52.1 1:51.5
376 Ridge Jiang 46 CHN 14:52.3 1:51.5
377 Rich Miles 46 USA 14:52.4 1:51.5
378 Paul Commons 56 AUS 14:52.6 1:51.5
378 Olivier Werth 44 FRA 14:52.6 1:51.5
378 Sean Hanley 59 CAN 14:52.6 1:51.5
381 Florian Kirschbauer 36 GER 14:52.9 1:51.6
381 Filip Cornelis 48 BEL 14:52.9 1:51.6
383 Duncan Dunning 52 NZL 14:53.1 1:51.6
383 Steve H 48 USA 14:53.1 1:51.6
385 Guy Marshall 50 GBR 14:53.2 1:51.6
385 Jamie Reeve 43 GBR 14:53.2 1:51.6
387 Matthew Lamont 31 GBR 14:53.4 1:51.6
388 Pietro Stranieri 52 ITA 14:53.5 1:51.6
389 Greg Van Hinsbergh 55 GBR 14:53.9 1:51.7
389 Paul Sculthorpe 55 GBR 14:53.9 1:51.7
391 Seokjun Jung 38 KOR 14:54.1 1:51.7
391 Joel Hazard 46 USA 14:54.1 1:51.7
393 Ketil Albertsen 68 NOR 14:54.2 1:51.7
393 James Kiely 56 USA 14:54.2 1:51.7
395 Adam Karr 49 USA 14:54.4 1:51.8
396 Ernest Dietsch 65 FRA 14:55.3 1:51.9
396 Stig Atle Freitag 38 NOR 14:55.3 1:51.9
398 MICHAEL BRONEZ 35 USA 14:55.7 1:51.9
399 Magnus von Plessen 54 GER 14:55.8 1:51.9
400 Brian Riser 37 USA 14:56.3 1:52.0