Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Alex Finch 46 GBR 14:30.6 1:48.8
252 Chris Jones 63 GBR 14:31.2 1:48.9
253 Chris Webber 39 GBR 14:31.3 1:48.9
253 Jason Butler 43 USA 14:31.3 1:48.9
255 Thomas Brodbeck 38 SUI 14:31.7 1:48.9
256 Gerald E. Finken 65 USA 14:31.8 1:48.9
257 j c 53 JPN 14:32.0 1:49.0
258 Matt Franklin 44 AUS 14:32.2 1:49.0
258 David Sanchez 52 ESP 14:32.2 1:49.0
260 Simon Dawson 47 SWE 14:32.3 1:49.0
260 Andrew Montavon 19 USA 14:32.3 1:49.0
262 Braden Anderson 33 USA 14:32.4 1:49.0
263 Mark Taylor 45 AUS 14:32.5 1:49.0
263 Tim Commerford 60 USA 14:32.5 1:49.0
263 Clemens Czech 56 GER 14:32.5 1:49.0
263 Brian Lemay 41 USA 14:32.5 1:49.0
267 Michael Krieger 45 GER 14:32.7 1:49.0
268 Jon Burch-Hyson 61 GBR 14:32.8 1:49.1
268 Dave St-laurent 36 CAN 14:32.8 1:49.1
270 Marek L 37 POL 14:32.9 1:49.1
271 Mikołaj Czingon 37 POL 14:33.0 1:49.1
272 Antoine Fournier 40 FRA 14:33.1 1:49.1
273 Paul Mayer 58 USA 14:33.2 1:49.1
274 Jeffrey Anderson 35 AUS 14:33.5 1:49.1
274 Anton Golowin 45 USA 14:33.5 1:49.1
276 Francisco Orellana 55 CHI 14:33.9 1:49.2
277 Bingxue QU 31 CHN 14:34.2 1:49.2
277 Dave Greatorex 41 GBR 14:34.2 1:49.2
279 Kevin Instance 57 GBR 14:35.4 1:49.4
279 Kenneth Carter 40 USA 14:35.4 1:49.4
279 Sam Dalrymple 35 GBR 14:35.4 1:49.4
282 Peter Glassock 42 GBR 14:35.5 1:49.4
282 Travis Tyler 34 USA 14:35.5 1:49.4
284 Suad Mujanović 29 ALB 14:35.7 1:49.4
284 Nicky Serfling 49 GER 14:35.7 1:49.4
286 Mark Smith 57 GBR 14:36.1 1:49.5
286 Chris Barrett 52 GBR 14:36.1 1:49.5
288 T O M - KOR 14:36.3 1:49.5
289 Sam Lowe 37 USA 14:36.5 1:49.5
290 Del Pollard 42 GBR 14:36.7 1:49.5
291 Colin Green 26 USA 14:36.9 1:49.6
292 Gisbert Linden 49 FRA 14:37.1 1:49.6
292 Øyvind Sølberg 37 NOR 14:37.1 1:49.6
294 Andrew Smith 55 AUS 14:37.2 1:49.6
295 Brian Mohler 51 USA 14:37.4 1:49.6
295 Chenji Dai 35 CHN 14:37.4 1:49.6
297 Justin Treinish 28 USA 14:37.7 1:49.7
298 Spencer Ainsworth 50 GBR 14:37.8 1:49.7
299 János Pencz 40 HUN 14:37.9 1:49.7
300 Neill Clements 43 GBR 14:38.0 1:49.7