Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan Hall | 37 | GBR | Royal Navy (UK) | 14:08.5 | 1:46.0 | |
| 151 | Erik Sten | 32 | Stockholm | SWE | 14:08.5 | 1:46.0 | |
| 153 | Brian Williams | 57 | Charlotte, NC | USA | 14:08.9 | 1:46.1 | |
| 154 | Željko Dukovac | 34 | CRO | 14:09.1 | 1:46.1 | ||
| 155 | Pat Allen | 39 | MA | USA | 14:09.2 | 1:46.1 | |
| 156 | Parker Sherwood | 15 | USA | 14:09.4 | 1:46.1 | ||
| 157 | lee Gibson (OG) | 52 | GBR | 14:10.1 | 1:46.2 | ||
| 157 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 14:10.1 | 1:46.2 |
| 159 | Scott Baldwin | 34 | GBR | 14:10.2 | 1:46.2 | ||
| 160 | Michael Comerford | 35 | Mackay, QLD | AUS | 14:10.5 | 1:46.3 | |
| 160 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 14:10.5 | 1:46.3 |
| 160 | Wyn Griffiths | 63 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 1:46.3 |
| 163 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 14:10.6 | 1:46.3 |
| 164 | Mark Halloran | 47 | NSW | AUS | 14:11.6 | 1:46.4 | |
| 165 | Jakob Rosander | 38 | SWE | 14:12.1 | 1:46.5 | ||
| 166 | David Marquez | 44 | ESP | 14:12.5 | 1:46.5 | ||
| 167 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 14:12.7 | 1:46.5 |
| 167 | Richard Gill | 52 | GBR | 14:12.7 | 1:46.5 | ||
| 169 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 14:12.9 | 1:46.6 |
| 170 | William Walsh | 43 | Newtonmore | GBR | Forum Flyers | 14:13.1 | 1:46.6 |
| 170 | Ralph Roche | 54 | NED | 14:13.1 | 1:46.6 | ||
| 172 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:13.4 | 1:46.6 | |
| 173 | Łukasz Kiedrowicz | 38 | POL | 14:13.8 | 1:46.7 | ||
| 174 | Amy Renwick | 36 | Inverness | GBR | 14:13.9 | 1:46.7 | |
| 175 | Sam Pittorf | 28 | Oakdale, MN | USA | 14:14.1 | 1:46.7 | |
| 176 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 14:15.1 | 1:46.8 | |
| 177 | James Hyde | 58 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 14:15.4 | 1:46.9 |
| 178 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 14:15.8 | 1:46.9 |
| 179 | Logan Fink | 36 | Kingston, WA | USA | Kitsap Rowing Association | 14:15.9 | 1:46.9 |
| 180 | Josh Anderson | 42 | WA | USA | 14:16.0 | 1:47.0 | |
| 181 | Thomas Reynier | 39 | FRA | 14:16.3 | 1:47.0 | ||
| 181 | Olav Strotmann | 53 | NED | 14:16.3 | 1:47.0 | ||
| 183 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 14:16.5 | 1:47.0 |
| 184 | Chris Jones | 53 | GBR | 14:16.7 | 1:47.0 | ||
| 184 | Marcel Hacker | 47 | Blankenburg Harz | GER | 14:16.7 | 1:47.0 | |
| 186 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 14:17.3 | 1:47.1 |
| 187 | Andrew Jeffrey | 53 | QLD | AUS | 14:17.6 | 1:47.2 | |
| 187 | alun jones | 49 | GBR | 14:17.6 | 1:47.2 | ||
| 189 | Todd Moore | 50 | USA | 14:18.1 | 1:47.2 | ||
| 190 | Ben Walsh | 47 | Hitchin | GBR | 14:18.4 | 1:47.3 | |
| 191 | Dan Shaw | 38 | USA | 14:19.0 | 1:47.3 | ||
| 192 | Andy Berner | 50 | USA | Navy Old Goats | 14:19.3 | 1:47.4 | |
| 193 | Francesco Battaglia | 51 | Milano | ITA | Canottieri Valle del Seveso | 14:19.8 | 1:47.4 |
| 194 | Claudio Fontana | 41 | ITA | 14:20.0 | 1:47.5 | ||
| 195 | Daniel Schuster | 33 | AUT | 14:20.2 | 1:47.5 | ||
| 196 | Goran Špoljarić | 59 | CRO | 14:20.4 | 1:47.5 | ||
| 196 | Joe Sparks | 51 | GBR | 14:20.4 | 1:47.5 | ||
| 198 | Andrew Tucker | 33 | GBR | 14:20.6 | 1:47.5 | ||
| 199 | Toon Michel | 44 | Amsterdam | NED | 14:21.0 | 1:47.6 | |
| 199 | Hart Donahue | 38 | Houston, TX | USA | 14:21.0 | 1:47.6 |