Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Matthew Dilligan 50 USA 14:38.1 1:49.7
302 Giovanni Sannino 40 ITA 14:38.4 1:49.8
303 James Dunnicliffe 50 GBR 14:38.8 1:49.8
303 James Marshall 40 USA 14:38.8 1:49.8
303 Rob Bamber 38 GBR 14:38.8 1:49.8
306 Dave Adams 43 USA 14:39.2 1:49.9
307 Tanner Cox 32 USA 14:39.8 1:49.9
308 Chris McQuie 50 AUS 14:39.9 1:49.9
309 Jared Ohrt 43 USA 14:40.1 1:50.0
310 Rick Liston 36 GBR 14:40.2 1:50.0
311 Matt Josse 40 FRA 14:40.6 1:50.0
312 Brian Grady 48 USA 14:40.8 1:50.1
313 kieran meaney 40 AUS 14:40.9 1:50.1
314 Mieszko Kołodziej 41 POL 14:41.3 1:50.1
314 Max Simmons 40 AUS 14:41.3 1:50.1
316 Evertjan Alders 43 BEL 14:41.6 1:50.2
317 Matt Mignogna 29 USA 14:41.7 1:50.2
318 Graeme Cooper 47 GBR 14:42.2 1:50.2
319 John Heffernan 42 GBR 14:42.7 1:50.3
320 Bartek T 44 POL 14:43.4 1:50.4
321 Alexander Schinis 34 USA 14:43.6 1:50.4
322 Anders Nore 37 NOR 14:43.9 1:50.4
323 Stefan Van Dorsser 46 NED 14:44.2 1:50.5
324 Fred Etcheverry 51 FRA 14:44.4 1:50.5
324 Robert Krzyzanowski 52 POL 14:44.4 1:50.5
326 Mark Bower 46 GBR 14:44.5 1:50.5
327 Gavin Roche 48 GBR 14:44.6 1:50.5
327 Mattias Hartveit 27 USA 14:44.6 1:50.5
329 Jean Pierre Bernard 65 FRA 14:44.7 1:50.5
330 B Ashdown 52 GBR 14:44.9 1:50.6
330 Thomas Dravits 54 AUT 14:44.9 1:50.6
332 Robert Bruhn 45 GER 14:45.6 1:50.7
333 Noah Teeter - USA 14:45.7 1:50.7
334 Kyojuro Rengoku 33 KOR 14:46.0 1:50.7
335 Matt Gilroy 35 USA 14:46.2 1:50.7
336 Hubert Lewandowski 39 POL 14:46.3 1:50.7
337 Josh Kuntzman 48 USA 14:46.4 1:50.8
338 Russell Boots 55 GBR 14:46.8 1:50.8
339 Steve Keating 55 GBR 14:47.0 1:50.8
340 Nick J 33 USA 14:47.1 1:50.8
341 Bert Van de Vijver 47 BEL 14:47.4 1:50.9
341 Jayber Crow 35 USA 14:47.4 1:50.9
343 Davis McElwain 47 USA 14:47.5 1:50.9
344 Brian Thomas 47 USA 14:47.7 1:50.9
345 Eduardo Gonçalves de Andrade 37 CUW 14:47.9 1:50.9
346 Sean Reel 46 USA 14:48.1 1:51.0
347 Anderson Ogg 43 USA 14:48.2 1:51.0
348 Arthur Bidot 28 FRA 14:48.4 1:51.0
349 Brady Dougan 65 USA 14:48.5 1:51.0
350 Ronny Fahr 42 GER 14:48.6 1:51.0