Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
701 Jesse Hampton 47 USA 15:34.6 1:56.8
702 tim merriman 45 GBR 15:34.7 1:56.8
702 Steve Bien 42 USA 15:34.7 1:56.8
704 Ersin İnce 40 TUR 15:34.9 1:56.8
704 Jason Rash - USA 15:34.9 1:56.8
706 Michael Möller 62 GER 15:35.1 1:56.8
706 J.R. Tarabocchia 42 USA 15:35.1 1:56.8
706 James G 51 GBR 15:35.1 1:56.8
709 Cle Ludwig 35 GER 15:35.5 1:56.9
710 Chris Berthouil 44 BEL 15:35.6 1:56.9
710 Norbert Koch 54 GER 15:35.6 1:56.9
712 William Creighton 46 USA 15:35.9 1:56.9
713 Christophe De Preter 48 BEL 15:36.2 1:57.0
713 Matteo Gesuato 34 ITA 15:36.2 1:57.0
715 Matt Allyn 47 USA 15:36.4 1:57.0
716 Brent Wallisch 39 USA 15:36.5 1:57.0
717 Simon Goodrum 59 GBR 15:36.6 1:57.0
717 Ben Mason 49 BEL 15:36.6 1:57.0
719 Christian Buchholz 42 GER 15:36.7 1:57.0
720 Richard Hernandez 66 USA 15:37.0 1:57.1
721 Bill Vanstensel 43 USA 15:37.2 1:57.1
722 Joe Morgan 44 USA 15:37.4 1:57.1
723 Akira NODA 42 JPN 15:37.5 1:57.1
723 Gavin Harrison 59 GBR 15:37.5 1:57.1
725 Jose Insenser 61 ESP 15:37.6 1:57.2
726 Brendan Cruise 43 IRL 15:37.7 1:57.2
727 Constantinos Loizou 30 CYP 15:37.9 1:57.2
728 ANDRE EISSING 48 GER 15:38.0 1:57.2
729 Alistair Watt 57 GBR 15:38.3 1:57.2
730 Phil Sleight 53 GBR 15:38.4 1:57.3
730 David Moorman 42 USA 15:38.4 1:57.3
732 Helge Eide 50 NOR 15:38.6 1:57.3
733 Matheus Padilha 42 BRA 15:38.8 1:57.3
733 Duncan MacCannell 48 USA 15:38.8 1:57.3
733 Ivan Vanini 49 ITA 15:38.8 1:57.3
733 Todd Wiseman 62 USA 15:38.8 1:57.3
737 Tony Sunga 53 USA 15:38.9 1:57.3
738 Luis Carlos Moutinho 50 POR 15:39.0 1:57.3
738 Mike Kunczt 58 USA 15:39.0 1:57.3
738 Ed Leonard 53 USA 15:39.0 1:57.3
741 Lawerance Heisz 41 CAN 15:39.1 1:57.3
742 Thomas Doering 61 GER 15:39.2 1:57.4
743 Giuseppe Barnaba 55 ITA 15:39.4 1:57.4
743 Kevin Hayden 53 IRL 15:39.4 1:57.4
743 Nathan Brown 46 USA 15:39.4 1:57.4
746 Patrick Battoe 44 USA 15:39.5 1:57.4
746 Lee Moody 52 GBR 15:39.5 1:57.4
748 Mark Posen 49 USA 15:39.8 1:57.4
749 Ed Flannery 47 USA 15:40.1 1:57.5
750 Thomas Jeworrek 55 GER 15:40.2 1:57.5