Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
750 Patrick Arkins 58 GBR 15:40.2 1:57.5
752 Jonathan Corcutt 49 NED 15:40.5 1:57.5
752 David Cribb 35 USA 15:40.5 1:57.5
754 Derek De Gruijter 37 NED 15:40.7 1:57.5
754 Nicholas Bradford 51 GBR 15:40.7 1:57.5
756 great young 52 CHN 15:40.9 1:57.6
757 Marius Lunskis 36 LTU 15:41.1 1:57.6
758 Mark SYMINGTON 40 GBR 15:41.2 1:57.6
758 Guido Burkhardt 59 GER 15:41.2 1:57.6
760 Chris Heys 38 SIN 15:41.4 1:57.6
761 Craig Cameron 37 AUS 15:41.5 1:57.6
762 Tim Gilbert 55 AUS 15:41.7 1:57.7
762 Ciaran McKinley 45 IRL 15:41.7 1:57.7
762 Jason Castell 40 USA 15:41.7 1:57.7
762 William Veguilla 51 PUR 15:41.7 1:57.7
762 Logan Wilson 33 USA 15:41.7 1:57.7
767 Adrienn Gorzás 36 HUN 15:41.9 1:57.7
768 Immanuel Winbergh 45 SWE 15:42.1 1:57.7
769 Warren Crabb 42 USA 15:42.2 1:57.7
769 Nick Dendekker 42 CAN 15:42.2 1:57.7
769 Evan Thomas 36 USA 15:42.2 1:57.7
772 Anton M. 41 ESP 15:42.4 1:57.8
773 Alex Petrusev 60 CAN 15:42.7 1:57.8
774 Tony Finnigan 56 GBR 15:42.9 1:57.8
775 Spencer Smith 51 USA 15:43.2 1:57.9
775 Austin Lasiter 34 USA 15:43.2 1:57.9
777 Jon Schwerer 39 USA 15:43.5 1:57.9
778 Karen Coombs 52 GBR 15:43.8 1:57.9
778 Leonid Kelner 38 CAN 15:43.8 1:57.9
780 Richard Shaw 59 NZL 15:43.9 1:57.9
780 Craig Steed 48 GBR 15:43.9 1:57.9
780 Stuart Pink 48 GBR 15:43.9 1:57.9
780 Jurgen Van Camp 51 BEL 15:43.9 1:57.9
784 Kurt Honderd 53 USA 15:44.3 1:58.0
785 Bic Mitchum 44 USA 15:44.4 1:58.0
786 David Mackay 16 GBR 15:44.5 1:58.0
787 Luke Gunnewegh 64 USA 15:44.9 1:58.1
788 Todd Roberts 55 USA 15:45.0 1:58.1
789 Robert Harker 35 GBR 15:45.1 1:58.1
789 Rhys Thomas 38 GBR 15:45.1 1:58.1
789 Kerry Nelson 44 USA 15:45.1 1:58.1
792 Maya Harold 23 NZL 15:45.2 1:58.1
792 Marcel Mallon 46 FRA 15:45.2 1:58.1
792 Charles Schwantes 64 USA 15:45.2 1:58.1
795 Eric Galarneau 55 CAN 15:45.3 1:58.1
796 Luke Zancanaro 43 USA 15:45.5 1:58.1
797 Matthew Fettke 48 AUS 15:45.6 1:58.2
797 Terje Madsen 55 NOR 15:45.6 1:58.2
797 Mitja Vodopivec - SLO 15:45.6 1:58.2
800 James Fukumoto 36 USA 15:45.7 1:58.2