Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Francesco V. | 57 | ITA | 16:02.5 | 2:00.3 | ||
| 951 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 16:02.5 | 2:00.3 |
| 953 | gordon squibb | 57 | GBR | 16:02.7 | 2:00.3 | ||
| 953 | John Mesko | 58 | Kissimmee, FL | USA | 16:02.7 | 2:00.3 | |
| 955 | Sven Jahn | 46 | GER | 16:02.9 | 2:00.3 | ||
| 956 | Eric Lyman | 48 | USA | 16:03.0 | 2:00.3 | ||
| 956 | Brian Miller | 49 | USA | 16:03.0 | 2:00.3 | ||
| 958 | Simon Coley | 69 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 16:03.1 | 2:00.3 |
| 959 | Ke Zhang | 36 | West Roxbury, MA | USA | 16:03.2 | 2:00.4 | |
| 960 | Vlada Savcenko | 46 | Paris | FRA | 16:03.4 | 2:00.4 | |
| 961 | Vikram Z. | 45 | GER | 16:03.6 | 2:00.4 | ||
| 962 | Bill Wheeler | 67 | Chatham | GBR | 16:03.8 | 2:00.4 | |
| 962 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 16:03.8 | 2:00.4 |
| 964 | Karen Gambrel | 49 | OH | USA | 16:03.9 | 2:00.4 | |
| 965 | J U | - | USA | 16:04.0 | 2:00.5 | ||
| 966 | Matt Y | 36 | AUS | 16:04.2 | 2:00.5 | ||
| 966 | Mike Lowe | 48 | GBR | 16:04.2 | 2:00.5 | ||
| 968 | Sean Snyder | 38 | Philadelphia, PA | USA | 16:04.3 | 2:00.5 | |
| 968 | Federico Weinstabl | 45 | Buenos Aires | ARG | 16:04.3 | 2:00.5 | |
| 970 | John Thorp | 50 | USA | 16:04.6 | 2:00.5 | ||
| 971 | Carlos Moreno Río | 25 | Noreña | ESP | 16:04.7 | 2:00.5 | |
| 972 | Beth Hazen | 38 | USA | 16:04.9 | 2:00.6 | ||
| 973 | Dan Fuglestad | 34 | USA | 16:05.1 | 2:00.6 | ||
| 973 | Joshua Ryan | 40 | Clearwater, FL | USA | USMC Veterans | 16:05.1 | 2:00.6 |
| 975 | Per-Erik Hansson | 63 | SWE | 16:05.3 | 2:00.6 | ||
| 976 | Jon M | 56 | NT | AUS | 16:05.6 | 2:00.7 | |
| 977 | Nicholas Enos | 24 | USA | 16:05.8 | 2:00.7 | ||
| 977 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 16:05.8 | 2:00.7 |
| 979 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 16:06.2 | 2:00.7 |
| 980 | Anthony Beaumont | 60 | Halifax, NS | AUS | 16:06.5 | 2:00.8 | |
| 981 | Rex Bautista | 39 | USA | 16:06.8 | 2:00.8 | ||
| 982 | Allan Milloy | 63 | Chandler, AZ | USA | 16:06.9 | 2:00.8 | |
| 983 | Mats Røed Jørgensen | 31 | NOR | 16:07.2 | 2:00.9 | ||
| 984 | Harvey Allen | 31 | Mount Isa, QLD | AUS | 16:07.6 | 2:00.9 | |
| 984 | Manny Ramirez | 42 | USA | 16:07.6 | 2:00.9 | ||
| 986 | Bill Cooper | 56 | CAN | 16:07.7 | 2:00.9 | ||
| 987 | Rogelio Prado Pinelo | 45 | MEX | 16:08.0 | 2:01.0 | ||
| 988 | Alexander Scherer | 49 | AUT | 16:08.3 | 2:01.0 | ||
| 988 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 16:08.3 | 2:01.0 |
| 990 | Andrea Marzio | 51 | ITA | 16:08.5 | 2:01.0 | ||
| 991 | Vinay Raman | 51 | USA | 16:08.6 | 2:01.0 | ||
| 991 | Shaun Holden | 55 | GBR | 16:08.6 | 2:01.0 | ||
| 993 | Frode Dahl | 48 | NOR | 16:08.7 | 2:01.0 | ||
| 994 | Kent McKinney | 72 | Kerrville, TX | USA | 16:09.3 | 2:01.1 | |
| 994 | Florian Kusche | 32 | GER | 16:09.3 | 2:01.1 | ||
| 996 | Reese Rosser | 33 | USA | 16:09.6 | 2:01.2 | ||
| 997 | Matthew Carrell | 39 | San Antonio, TX | USA | 16:09.7 | 2:01.2 | |
| 997 | Greig Williams | 53 | GBR | 16:09.7 | 2:01.2 | ||
| 999 | Peter Roberts | 50 | GBR | 16:10.2 | 2:01.2 | ||
| 999 | Luis Gonzalez, JR | 60 | USA | 16:10.2 | 2:01.2 |