Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Trevor Clark | 76 | GBR | 16:26.9 | 2:03.3 | ||
| 1101 | Stefan Lohmüller | 46 | GER | 16:26.9 | 2:03.3 | ||
| 1103 | Ross McKinney | 44 | USA | 16:27.1 | 2:03.3 | ||
| 1104 | Simon Crampin | 65 | Huntingdon | GBR | Impressions Fitness Suite | 16:27.3 | 2:03.4 |
| 1105 | ste ko | 40 | AUT | 16:27.7 | 2:03.4 | ||
| 1106 | Morten Fruensgaard | 46 | NOR | 16:27.9 | 2:03.4 | ||
| 1107 | Matt Stubbs | 44 | ID | USA | 16:28.0 | 2:03.5 | |
| 1108 | Sean Sargeant | 56 | USA | 16:28.3 | 2:03.5 | ||
| 1109 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 16:28.4 | 2:03.5 |
| 1110 | Jason Maltby | 44 | USA | 16:28.8 | 2:03.6 | ||
| 1111 | Curtis Burgess | 58 | USA | 16:29.0 | 2:03.6 | ||
| 1112 | Ryan Dunn | 34 | Spokane, WA | USA | 16:29.2 | 2:03.6 | |
| 1113 | Piotr Jablonski | 46 | Warszawa | POL | Polish Indoor Rowing Team | 16:29.8 | 2:03.7 |
| 1114 | Clay Powers | 45 | USA | 16:30.0 | 2:03.7 | ||
| 1115 | Mark Foto | 49 | Ottawa, ON | CAN | 16:30.5 | 2:03.8 | |
| 1115 | Rob Smith | 57 | GBR | 16:30.5 | 2:03.8 | ||
| 1117 | Melanie Bell | 38 | AUS | 16:30.6 | 2:03.8 | ||
| 1118 | Wil Wilson | 53 | GBR | 16:30.8 | 2:03.8 | ||
| 1118 | Tim Martin | 49 | USA | 16:30.8 | 2:03.8 | ||
| 1120 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 16:31.2 | 2:03.9 | |
| 1121 | Ginny Cataldi | 49 | USA | 16:31.4 | 2:03.9 | ||
| 1122 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:31.6 | 2:03.9 |
| 1122 | Mihai Demetrescu | 76 | São Paulo | BRA | Club Athletico Paulistano | 16:31.6 | 2:03.9 |
| 1124 | Henry Jordan | 41 | USA | 16:31.7 | 2:03.9 | ||
| 1125 | Blah Blah | 52 | USA | 16:31.8 | 2:03.9 | ||
| 1125 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 16:31.8 | 2:03.9 | |
| 1127 | James Hill | 43 | VA | USA | University of Notre Dame | 16:31.9 | 2:03.9 |
| 1128 | Simon Richards | 54 | AUS | 16:32.0 | 2:04.0 | ||
| 1129 | Johan de Graaf | 54 | Almere | NED | 16:32.1 | 2:04.0 | |
| 1130 | Wim Helsen | 39 | Tienen | BEL | reddit /r/ rowing | 16:32.5 | 2:04.0 |
| 1130 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 16:32.5 | 2:04.0 |
| 1132 | Samuel Pollard | 45 | GBR | 16:32.9 | 2:04.1 | ||
| 1133 | Herman Berkhoff | 54 | NED | 16:33.1 | 2:04.1 | ||
| 1133 | Mark Kepke | 61 | Cary, NC | USA | 16:33.1 | 2:04.1 | |
| 1135 | Steven Theil | 51 | Ann Arbor, MI | USA | 16:33.3 | 2:04.1 | |
| 1136 | Corey Scott | 46 | VIC | AUS | 16:33.5 | 2:04.1 | |
| 1137 | John Ruff | 53 | Ottawa, ON | CAN | 16:33.9 | 2:04.2 | |
| 1138 | Jon Edicola | 37 | USA | 16:34.1 | 2:04.2 | ||
| 1139 | Stephan Graf | 41 | AUT | 16:34.2 | 2:04.2 | ||
| 1140 | Michael Folck | 82 | USA | 16:34.3 | 2:04.2 | ||
| 1140 | Garrett Pacheco | 34 | USA | 16:34.3 | 2:04.2 | ||
| 1142 | Caitlin Messina | 34 | Newport News, VA | USA | 16:34.6 | 2:04.3 | |
| 1143 | Michael Jimerson | 44 | APO, AE | USA | ALCO IRC | 16:34.7 | 2:04.3 |
| 1144 | Andrew Kenworthy | 57 | GER | 16:34.9 | 2:04.3 | ||
| 1145 | Thanavan Tantbirojn | 51 | Bangkok | THA | Thailand Rowing | 16:35.1 | 2:04.3 |
| 1146 | Tyler McLenithan | 30 | USA | 16:35.3 | 2:04.4 | ||
| 1146 | David Gal | 40 | USA | 16:35.3 | 2:04.4 | ||
| 1148 | Neil Macdonald | 64 | VA | USA | The Diamonds (Over Sixties Erging Group) | 16:35.7 | 2:04.4 |
| 1149 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 16:36.4 | 2:04.5 | |
| 1150 | Gary Smith | 45 | GBR | 16:36.7 | 2:04.5 |