Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1001 Antonio Pirrello 55 BEL 16:10.4 2:01.3
1001 Matthew Lombardi 60 USA 16:10.4 2:01.3
1003 Elliot Waring 40 USA 16:10.8 2:01.3
1004 Ricardo Berges 55 ESP 16:11.2 2:01.4
1004 Chad McEvoy - USA 16:11.2 2:01.4
1006 Alexis Turlotte 44 FRA 16:11.3 2:01.4
1007 Konrad Frankenberg 48 GER 16:11.4 2:01.4
1008 Lena Bick 32 DEN 16:11.7 2:01.4
1008 Olivier Delecueillerie 47 FRA 16:11.7 2:01.4
1010 B K 33 KOR 16:11.8 2:01.4
1011 Terry Wilby 56 GBR 16:12.0 2:01.5
1012 Jon Mills 63 GBR 16:12.1 2:01.5
1012 Joe Doaks 48 CAN 16:12.1 2:01.5
1014 Andreas Vasilatos 40 GRE 16:12.3 2:01.5
1014 Christian Schröder 56 GER 16:12.3 2:01.5
1016 Avi Flax 51 ISR 16:12.4 2:01.5
1017 Kelly Stark 47 GBR 16:12.5 2:01.5
1018 Xavier Rachmann 35 FRA 16:12.6 2:01.5
1019 Luca Bezzi 27 AFG 16:12.7 2:01.5
1020 腊妹子 洁 38 CHN 16:13.2 2:01.6
1021 Tom Rizzo, Jr. 65 USA 16:13.6 2:01.7
1022 Luuk De Groot 62 NED 16:13.7 2:01.7
1022 Jeremiah Valenzuela 65 USA 16:13.7 2:01.7
1024 Barry Smith 64 USA 16:13.8 2:01.7
1025 Greg Gruic 42 USA 16:14.2 2:01.7
1026 Tony Overbury 52 GBR 16:14.8 2:01.8
1027 Dave Kelsey 44 GBR 16:15.0 2:01.8
1028 Paul Marso 52 USA 16:15.1 2:01.8
1029 Ty Hulbert 40 USA 16:15.4 2:01.9
1030 Jerry Harrison 75 USA 16:15.9 2:01.9
1031 Matthew Anderson 36 CAN 16:16.2 2:02.0
1032 Annie Hughes 61 GBR 16:16.3 2:02.0
1033 Eric Zink 49 NED 16:16.7 2:02.0
1034 Jack Lodge 24 AUS 16:17.2 2:02.1
1035 Edward VanDam 61 USA 16:17.6 2:02.2
1036 Sandra Müller 47 GER 16:17.7 2:02.2
1036 Kevin Dolinar 28 USA 16:17.7 2:02.2
1036 Jason Ryden 52 CAN 16:17.7 2:02.2
1039 Michele Ghelarducci 53 ITA 16:17.9 2:02.2
1039 Nigel Beagarie 71 GBR 16:17.9 2:02.2
1041 Chuck Scharnagle 61 USA 16:18.1 2:02.2
1042 Stacey Hines 60 USA 16:18.2 2:02.2
1042 Allison Morgan 37 USA 16:18.2 2:02.2
1044 Carl Baxter 38 USA 16:18.4 2:02.3
1045 vince reynolds 48 GBR 16:18.5 2:02.3
1046 Paul Shreeve 61 GBR 16:18.7 2:02.3
1047 J T 40 CAN 16:18.8 2:02.3
1048 Zack C 37 USA 16:19.1 2:02.3
1049 Daniel Harris 67 USA 16:19.3 2:02.4
1050 Will Hunter 41 GBR 16:19.7 2:02.4