Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 16:36.9 | 2:04.6 | |
| 1152 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 16:37.0 | 2:04.6 | |
| 1152 | Ali Haddou | 54 | CDMX | MEX | 16:37.0 | 2:04.6 | |
| 1154 | Sam Austin | 43 | GBR | 16:37.1 | 2:04.6 | ||
| 1155 | A K | 37 | IND | 16:37.3 | 2:04.6 | ||
| 1156 | Judson Graham | 63 | Dennis, MA | USA | 16:37.6 | 2:04.7 | |
| 1157 | Nicolas Dayries | 40 | FRA | 16:38.2 | 2:04.7 | ||
| 1158 | Michael Burman | 56 | MT | USA | 16:38.3 | 2:04.7 | |
| 1159 | Randy Mitchell | 51 | AZ | USA | 16:38.4 | 2:04.8 | |
| 1159 | Joshua Reed | 35 | USA | 16:38.4 | 2:04.8 | ||
| 1161 | Gary Leslie | 55 | GBR | 16:38.6 | 2:04.8 | ||
| 1162 | Nadja Holdt | 35 | DEN | 16:38.9 | 2:04.8 | ||
| 1163 | Tom Goodman | 42 | GBR | 16:39.2 | 2:04.9 | ||
| 1163 | Joseph Duboille | 60 | Toulouse | FRA | 16:39.2 | 2:04.9 | |
| 1163 | Gary Triche | 67 | Prescott Valley, AZ | USA | 16:39.2 | 2:04.9 | |
| 1166 | Cliff Bumford | 48 | USA | 16:39.4 | 2:04.9 | ||
| 1167 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 16:39.5 | 2:04.9 | |
| 1168 | Jake Flancer | 25 | USA | 16:40.0 | 2:05.0 | ||
| 1169 | Jennifer Smith | 42 | USA | 16:40.4 | 2:05.0 | ||
| 1169 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 16:40.4 | 2:05.0 |
| 1171 | Matt Kowalski | 63 | USA | 16:40.5 | 2:05.0 | ||
| 1171 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 16:40.5 | 2:05.0 |
| 1173 | Christian Pusch | 42 | AUT | 16:40.6 | 2:05.0 | ||
| 1174 | Jeff Aki | 54 | USA | 16:40.7 | 2:05.0 | ||
| 1175 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 16:40.9 | 2:05.1 |
| 1176 | Daniel Shapiro | 36 | USA | 16:41.1 | 2:05.1 | ||
| 1177 | Lionel Schlicht | 60 | Algonquin, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:41.5 | 2:05.1 |
| 1178 | Barry Moir | 52 | GBR | 16:41.8 | 2:05.2 | ||
| 1179 | Michael Hayes | 41 | USA | 16:42.3 | 2:05.2 | ||
| 1180 | Bjørn Johannessen | 51 | Halden | NOR | 16:42.5 | 2:05.3 | |
| 1181 | Youngkyun Yun | 37 | Yongin | KOR | 16:42.7 | 2:05.3 | |
| 1182 | Melissa Long | 36 | FL | USA | 16:43.1 | 2:05.3 | |
| 1183 | Pedro Ferrer | 51 | ESP | 16:43.3 | 2:05.4 | ||
| 1184 | Aurelien Caliez | 42 | FRA | 16:43.5 | 2:05.4 | ||
| 1184 | Rob Welton | 58 | ON | CAN | 16:43.5 | 2:05.4 | |
| 1186 | Ben Betts | 30 | ON | CAN | 16:43.9 | 2:05.4 | |
| 1187 | tom esker | 49 | USA | 16:44.3 | 2:05.5 | ||
| 1188 | Alexander Broling | 53 | IL | USA | 16:44.4 | 2:05.5 | |
| 1189 | Lars Z | 31 | GER | 16:44.8 | 2:05.6 | ||
| 1189 | Wim VH | - | BEL | 16:44.8 | 2:05.6 | ||
| 1191 | Amber Coppola | 45 | Margate City , PA | USA | Street Parking | 16:45.1 | 2:05.6 |
| 1192 | Darren Sheridan | 49 | CYP | 16:45.7 | 2:05.7 | ||
| 1193 | Joose Orpana | 42 | FIN | 16:46.4 | 2:05.8 | ||
| 1194 | Chris V | 52 | USA | 16:46.5 | 2:05.8 | ||
| 1195 | mohammad abdullah | 37 | Kuwait | KUW | 16:47.0 | 2:05.8 | |
| 1196 | Josh Ajima | 52 | USA | 16:47.2 | 2:05.9 | ||
| 1197 | Tyler West | 37 | USA | 16:47.5 | 2:05.9 | ||
| 1198 | Burghard Stephan Redisiu | 47 | GER | 16:48.1 | 2:06.0 | ||
| 1199 | Michael Bauer | 44 | Livonia, MI | USA | 16:48.2 | 2:06.0 | |
| 1200 | Angela Giannopoulou | 58 | GRE | 16:48.4 | 2:06.0 |