Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Damon Devine | 49 | CA | USA | 16:57.0 | 2:07.1 | |
| 1250 | Sameer Patel | 51 | USA | 16:57.0 | 2:07.1 | ||
| 1253 | Curtis Chao | 54 | TPE | 16:57.1 | 2:07.1 | ||
| 1254 | Miklós Gál | 44 | HUN | 16:57.2 | 2:07.1 | ||
| 1255 | Sean Cummiskey | 55 | Edmond, OK | USA | 16:57.6 | 2:07.2 | |
| 1255 | Steven Robinson | 51 | USA | 16:57.6 | 2:07.2 | ||
| 1257 | Bartholomew Solazzo | 64 | Queens, NY | USA | 16:57.7 | 2:07.2 | |
| 1257 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:57.7 | 2:07.2 |
| 1259 | Robert Brackett | 42 | USA | 16:57.8 | 2:07.2 | ||
| 1259 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:57.8 | 2:07.2 |
| 1261 | Daniel Manseau | 56 | CAN | 16:57.9 | 2:07.2 | ||
| 1262 | Francisco Lopez | 41 | USA | Bear Cave CrossFit | 16:58.0 | 2:07.2 | |
| 1262 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 16:58.0 | 2:07.2 |
| 1264 | Johann Lengert | 58 | GER | 16:58.1 | 2:07.2 | ||
| 1264 | Gary Frieders | 60 | USA | 16:58.1 | 2:07.2 | ||
| 1264 | David Yau | 54 | Ottawa, ON | CAN | 16:58.1 | 2:07.2 | |
| 1267 | Nick Young | 40 | USA | 16:58.2 | 2:07.2 | ||
| 1268 | Adam Giles | 55 | Beaverton, OR | USA | 16:58.3 | 2:07.2 | |
| 1269 | Stu Collins | 48 | AUS | 16:58.8 | 2:07.3 | ||
| 1269 | Ole Nors | 52 | Trelleborg | DEN | 16:58.8 | 2:07.3 | |
| 1271 | Ralf Wöstmann | 56 | GER | 16:58.9 | 2:07.3 | ||
| 1271 | Michele Pastorelli | 43 | ITA | 16:58.9 | 2:07.3 | ||
| 1273 | Andrew Wilson | 30 | Perth, WA | AUS | 16:59.6 | 2:07.4 | |
| 1274 | N. E. R. | 58 | BadSchwartau | GER | 16:59.7 | 2:07.4 | |
| 1275 | Paul Went | 51 | Ajax, ON | CAN | 17:00.1 | 2:07.5 | |
| 1276 | Costa Malekkou | 58 | GBR | 17:00.3 | 2:07.5 | ||
| 1277 | Kim Müller | 43 | GER | 17:00.7 | 2:07.5 | ||
| 1278 | Jim Weir | 61 | Plymouth | GBR | Royal Marines | 17:00.9 | 2:07.6 |
| 1278 | Lars Erik Johannesen | 42 | NOR | 17:00.9 | 2:07.6 | ||
| 1280 | Cherie Bell | 55 | QLD | AUS | 17:01.0 | 2:07.6 | |
| 1281 | Alex Tarantino | 32 | USA | 17:01.2 | 2:07.6 | ||
| 1282 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:01.4 | 2:07.6 |
| 1283 | Nicolas Andrews | 58 | GBR | 17:01.6 | 2:07.7 | ||
| 1284 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 17:01.7 | 2:07.7 |
| 1284 | Jarek Otto | 50 | Gliwice | POL | 17:01.7 | 2:07.7 | |
| 1286 | Speros Koumparakis | 49 | USA | 17:01.8 | 2:07.7 | ||
| 1287 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 17:01.9 | 2:07.7 |
| 1288 | Chad Willimon | 54 | TX | USA | 17:02.2 | 2:07.7 | |
| 1289 | Petter Fjærestad | 32 | NOR | 17:02.3 | 2:07.7 | ||
| 1290 | H D | 52 | GER | 17:02.7 | 2:07.8 | ||
| 1290 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 17:02.7 | 2:07.8 |
| 1292 | Patrick Bouchard | 39 | CAN | 17:02.8 | 2:07.8 | ||
| 1293 | Becky Myrick | 52 | Tucson, AZ | USA | 17:03.0 | 2:07.8 | |
| 1293 | Lane Whitley | 51 | USA | 17:03.0 | 2:07.8 | ||
| 1293 | JP Feeney | 43 | USA | 17:03.0 | 2:07.8 | ||
| 1296 | Darryl Galvin | 61 | Auckland | NZL | 17:03.7 | 2:07.9 | |
| 1297 | Lesley Allaway | 57 | GBR | 17:03.8 | 2:07.9 | ||
| 1297 | John Weil | 73 | New Orleans, LA | USA | 17:03.8 | 2:07.9 | |
| 1297 | RJ DeVries | 33 | USA | 17:03.8 | 2:07.9 | ||
| 1300 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 17:04.0 | 2:08.0 |