Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Vasanth Appaji | 49 | Tempe, AZ | USA | 23:07.8 | 2:53.4 | |
| 2352 | Trudy Kaltner | 47 | USA | 23:09.1 | 2:53.6 | ||
| 2353 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 23:12.9 | 2:54.1 | |
| 2354 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 23:13.0 | 2:54.1 |
| 2355 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 23:14.0 | 2:54.2 |
| 2356 | C Rod | 60 | CO | USA | 23:14.7 | 2:54.3 | |
| 2357 | Stella Zeki | 61 | GBR | 23:15.7 | 2:54.4 | ||
| 2358 | Ryan Craig | 52 | CA | USA | 23:15.8 | 2:54.4 | |
| 2359 | Abigail Gage | 38 | VA | USA | 23:17.0 | 2:54.6 | |
| 2360 | Angie Barney | 57 | Monclova, OH | USA | 23:18.8 | 2:54.8 | |
| 2361 | Robert Cox | 85 | Birmingham, AL | USA | 23:21.6 | 2:55.2 | |
| 2362 | Shirley Faxon | 79 | USA | 23:22.6 | 2:55.3 | ||
| 2363 | Isabella Taylor | 17 | GBR | 23:22.7 | 2:55.3 | ||
| 2364 | Sarah Pongon | 29 | USA | 23:22.9 | 2:55.3 | ||
| 2365 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:23.8 | 2:55.4 |
| 2366 | Heather Macdonald | 41 | Toronto, ON | CAN | Royal Canadian Navy | 23:24.7 | 2:55.5 |
| 2367 | Chelsea Ramirez | 33 | USA | 23:28.1 | 2:56.0 | ||
| 2368 | philip whiller | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 23:29.8 | 2:56.2 | |
| 2369 | Roger Bryson | 64 | Erlenbach | SUI | 23:30.0 | 2:56.2 | |
| 2370 | Sylvia Shi | 44 | CHN | 23:30.3 | 2:56.2 | ||
| 2371 | P K | 35 | IND | 23:32.0 | 2:56.5 | ||
| 2372 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 23:32.4 | 2:56.5 | |
| 2373 | Darla Bradford | 53 | CO | USA | 23:34.1 | 2:56.7 | |
| 2374 | Douglas Marley | 64 | Gilbert , AZ | USA | Arizona Outlaws | 23:41.0 | 2:57.6 |
| 2375 | Beate Schlotthauer | 55 | GER | 23:44.6 | 2:58.0 | ||
| 2376 | Helen Howes | 56 | GBR | RowAlong | 23:45.3 | 2:58.1 | |
| 2376 | Susy Torres | 40 | USA | 23:45.3 | 2:58.1 | ||
| 2378 | Dee Santilli | 69 | Long Branch, NJ | USA | 23:46.6 | 2:58.3 | |
| 2379 | Thomas Thieme | 63 | GER | 23:49.7 | 2:58.7 | ||
| 2380 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:49.9 | 2:58.7 |
| 2381 | Céline Gonnord | 41 | FRA | 23:58.2 | 2:59.7 | ||
| 2382 | Samantha Skrinski | 42 | VA | USA | 23:58.7 | 2:59.8 | |
| 2383 | Valerie Canova | 67 | USA | 24:01.8 | 3:00.2 | ||
| 2384 | Ole Herold | 18 | GER | 24:04.9 | 3:00.6 | ||
| 2385 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 24:08.0 | 3:01.0 |
| 2386 | Dishant Patel | 27 | USA | 24:14.0 | 3:01.7 | ||
| 2387 | jingwei jin | 44 | CHN | 24:14.1 | 3:01.7 | ||
| 2388 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 24:15.1 | 3:01.8 |
| 2389 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 24:15.9 | 3:01.9 |
| 2390 | Morrell Chance | 81 | Glendale, CA | USA | 24:19.0 | 3:02.3 | |
| 2391 | Deanna Concidine | 62 | USA | 24:20.0 | 3:02.5 | ||
| 2392 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:20.9 | 3:02.6 |
| 2393 | Annamarie Marin | 45 | USA | 24:24.3 | 3:03.0 | ||
| 2394 | Hiedi Lane | 49 | USA | 24:24.5 | 3:03.0 | ||
| 2395 | toyo nomi | 39 | luzou | CHN | 24:33.5 | 3:04.1 | |
| 2396 | Michael Rothman | 60 | USA | 24:36.0 | 3:04.5 | ||
| 2397 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:36.9 | 3:04.6 | |
| 2398 | Roger Stroud | 53 | USA | 24:39.0 | 3:04.8 | ||
| 2399 | Thomas McCloskey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 24:45.7 | 3:05.7 | |
| 2400 | Robin Broling | 62 | IL | USA | 24:46.5 | 3:05.8 |