Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Lillian O Hanlon | 57 | IRL | 1,919 | 3:54.4 | ||
| 2302 | Kathleen Pipeleers | 47 | BEL | 1,918 | 3:54.6 | ||
| 2303 | Tim Gale | 51 | GBR | 1,916 | 3:54.8 | ||
| 2304 | April Burus | 51 | Lexington, KY | USA | 1,891 | 3:57.9 | |
| 2305 | Sheridan Buck | 63 | Spring Branch, TX | USA | TEAM MELALEUCA | 1,890 | 3:58.0 |
| 2306 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,774 | 4:13.6 |
| 2307 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 1,772 | 4:13.9 |
| 2308 | Danny Luft | 36 | CA | USA | 1,754 | 4:16.5 | |
| 2309 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 1,620 | 4:37.7 |
| 2310 | Stefan Wiefhoff | 53 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,500 | 5:00.0 |
| 2311 | Elisabeth Mason | 41 | Bloomington, IN | USA | 1,429 | 5:14.9 | |
| 2312 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 1,165 | 6:26.2 |
| 2313 | Marcos Ruiz | 40 | ESP | 776 | 9:39.8 | ||
| 2314 | Vaughn Stough | 74 | Lake Martin, AL | USA | 680 | 11:01.7 |