Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Annamarie Marin | 45 | USA | 2,078m | 3:36.5 | ||
| 2302 | Toni Rice | 47 | USA | 2,075m | 3:36.8 | ||
| 2303 | Mary Cantone | 36 | USA | 2,070m | 3:37.3 | ||
| 2304 | Jennifer Gallagher | 32 | USA | 2,066m | 3:37.8 | ||
| 2305 | Leen Huybrechts | 48 | BEL | 2,059m | 3:38.5 | ||
| 2306 | Eva Hemingway | 43 | USA | 2,054m | 3:39.0 | ||
| 2307 | Jennifer Seay | 48 | USA | 1,997m | 3:45.3 | ||
| 2307 | Marie Graham | 46 | McKinney, TX | USA | 1,997m | 3:45.3 | |
| 2309 | Charles Floyd | 80 | Cleveland, TN | USA | 1,932m | 3:52.9 | |
| 2310 | Lillian O Hanlon | 57 | IRL | 1,919m | 3:54.4 | ||
| 2311 | Kathleen Pipeleers | 47 | BEL | 1,918m | 3:54.6 | ||
| 2312 | Tim Gale | 51 | GBR | 1,916m | 3:54.8 | ||
| 2313 | April Burus | 51 | Lexington, KY | USA | 1,891m | 3:57.9 | |
| 2314 | Sheridan Buck | 63 | Spring Branch, TX | USA | TEAM MELALEUCA | 1,890m | 3:58.0 |
| 2315 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,774m | 4:13.6 |
| 2316 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 1,772m | 4:13.9 |
| 2317 | Danny Luft | 36 | CA | USA | 1,754m | 4:16.5 | |
| 2318 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 1,620m | 4:37.7 |
| 2319 | Stefan Wiefhoff | 53 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,500m | 5:00.0 |
| 2320 | Elisabeth Mason | 41 | Bloomington, IN | USA | 1,429m | 5:14.9 | |
| 2321 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 1,165m | 6:26.2 |
| 2322 | Marcos Ruiz | 40 | ESP | 776m | 9:39.8 | ||
| 2323 | Vaughn Stough | 74 | Lake Martin, AL | USA | 680m | 11:01.7 |