Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,815m	2:39.8
2052	Maria Jennings	38		USA		2,814m	2:39.9
2053	Chandni Rosser	45		GBR		2,813m	2:39.9
2053	Lennox Noah K	12		GER		2,813m	2:39.9
2055	Simon Fidler	59		AUS		2,812m	2:40.0
2055	Catherine Temple	38		USA		2,812m	2:40.0
2057	Eric Steinbaugh	81		USA		2,811m	2:40.0
2058	Thorsten Thiel	55	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,810m	2:40.1
2059	Jedd Levin	38		USA		2,808m	2:40.2
2059	Joanie Gray	35		USA		2,808m	2:40.2
2059	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,808m	2:40.2
2062	Stefanie Wacht	46		AUT		2,807m	2:40.3
2063	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:40.4
2064	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,801m	2:40.6
2065	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,800m	2:40.7
2065	Nancy Zhang	37		USA		2,800m	2:40.7
2067	James Compton	68	Chicago, IL	USA		2,799m	2:40.7
2067	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,799m	2:40.7
2067	Diana Kowalska	27		USA		2,799m	2:40.7
2070	Robert Vincent	62	Montreal, QC	CAN		2,798m	2:40.8
2071	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,796m	2:40.9
2072	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,795m	2:41.0
2073	Sara Brown	35		USA		2,793m	2:41.1
2074	katrina scally	53		AUS		2,791m	2:41.2
2075	Elia Ortiz	65		USA		2,788m	2:41.4
2076	Kaile Ferguson	34	Boulder , CO	USA		2,786m	2:41.5
2077	Ian Thornber	65		GBR		2,785m	2:41.5
2078	Remo Sberna	51		ITA		2,783m	2:41.6
2078	Reagan Dorazio	27		USA		2,783m	2:41.6
2078	Stephanie Talpas	57	Little Elm, TX	USA	Row House West Frisco	2,783m	2:41.6
2081	Sarah Bridge	54	Glasgow	GBR		2,780m	2:41.8
2081	Richard Hanks	57		USA		2,780m	2:41.8
2083	Katherine Polace	38	WI	USA		2,778m	2:41.9
2083	Em Holdway	49		USA		2,778m	2:41.9
2085	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	2,776m	2:42.1
2086	Alexei Parphyonov	36		UNAFF		2,774m	2:42.2
2086	joseph woodard iii	65		USA		2,774m	2:42.2
2088	Claire Spiller	46		GBR		2,770m	2:42.4
2089	William Carlisle	45		USA		2,768m	2:42.5
2089	Kristen Etheridge	50		USA		2,768m	2:42.5
2089	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,768m	2:42.5
2092	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,766m	2:42.6
2093	Stephanie Stewart-Masoud	40	Oklahoma City , OK	USA		2,764m	2:42.8
2093	Klinton Smith	40		USA		2,764m	2:42.8
2095	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,761m	2:42.9
2095	Brani Rogic	40	Oak Park, IL	USA	RowAlong	2,761m	2:42.9
2097	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,760m	2:43.0
2098	Jeff Weiser	67		USA		2,758m	2:43.1
2099	Christina Harris	46	CA	USA	Street Parking	2,757m	2:43.2
2100	Kathy Klimek	63		USA		2,756m	2:43.2