Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Joanie Gray	35		USA		2,808	2:40.2
2050	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,808	2:40.2
2053	Stefanie Wacht	46		AUT		2,807	2:40.3
2054	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
2055	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,801	2:40.6
2056	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
2056	Nancy Zhang	37		USA		2,800	2:40.7
2058	James Compton	68	Chicago, IL	USA		2,799	2:40.7
2058	Raymond Ludwiszewski	66		USA	The Diamonds (Over Sixties Erging Group)	2,799	2:40.7
2058	Diana Kowalska	27		USA		2,799	2:40.7
2061	Robert Vincent	62	Montreal, QC	CAN		2,798	2:40.8
2062	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,796	2:40.9
2063	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,795	2:41.0
2064	Sara Brown	35		USA		2,793	2:41.1
2065	katrina scally	53		AUS		2,791	2:41.2
2066	Elia Ortiz	65		USA		2,788	2:41.4
2067	Kaile Ferguson	34	Boulder , CO	USA		2,786	2:41.5
2068	Ian Thornber	65		GBR		2,785	2:41.5
2069	Remo Sberna	51		ITA		2,783	2:41.6
2069	Reagan Dorazio	27		USA		2,783	2:41.6
2069	Stephanie Talpas	57	Little Elm, TX	USA	Row House West Frisco	2,783	2:41.6
2072	Sarah Bridge	54	Glasgow	GBR		2,780	2:41.8
2072	Richard Hanks	57		USA		2,780	2:41.8
2074	Katherine Polace	38	WI	USA		2,778	2:41.9
2074	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
2076	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,776	2:42.1
2077	Alexei Parphyonov	36	Saint Petersburg	AIN		2,774	2:42.2
2077	joseph woodard iii	65		USA		2,774	2:42.2
2079	Claire Spiller	46		GBR		2,770	2:42.4
2080	William Carlisle	45		USA		2,768	2:42.5
2080	Kristen Etheridge	50		USA		2,768	2:42.5
2080	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,768	2:42.5
2083	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:42.6
2084	Stephanie Stewart-Masoud	40	Oklahoma City , OK	USA	mERGmaids	2,764	2:42.8
2084	Klinton Smith	40	Sierra Vista, AZ	USA		2,764	2:42.8
2086	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,761	2:42.9
2086	Brani Rogic	40	Oak Park, IL	USA	RowAlong	2,761	2:42.9
2088	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,760	2:43.0
2089	Jeff Weiser	67		USA		2,758	2:43.1
2090	Christina Harris	46	CA	USA	Street Parking	2,757	2:43.2
2091	Kathy Klimek	63		USA		2,756	2:43.2
2092	Peter Bollenbecker	55		USA		2,754	2:43.3
2092	Michael Goulet	52		USA		2,754	2:43.3
2094	Edward C	35		SGP		2,752	2:43.5
2094	Toshihisa Nikaido	-		JPN		2,752	2:43.5
2096	Betina Veileborg	56		DEN		2,751	2:43.5
2096	Paul Anderson	58	Cheshire	GBR		2,751	2:43.5
2098	Jonathan Cardinale	37		USA		2,750	2:43.6
2098	Chlorisa Mongeon	31		USA		2,750	2:43.6
2100	Nathalie Naud	53		CAN		2,749	2:43.6