Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2051 Chandni Rosser 45 GBR 2,813m 2:39.9
2051 Lennox Noah K 12 GER 2,813m 2:39.9
2053 Simon Fidler 59 AUS 2,812m 2:40.0
2053 Catherine Temple 38 USA 2,812m 2:40.0
2055 Eric Steinbaugh 81 USA 2,811m 2:40.0
2056 Thorsten Thiel 55 GER 2,810m 2:40.1
2057 Jedd Levin 38 USA 2,808m 2:40.2
2057 Joanie Gray 35 USA 2,808m 2:40.2
2057 Kimberly Mitchell 54 USA 2,808m 2:40.2
2060 Stefanie Wacht 46 AUT 2,807m 2:40.3
2061 Sumner Blanchard 84 USA 2,805m 2:40.4
2062 Lauren Keough 37 USA 2,801m 2:40.6
2063 Paul Nelson 91 USA 2,800m 2:40.7
2063 Nancy Zhang 37 USA 2,800m 2:40.7
2065 James Compton 68 USA 2,799m 2:40.7
2065 Raymond Ludwiszewski 66 USA 2,799m 2:40.7
2065 Diana Kowalska 27 USA 2,799m 2:40.7
2068 Robert Vincent 62 CAN 2,798m 2:40.8
2069 Jacqueline Ketchum - USA 2,796m 2:40.9
2070 Jamila Lammerts van Bueren 54 NED 2,795m 2:41.0
2071 Sara Brown 35 USA 2,793m 2:41.1
2072 katrina scally 53 AUS 2,791m 2:41.2
2073 Elia Ortiz 65 USA 2,788m 2:41.4
2074 Kaile Ferguson 34 USA 2,786m 2:41.5
2075 Ian Thornber 65 GBR 2,785m 2:41.5
2076 Remo Sberna 51 ITA 2,783m 2:41.6
2076 Reagan Dorazio 27 USA 2,783m 2:41.6
2076 Stephanie Talpas 57 USA 2,783m 2:41.6
2079 Sarah Bridge 54 GBR 2,780m 2:41.8
2079 Richard Hanks 57 USA 2,780m 2:41.8
2081 Katherine Polace 38 USA 2,778m 2:41.9
2081 Em Holdway 49 USA 2,778m 2:41.9
2083 Michael Naumoff - USA 2,776m 2:42.1
2084 Alexei Parphyonov 36 UNAFF 2,774m 2:42.2
2084 joseph woodard iii 65 USA 2,774m 2:42.2
2086 Claire Spiller 46 GBR 2,770m 2:42.4
2087 William Carlisle 45 USA 2,768m 2:42.5
2087 Kristen Etheridge 50 USA 2,768m 2:42.5
2087 Kathryn Tan 43 USA 2,768m 2:42.5
2090 Stephanie Watson 67 USA 2,766m 2:42.6
2091 Stephanie Stewart-Masoud 40 USA 2,764m 2:42.8
2091 Klinton Smith 40 USA 2,764m 2:42.8
2093 Todd Bryant 60 USA 2,761m 2:42.9
2093 Brani Rogic 40 USA 2,761m 2:42.9
2095 Maggie Speirs 75 GBR 2,760m 2:43.0
2096 Jeff Weiser 67 USA 2,758m 2:43.1
2097 Christina Harris 46 USA 2,757m 2:43.2
2098 Kathy Klimek 63 USA 2,756m 2:43.2
2099 Peter Bollenbecker 55 USA 2,754m 2:43.3
2099 Michael Goulet 52 USA 2,754m 2:43.3