Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Angie Griffin	40		USA		3,011m	2:29.4
1901	Quinn Ma	27		USA		3,011m	2:29.4
1903	Regina Patz	47		USA		3,010m	2:29.5
1903	Holly McCormick	50		USA		3,010m	2:29.5
1905	Jack D	47		USA		3,006m	2:29.7
1905	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,006m	2:29.7
1907	Rod Hooper	57		AUS		3,005m	2:29.7
1907	Damien Mccollum	58	Antrim	IRL	The Unit Health & Fitness	3,005m	2:29.7
1909	Reuben Dungey	31	Kernow	GBR		3,004m	2:29.8
1910	Steven VanderVeen	68		USA		3,003m	2:29.8
1911	Harry Lim	46	Orlando, FL	USA		3,002m	2:29.9
1912	Sophia Espanola	36		USA		3,000m	2:30.0
1913	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,994m	2:30.3
1914	Daisy Collins	49		USA	Darkhorse Rowing	2,992m	2:30.4
1915	Drew Glover	34		USA		2,991m	2:30.4
1916	Siphiwe Manda	36		GBR		2,990m	2:30.5
1917	Amber Dawn Zimmerman	44		USA		2,988m	2:30.6
1918	Chris Ashcraft	41	Pensacola, FL	USA		2,987m	2:30.6
1919	Thomas Scotton	67	Middletown, CT	USA		2,985m	2:30.7
1919	Esther Swanston	50	Northridge, CA	USA	Street Parking	2,985m	2:30.7
1921	Tom Seabolt	71	Port Orange, FL	USA		2,982m	2:30.9
1921	Michel Rood	72	Drummondville, QC	CAN		2,982m	2:30.9
1923	Mercy Penn	19		USA		2,980m	2:31.0
1924	Frederik W	12		GER		2,979m	2:31.0
1925	Michael B Wilson Jr	62		USA		2,978m	2:31.1
1926	Ihar Vasileuski	35		USA		2,975m	2:31.2
1927	Mia Jarchow	57	TX	USA		2,974m	2:31.3
1928	Riccardo Russo	46		ITA		2,973m	2:31.3
1929	Sven Seidel	39		GER		2,969m	2:31.5
1929	Billie Rock	57	Duluth, MN	USA		2,969m	2:31.5
1931	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,966m	2:31.7
1932	Samuel Schultz	32		USA		2,963m	2:31.8
1933	Susan Hancock	66		AUS		2,960m	2:32.0
1933	Lesia Petrizio	59	Sellersville , PA	USA		2,960m	2:32.0
1933	James Beall	38	Chicago, IL	USA		2,960m	2:32.0
1936	Gary Sanchez	32	CA	USA		2,958m	2:32.1
1936	Thierry Roger	59	Saillac	FRA		2,958m	2:32.1
1938	Jasmina Semic	23		BIH		2,956m	2:32.2
1939	Hiroaki Fukushima	57	saga	JPN		2,954m	2:32.3
1940	Justin Crabtree	44	Kansas City, MO	USA		2,951m	2:32.4
1941	Érica Nunes	19		POR		2,949m	2:32.5
1941	Julie Jasmin	50		USA		2,949m	2:32.5
1941	SeungKuk Lee	39	Incheon	KOR	DOTAL Rowing	2,949m	2:32.5
1944	Chen Ge	36		USA	亦可赛艇	2,946m	2:32.7
1945	Kim Dassler	-	GA	USA		2,945m	2:32.8
1946	Dora Choi	58	WA	USA		2,942m	2:32.9
1947	jennifer brotzki	57	St Jospeh , MI	USA		2,941m	2:33.0
1948	Cameron Clark	66		USA		2,940m	2:33.0
1949	wuram LEE	38		KOR		2,935m	2:33.3
1950	Rachel Kohler	37		USA		2,934m	2:33.3