Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Rod Hooper	57		AUS		3,005	2:29.7
1901	Damien Mccollum	58	Antrim	IRL	The Unit Health & Fitness	3,005	2:29.7
1903	Reuben Dungey	31	Kernow	GBR		3,004	2:29.8
1904	Steven VanderVeen	68		USA		3,003	2:29.8
1905	Harry Lim	46	Orlando, FL	USA		3,002	2:29.9
1906	Sophia Espanola	36		USA		3,000	2:30.0
1907	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,994	2:30.3
1908	Daisy Collins	49		USA	TEAM MELALEUCA	2,992	2:30.4
1909	Drew Glover	34		USA		2,991	2:30.4
1910	Siphiwe Manda	36		GBR		2,990	2:30.5
1911	Amber Dawn Zimmerman	44		USA		2,988	2:30.6
1912	Chris Ashcraft	41	Pensacola, FL	USA		2,987	2:30.6
1913	Thomas Scotton	67	Middletown, CT	USA		2,985	2:30.7
1913	Esther Swanston	50	Northridge, CA	USA	Street Parking	2,985	2:30.7
1915	Tom Seabolt	71	Port Orange, FL	USA		2,982	2:30.9
1915	Michel Rood	72	Drummondville, QC	CAN		2,982	2:30.9
1917	Mercy Penn	19		USA		2,980	2:31.0
1918	Frederik W	12		GER		2,979	2:31.0
1919	Michael B Wilson Jr	62		USA		2,978	2:31.1
1920	Ihar Vasileuski	35		USA		2,975	2:31.2
1921	Mia Jarchow	57	TX	USA		2,974	2:31.3
1922	Riccardo Russo	46		ITA		2,973	2:31.3
1923	Sven Seidel	39		GER		2,969	2:31.5
1924	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,966	2:31.7
1925	Samuel Schultz	32		USA		2,963	2:31.8
1926	Susan Hancock	66		AUS		2,960	2:32.0
1926	Lesia Petrizio	59	Sellersville , PA	USA		2,960	2:32.0
1926	James Beall	38	Chicago, IL	USA		2,960	2:32.0
1929	Gary Sanchez	32	CA	USA		2,958	2:32.1
1929	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,958	2:32.1
1931	Jasmina Semic	23		BIH		2,956	2:32.2
1932	Hiroaki Fukushima	57	saga	JPN		2,954	2:32.3
1933	Justin Crabtree	44	Kansas City, MO	USA		2,951	2:32.4
1934	Érica Nunes	19		POR		2,949	2:32.5
1934	Julie Jasmin	50		USA		2,949	2:32.5
1934	SeungKuk Lee	39	Incheon	KOR	DOTAL Rowing	2,949	2:32.5
1937	Chen Ge	36		USA	亦可赛艇	2,946	2:32.7
1938	Kim Dassler	-	GA	USA		2,945	2:32.8
1939	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:32.9
1940	jennifer brotzki	57	St Jospeh , MI	USA		2,941	2:33.0
1941	Cameron Clark	66		USA		2,940	2:33.0
1942	wuram LEE	38		KOR		2,935	2:33.3
1943	Rachel Kohler	37		USA		2,934	2:33.3
1944	Kamran Rahbar	65	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:33.4
1944	Luciano Pica	41		GER		2,933	2:33.4
1944	Will Gholston	40		USA		2,933	2:33.4
1947	Bill Albin	61	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:33.4
1948	Jingjing Wang	34		CHN		2,930	2:33.5
1948	Pauline Rossi Vives	41		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,930	2:33.5
1948	Celea Bogdan	41		ROU		2,930	2:33.5