Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jack D | 47 | USA | 3,006 | 2:29.7 | ||
| 1901 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,006 | 2:29.7 |
| 1903 | Rod Hooper | 57 | AUS | 3,005 | 2:29.7 | ||
| 1903 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 3,005 | 2:29.7 |
| 1905 | Reuben Dungey | 31 | Kernow | GBR | 3,004 | 2:29.8 | |
| 1906 | Steven VanderVeen | 68 | USA | 3,003 | 2:29.8 | ||
| 1907 | Harry Lim | 46 | Orlando, FL | USA | 3,002 | 2:29.9 | |
| 1908 | Sophia Espanola | 36 | USA | 3,000 | 2:30.0 | ||
| 1909 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 2,994 | 2:30.3 |
| 1910 | Daisy Collins | 49 | USA | TEAM MELALEUCA | 2,992 | 2:30.4 | |
| 1911 | Drew Glover | 34 | USA | 2,991 | 2:30.4 | ||
| 1912 | Siphiwe Manda | 36 | GBR | 2,990 | 2:30.5 | ||
| 1913 | Amber Dawn Zimmerman | 44 | USA | 2,988 | 2:30.6 | ||
| 1914 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,987 | 2:30.6 | |
| 1915 | Thomas Scotton | 67 | Middletown, CT | USA | 2,985 | 2:30.7 | |
| 1915 | Esther Swanston | 50 | Northridge, CA | USA | Street Parking | 2,985 | 2:30.7 |
| 1917 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,982 | 2:30.9 | |
| 1917 | Michel Rood | 72 | Drummondville, QC | CAN | 2,982 | 2:30.9 | |
| 1919 | Mercy Penn | 19 | USA | 2,980 | 2:31.0 | ||
| 1920 | Frederik W | 12 | GER | 2,979 | 2:31.0 | ||
| 1921 | Michael B Wilson Jr | 62 | USA | 2,978 | 2:31.1 | ||
| 1922 | Ihar Vasileuski | 35 | USA | 2,975 | 2:31.2 | ||
| 1923 | Mia Jarchow | 57 | TX | USA | 2,974 | 2:31.3 | |
| 1924 | Riccardo Russo | 46 | ITA | 2,973 | 2:31.3 | ||
| 1925 | Sven Seidel | 39 | GER | 2,969 | 2:31.5 | ||
| 1925 | Billie Rock | 57 | Duluth, MN | USA | 2,969 | 2:31.5 | |
| 1927 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 2,966 | 2:31.7 |
| 1928 | Samuel Schultz | 32 | USA | 2,963 | 2:31.8 | ||
| 1929 | Susan Hancock | 66 | AUS | 2,960 | 2:32.0 | ||
| 1929 | Lesia Petrizio | 59 | Sellersville , PA | USA | 2,960 | 2:32.0 | |
| 1929 | James Beall | 38 | Chicago, IL | USA | 2,960 | 2:32.0 | |
| 1932 | Gary Sanchez | 32 | CA | USA | 2,958 | 2:32.1 | |
| 1932 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 2,958 | 2:32.1 |
| 1934 | Jasmina Semic | 23 | BIH | 2,956 | 2:32.2 | ||
| 1935 | Hiroaki Fukushima | 57 | saga | JPN | 2,954 | 2:32.3 | |
| 1936 | Justin Crabtree | 44 | Kansas City, MO | USA | 2,951 | 2:32.4 | |
| 1937 | Érica Nunes | 19 | POR | 2,949 | 2:32.5 | ||
| 1937 | Julie Jasmin | 50 | USA | 2,949 | 2:32.5 | ||
| 1937 | SeungKuk Lee | 39 | Incheon | KOR | DOTAL Rowing | 2,949 | 2:32.5 |
| 1940 | Chen Ge | 36 | USA | 亦可赛艇 | 2,946 | 2:32.7 | |
| 1941 | Kim Dassler | - | GA | USA | 2,945 | 2:32.8 | |
| 1942 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,942 | 2:32.9 |
| 1943 | jennifer brotzki | 57 | St Jospeh , MI | USA | 2,941 | 2:33.0 | |
| 1944 | Cameron Clark | 66 | USA | 2,940 | 2:33.0 | ||
| 1945 | wuram LEE | 38 | KOR | 2,935 | 2:33.3 | ||
| 1946 | Rachel Kohler | 37 | USA | 2,934 | 2:33.3 | ||
| 1947 | Kamran Rahbar | 65 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 2,933 | 2:33.4 |
| 1947 | Luciano Pica | 41 | GER | 2,933 | 2:33.4 | ||
| 1947 | Will Gholston | 40 | USA | 2,933 | 2:33.4 | ||
| 1950 | Bill Albin | 61 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,932 | 2:33.4 |