Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1901 Angie Griffin 40 USA 3,011m 2:29.4
1901 Quinn Ma 27 USA 3,011m 2:29.4
1903 Regina Patz 47 USA 3,010m 2:29.5
1903 Holly McCormick 50 USA 3,010m 2:29.5
1905 Jack D 47 USA 3,006m 2:29.7
1905 Jill Snethen 56 USA 3,006m 2:29.7
1907 Rod Hooper 57 AUS 3,005m 2:29.7
1907 Damien Mccollum 58 IRL 3,005m 2:29.7
1909 Reuben Dungey 31 GBR 3,004m 2:29.8
1910 Steven VanderVeen 68 USA 3,003m 2:29.8
1911 Harry Lim 46 USA 3,002m 2:29.9
1912 Sophia Espanola 36 USA 3,000m 2:30.0
1913 Thomas Ferullo 74 USA 2,994m 2:30.3
1914 Daisy Collins 49 USA 2,992m 2:30.4
1915 Drew Glover 34 USA 2,991m 2:30.4
1916 Siphiwe Manda 36 GBR 2,990m 2:30.5
1917 Amber Dawn Zimmerman 44 USA 2,988m 2:30.6
1918 Chris Ashcraft 41 USA 2,987m 2:30.6
1919 Thomas Scotton 67 USA 2,985m 2:30.7
1919 Esther Swanston 50 USA 2,985m 2:30.7
1921 Tom Seabolt 71 USA 2,982m 2:30.9
1921 Michel Rood 72 CAN 2,982m 2:30.9
1923 Mercy Penn 19 USA 2,980m 2:31.0
1924 Frederik W 12 GER 2,979m 2:31.0
1925 Michael B Wilson Jr 62 USA 2,978m 2:31.1
1926 Ihar Vasileuski 35 USA 2,975m 2:31.2
1927 Mia Jarchow 57 USA 2,974m 2:31.3
1928 Riccardo Russo 46 ITA 2,973m 2:31.3
1929 Sven Seidel 39 GER 2,969m 2:31.5
1929 Billie Rock 57 USA 2,969m 2:31.5
1931 Soyini Abdul-Mateen 53 USA 2,966m 2:31.7
1932 Samuel Schultz 32 USA 2,963m 2:31.8
1933 Susan Hancock 66 AUS 2,960m 2:32.0
1933 Lesia Petrizio 59 USA 2,960m 2:32.0
1933 James Beall 38 USA 2,960m 2:32.0
1936 Gary Sanchez 32 USA 2,958m 2:32.1
1936 Thierry Roger 59 FRA 2,958m 2:32.1
1938 Jasmina Semic 23 BIH 2,956m 2:32.2
1939 Hiroaki Fukushima 57 JPN 2,954m 2:32.3
1940 Justin Crabtree 44 USA 2,951m 2:32.4
1941 Érica Nunes 19 POR 2,949m 2:32.5
1941 Julie Jasmin 50 USA 2,949m 2:32.5
1941 SeungKuk Lee 39 KOR 2,949m 2:32.5
1944 Chen Ge 36 USA 2,946m 2:32.7
1945 Kim Dassler - USA 2,945m 2:32.8
1946 Dora Choi 58 USA 2,942m 2:32.9
1947 jennifer brotzki 57 USA 2,941m 2:33.0
1948 Cameron Clark 66 USA 2,940m 2:33.0
1949 wuram LEE 38 KOR 2,935m 2:33.3
1950 Rachel Kohler 37 USA 2,934m 2:33.3