Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Peggy Hess	62		USA	Lake Stevens Rowing Club	3,013m	2:29.3
1902	Angie Griffin	40		USA		3,011m	2:29.4
1902	Quinn Ma	27		USA		3,011m	2:29.4
1904	Regina Patz	47		USA		3,010m	2:29.5
1904	Holly McCormick	50		USA		3,010m	2:29.5
1906	Jack D	47		USA		3,006m	2:29.7
1906	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,006m	2:29.7
1908	Rod Hooper	57		AUS		3,005m	2:29.7
1908	Damien Mccollum	58	Antrim	IRL	The Unit Health & Fitness	3,005m	2:29.7
1910	Reuben Dungey	31	Kernow	GBR		3,004m	2:29.8
1911	Steven VanderVeen	68		USA		3,003m	2:29.8
1912	Harry Lim	46	Orlando, FL	USA		3,002m	2:29.9
1913	Sophia Espanola	36		USA		3,000m	2:30.0
1914	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,994m	2:30.3
1915	Daisy Collins	49		USA	Darkhorse Rowing	2,992m	2:30.4
1916	Drew Glover	34		USA		2,991m	2:30.4
1917	Siphiwe Manda	36		GBR		2,990m	2:30.5
1918	Amber Dawn Zimmerman	44		USA		2,988m	2:30.6
1919	Chris Ashcraft	41	Pensacola, FL	USA		2,987m	2:30.6
1920	Thomas Scotton	67	Middletown, CT	USA		2,985m	2:30.7
1920	Esther Swanston	50	Northridge, CA	USA	Street Parking	2,985m	2:30.7
1922	Tom Seabolt	71	Port Orange, FL	USA		2,982m	2:30.9
1922	Michel Rood	72	Drummondville, QC	CAN		2,982m	2:30.9
1924	Mercy Penn	19		USA		2,980m	2:31.0
1925	Frederik W	12		GER		2,979m	2:31.0
1926	Michael B Wilson Jr	62		USA		2,978m	2:31.1
1927	Ihar Vasileuski	35		USA		2,975m	2:31.2
1928	Mia Jarchow	57	TX	USA		2,974m	2:31.3
1929	Riccardo Russo	46		ITA		2,973m	2:31.3
1930	Sven Seidel	39		GER		2,969m	2:31.5
1930	Billie Rock	57		USA		2,969m	2:31.5
1932	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,966m	2:31.7
1933	Samuel Schultz	32		USA		2,963m	2:31.8
1934	Susan Hancock	66		AUS		2,960m	2:32.0
1934	Lesia Petrizio	59	Sellersville , PA	USA		2,960m	2:32.0
1934	James Beall	38	Chicago, IL	USA		2,960m	2:32.0
1937	Gary Sanchez	32	CA	USA		2,958m	2:32.1
1937	Thierry Roger	59	Saillac	FRA		2,958m	2:32.1
1939	Jasmina Semic	23		BIH		2,956m	2:32.2
1940	Hiroaki Fukushima	57	saga	JPN		2,954m	2:32.3
1941	Justin Crabtree	44	Kansas City, MO	USA		2,951m	2:32.4
1942	Érica Nunes	19		POR		2,949m	2:32.5
1942	Julie Jasmin	50		USA		2,949m	2:32.5
1942	SeungKuk Lee	39	Gardena, CA	USA	DOTAL Rowing	2,949m	2:32.5
1945	Chen Ge	36		USA	亦可赛艇	2,946m	2:32.7
1946	Kim Dassler	-	GA	USA		2,945m	2:32.8
1947	Dora Choi	58	WA	USA		2,942m	2:32.9
1948	jennifer brotzki	57	St Jospeh , MI	USA		2,941m	2:33.0
1949	Cameron Clark	66		USA		2,940m	2:33.0
1950	wuram LEE	38		KOR		2,935m	2:33.3