Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,109 | 2:24.7 |
| 1752 | Richard Dublon | 43 | USA | 3,108 | 2:24.7 | ||
| 1752 | Adam Kennaugh | 54 | GBR | 3,108 | 2:24.7 | ||
| 1752 | Jessica Perkins | 68 | St. Louis, MO | USA | 3,108 | 2:24.7 | |
| 1755 | Nina Moris | 26 | Leuven | BEL | 3,107 | 2:24.8 | |
| 1756 | LaShawne Pryor | 49 | USA | 3,106 | 2:24.8 | ||
| 1756 | Jessica Norton | 50 | Charlottesville, VA | USA | 3,106 | 2:24.8 | |
| 1756 | Niki Heinecke | 45 | Berlin🚣 | GER | Team Ruderathlet | 3,106 | 2:24.8 |
| 1759 | Jair Cranmore | 40 | USA | U.S. Army | 3,105 | 2:24.9 | |
| 1759 | Carson Davis | 39 | USA | 3,105 | 2:24.9 | ||
| 1761 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,101 | 2:25.1 | |
| 1761 | Audrey Ehrler | 22 | USA | 3,101 | 2:25.1 | ||
| 1763 | Kari V | 47 | USA | 3,100 | 2:25.1 | ||
| 1763 | Emily Wolf | 47 | USA | Street Parking | 3,100 | 2:25.1 | |
| 1763 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 3,100 | 2:25.1 |
| 1766 | Tom Bevilacqua | 49 | San Diego | USA | 3,099 | 2:25.2 | |
| 1766 | Katrien Monnens | 33 | BEL | 3,099 | 2:25.2 | ||
| 1768 | Melanie C | 50 | NED | 3,098 | 2:25.2 | ||
| 1768 | Jesse Byers | 45 | USA | 3,098 | 2:25.2 | ||
| 1770 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,097 | 2:25.3 | |
| 1770 | Emilio Salvador | 54 | USA | 3,097 | 2:25.3 | ||
| 1772 | Guy Broadley | 48 | GBR | 3,096 | 2:25.3 | ||
| 1772 | Deborah Grauer | 56 | WA | USA | Sammamish Rowing | 3,096 | 2:25.3 |
| 1774 | Noel E | 39 | PHI | 3,095 | 2:25.3 | ||
| 1775 | Kenneth McDonald | 60 | Shreveport, LA | USA | 3,093 | 2:25.4 | |
| 1776 | Carlos Bandala | 54 | Mexico City | MEX | 3,090 | 2:25.6 | |
| 1777 | Roland Otto | 73 | NED | 3,089 | 2:25.6 | ||
| 1777 | Molly Pollet | 35 | USA | 3,089 | 2:25.6 | ||
| 1779 | Sarah Rowswell-Freeman | 49 | GBR | 3,088 | 2:25.7 | ||
| 1779 | Mike M | 33 | USA | 3,088 | 2:25.7 | ||
| 1781 | Valerie Wartman | 77 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,087 | 2:25.7 |
| 1781 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,087 | 2:25.7 |
| 1781 | Michele Weiland | 46 | GBR | 3,087 | 2:25.7 | ||
| 1784 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1785 | Enoch Wei | 51 | New Taipeu | TPE | 3,085 | 2:25.8 | |
| 1786 | Karen Olivares | 47 | Puebla | MEX | mERGmaids | 3,084 | 2:25.9 |
| 1786 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 |
| 1788 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,083 | 2:25.9 | |
| 1788 | Abby Katt | 65 | USA | RowAlong | 3,083 | 2:25.9 | |
| 1790 | I-Hua Huang | 51 | USA | 3,082 | 2:26.0 | ||
| 1791 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 1791 | Stephanee Neshek | 43 | USA | Street Parking | 3,080 | 2:26.1 | |
| 1793 | Kim Dawson | 57 | USA | 3,079 | 2:26.1 | ||
| 1793 | satish bawa | 58 | USA | 3,079 | 2:26.1 | ||
| 1795 | Brock Z | 40 | USA | 3,078 | 2:26.1 | ||
| 1795 | Inger V | 32 | NOR | 3,078 | 2:26.1 | ||
| 1797 | Amanda Wyant | 36 | USA | Street Parking | 3,077 | 2:26.2 | |
| 1797 | Jez Brett | 60 | Burnley | GBR | 3,077 | 2:26.2 | |
| 1797 | Mitri Ryce | 35 | NJ | USA | 3,077 | 2:26.2 | |
| 1797 | Charles Gale | 65 | USA | 3,077 | 2:26.2 |