Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1750 Jeremy Deedes 69 GBR 3,111m 2:24.6
1750 Olivier Delecueillerie 47 FRA 3,111m 2:24.6
1753 Peter Gackenheimer 49 GER 3,110m 2:24.6
1753 Francisco Colina 41 USA 3,110m 2:24.6
1753 sebastian maniak 40 CAN 3,110m 2:24.6
1756 Burkhard Lewe 66 GER 3,109m 2:24.7
1756 Grit Seehofer 39 GER 3,109m 2:24.7
1758 Richard Dublon 43 USA 3,108m 2:24.7
1758 Adam Kennaugh 54 GBR 3,108m 2:24.7
1758 Jessica Perkins 68 USA 3,108m 2:24.7
1761 Nina Moris 26 BEL 3,107m 2:24.8
1762 LaShawne Pryor 49 USA 3,106m 2:24.8
1762 Jessica Norton 50 USA 3,106m 2:24.8
1762 Niki Heinecke 45 GER 3,106m 2:24.8
1765 Jair Cranmore 40 USA 3,105m 2:24.9
1765 Carson Davis 39 USA 3,105m 2:24.9
1767 Anthony Barrasso 57 AUS 3,101m 2:25.1
1767 Audrey Ehrler 22 USA 3,101m 2:25.1
1769 Kari V 47 USA 3,100m 2:25.1
1769 Emily Wolf 47 USA 3,100m 2:25.1
1769 Ronald Chin 76 USA 3,100m 2:25.1
1772 Tom Bevilacqua 49 USA 3,099m 2:25.2
1772 Katrien Monnens 33 BEL 3,099m 2:25.2
1774 Melanie C 50 NED 3,098m 2:25.2
1774 Jesse Byers 45 USA 3,098m 2:25.2
1776 Clare Donovan 71 GBR 3,097m 2:25.3
1776 Emilio Salvador 54 USA 3,097m 2:25.3
1778 Guy Broadley 48 GBR 3,096m 2:25.3
1778 Deborah Grauer 56 USA 3,096m 2:25.3
1780 Noel E 39 PHI 3,095m 2:25.3
1781 Kenneth McDonald 60 USA 3,093m 2:25.4
1782 Carlos Bandala 54 MEX 3,090m 2:25.6
1783 Roland Otto 73 NED 3,089m 2:25.6
1783 Molly Pollet 35 USA 3,089m 2:25.6
1785 Sarah Rowswell-Freeman 49 GBR 3,088m 2:25.7
1785 Mike M 33 USA 3,088m 2:25.7
1787 Valerie Wartman 77 CAN 3,087m 2:25.7
1787 Stephen Pettyfer 60 GBR 3,087m 2:25.7
1787 Michele Weiland 46 GBR 3,087m 2:25.7
1790 Fayann Lewis 68 USA 3,086m 2:25.8
1791 Enoch Wei 51 TPE 3,085m 2:25.8
1792 Karen Olivares 47 MEX 3,084m 2:25.9
1792 Ken Mitchell 74 USA 3,084m 2:25.9
1794 Barclay Braithwaite 76 GBR 3,083m 2:25.9
1794 Abby Katt 65 USA 3,083m 2:25.9
1796 I-Hua Huang 51 USA 3,082m 2:26.0
1797 Paul Hagan 74 USA 3,080m 2:26.1
1797 Stephanee Neshek 43 USA 3,080m 2:26.1
1799 Kim Dawson 57 USA 3,079m 2:26.1
1799 satish bawa 58 USA 3,079m 2:26.1