Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Jeremy Deedes | 69 | York | GBR | 3,111m | 2:24.6 | |
| 1750 | Olivier Delecueillerie | 47 | FRA | 3,111m | 2:24.6 | ||
| 1753 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,110m | 2:24.6 | |
| 1753 | Francisco Colina | 41 | USA | 3,110m | 2:24.6 | ||
| 1753 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,110m | 2:24.6 | |
| 1756 | Burkhard Lewe | 66 | GER | 3,109m | 2:24.7 | ||
| 1756 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,109m | 2:24.7 |
| 1758 | Richard Dublon | 43 | USA | 3,108m | 2:24.7 | ||
| 1758 | Adam Kennaugh | 54 | GBR | 3,108m | 2:24.7 | ||
| 1758 | Jessica Perkins | 68 | St. Louis, MO | USA | 3,108m | 2:24.7 | |
| 1761 | Nina Moris | 26 | Leuven | BEL | 3,107m | 2:24.8 | |
| 1762 | LaShawne Pryor | 49 | USA | 3,106m | 2:24.8 | ||
| 1762 | Jessica Norton | 50 | Charlottesville, VA | USA | 3,106m | 2:24.8 | |
| 1762 | Niki Heinecke | 45 | Berlin🚣 | GER | Team Ruderathlet | 3,106m | 2:24.8 |
| 1765 | Jair Cranmore | 40 | USA | U.S. Army | 3,105m | 2:24.9 | |
| 1765 | Carson Davis | 39 | USA | 3,105m | 2:24.9 | ||
| 1767 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,101m | 2:25.1 | |
| 1767 | Audrey Ehrler | 22 | USA | 3,101m | 2:25.1 | ||
| 1769 | Kari V | 47 | USA | 3,100m | 2:25.1 | ||
| 1769 | Emily Wolf | 47 | USA | Street Parking | 3,100m | 2:25.1 | |
| 1769 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 3,100m | 2:25.1 |
| 1772 | Tom Bevilacqua | 49 | San Diego | USA | 3,099m | 2:25.2 | |
| 1772 | Katrien Monnens | 33 | BEL | 3,099m | 2:25.2 | ||
| 1774 | Melanie C | 50 | NED | 3,098m | 2:25.2 | ||
| 1774 | Jesse Byers | 45 | USA | 3,098m | 2:25.2 | ||
| 1776 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,097m | 2:25.3 | |
| 1776 | Emilio Salvador | 54 | USA | 3,097m | 2:25.3 | ||
| 1778 | Guy Broadley | 48 | GBR | 3,096m | 2:25.3 | ||
| 1778 | Deborah Grauer | 56 | WA | USA | Sammamish Rowing | 3,096m | 2:25.3 |
| 1780 | Noel E | 39 | PHI | 3,095m | 2:25.3 | ||
| 1781 | Kenneth McDonald | 60 | Shreveport, LA | USA | 3,093m | 2:25.4 | |
| 1782 | Carlos Bandala | 54 | Mexico City | MEX | 3,090m | 2:25.6 | |
| 1783 | Roland Otto | 73 | NED | 3,089m | 2:25.6 | ||
| 1783 | Molly Pollet | 35 | USA | 3,089m | 2:25.6 | ||
| 1785 | Sarah Rowswell-Freeman | 49 | GBR | 3,088m | 2:25.7 | ||
| 1785 | Mike M | 33 | USA | 3,088m | 2:25.7 | ||
| 1787 | Valerie Wartman | 77 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,087m | 2:25.7 |
| 1787 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,087m | 2:25.7 |
| 1787 | Michele Weiland | 46 | GBR | 3,087m | 2:25.7 | ||
| 1790 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:25.8 |
| 1791 | Enoch Wei | 51 | New Taipeu | TPE | 3,085m | 2:25.8 | |
| 1792 | Karen Olivares | 47 | Puebla | MEX | mERGmaids | 3,084m | 2:25.9 |
| 1792 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,084m | 2:25.9 |
| 1794 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,083m | 2:25.9 | |
| 1794 | Abby Katt | 65 | USA | RowAlong | 3,083m | 2:25.9 | |
| 1796 | I-Hua Huang | 51 | USA | 3,082m | 2:26.0 | ||
| 1797 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:26.1 |
| 1797 | Stephanee Neshek | 43 | USA | Street Parking | 3,080m | 2:26.1 | |
| 1799 | Kim Dawson | 57 | USA | 3,079m | 2:26.1 | ||
| 1799 | satish bawa | 58 | USA | 3,079m | 2:26.1 |