Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | David Kostyak | 37 | USA | 3,206m | 2:20.3 | ||
| 1600 | T H | 49 | GER | 3,206m | 2:20.3 | ||
| 1603 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:20.4 |
| 1604 | Chris Eckols | 53 | USA | 3,203m | 2:20.4 | ||
| 1604 | Melissa Alexander | 60 | USA | Street Parking | 3,203m | 2:20.4 | |
| 1606 | Mike V | 55 | USA | 3,202m | 2:20.5 | ||
| 1607 | 영현 조 | 40 | KOR | 3,201m | 2:20.5 | ||
| 1607 | Thomas Haggerty | 41 | USA | 3,201m | 2:20.5 | ||
| 1607 | Terry Dawson | 59 | GBR | 3,201m | 2:20.5 | ||
| 1610 | Jeremy Gould | 59 | GBR | 3,200m | 2:20.6 | ||
| 1610 | Steffen Englert | 35 | GER | 3,200m | 2:20.6 | ||
| 1610 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,200m | 2:20.6 |
| 1613 | Andrea Rosin | 50 | ITA | 3,199m | 2:20.6 | ||
| 1614 | Silke Staff | 47 | GER | 3,197m | 2:20.7 | ||
| 1614 | Jenny Ma | 42 | Toronto, ON | CAN | 3,197m | 2:20.7 | |
| 1614 | Kate Walker | 33 | CAN | 3,197m | 2:20.7 | ||
| 1614 | Carsten Scheuer | 40 | GER | 3,197m | 2:20.7 | ||
| 1618 | Johann Forsthofer | 66 | AUT | 3,196m | 2:20.8 | ||
| 1619 | Rob B | 50 | WI | USA | RowAlong | 3,195m | 2:20.8 |
| 1620 | Claudine Schleicher | 54 | USA | 3,194m | 2:20.8 | ||
| 1620 | Gavin S | 39 | USA | 3,194m | 2:20.8 | ||
| 1622 | Monica Kientz | 53 | USA | Street Parking | 3,193m | 2:20.9 | |
| 1622 | David Lesh | 44 | USA | 3,193m | 2:20.9 | ||
| 1624 | Daniel Tams | 46 | USA | 3,192m | 2:20.9 | ||
| 1624 | Reginald Ball | 46 | USA | 3,192m | 2:20.9 | ||
| 1624 | H Lisy | 48 | USA | 3,192m | 2:20.9 | ||
| 1627 | Chi Yu | 31 | CHN | 3,191m | 2:21.0 | ||
| 1627 | Juliana Ambrosio | 27 | BRA | 3,191m | 2:21.0 | ||
| 1627 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 3,191m | 2:21.0 | |
| 1630 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,190m | 2:21.0 |
| 1631 | Mark McVeigh | 62 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:21.1 |
| 1631 | Melissa Chaney | 44 | Roodepoort | RSA | 3,189m | 2:21.1 | |
| 1631 | Laura Long | 77 | USA | 3,189m | 2:21.1 | ||
| 1634 | Keith Bangs | 41 | Groton , CT | USA | 3,188m | 2:21.1 | |
| 1635 | K K | 33 | USA | Binghamton University | 3,187m | 2:21.1 | |
| 1636 | Steve Kissock | 51 | London | GBR | 3,186m | 2:21.2 | |
| 1637 | Kim Edmondson | 53 | Clarksville, TN | USA | 3,185m | 2:21.2 | |
| 1638 | Markus Wild | 44 | GER | 3,184m | 2:21.3 | ||
| 1639 | William Westerman | 56 | Huddersfield | GBR | 3,183m | 2:21.3 | |
| 1639 | Kate Lewandowski | 39 | USA | 3,183m | 2:21.3 | ||
| 1639 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 2:21.3 |
| 1642 | Chuck I | 45 | USA | 3,182m | 2:21.4 | ||
| 1642 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:21.4 |
| 1644 | Austin Renae | 43 | USA | 3,181m | 2:21.4 | ||
| 1645 | Linda Craugh | 54 | MD | USA | 3,179m | 2:21.5 | |
| 1646 | Stephen Bartlett | 65 | Brant Rock , MA | USA | 3,178m | 2:21.5 | |
| 1646 | Stéphane Robert | 49 | CAN | 3,178m | 2:21.5 | ||
| 1648 | Bob Wilson | 63 | USA | 3,177m | 2:21.6 | ||
| 1649 | Ainslie Jackel | 43 | AUS | 3,175m | 2:21.7 | ||
| 1649 | Tracey Wyse | 53 | AUS | Street Parking | 3,175m | 2:21.7 |