Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1599 T H 49 GER 3,206m 2:20.3
1602 Mike Whitfield 71 GBR 3,205m 2:20.4
1603 Chris Eckols 53 USA 3,203m 2:20.4
1603 Melissa Alexander 60 USA 3,203m 2:20.4
1605 Mike V 55 USA 3,202m 2:20.5
1606 영현 조 40 KOR 3,201m 2:20.5
1606 Thomas Haggerty 41 USA 3,201m 2:20.5
1606 Terry Dawson 59 GBR 3,201m 2:20.5
1609 Jeremy Gould 59 GBR 3,200m 2:20.6
1609 Steffen Englert 35 GER 3,200m 2:20.6
1609 David Hermanns 75 USA 3,200m 2:20.6
1612 Andrea Rosin 50 ITA 3,199m 2:20.6
1613 Silke Staff 47 GER 3,197m 2:20.7
1613 Jenny Ma 42 CAN 3,197m 2:20.7
1613 Kate Walker 33 CAN 3,197m 2:20.7
1613 Carsten Scheuer 40 GER 3,197m 2:20.7
1617 Johann Forsthofer 66 AUT 3,196m 2:20.8
1618 Rob B 50 USA 3,195m 2:20.8
1619 Claudine Schleicher 54 USA 3,194m 2:20.8
1619 Gavin S 39 USA 3,194m 2:20.8
1621 Monica Kientz 53 USA 3,193m 2:20.9
1621 David Lesh 44 USA 3,193m 2:20.9
1623 Daniel Tams 46 USA 3,192m 2:20.9
1623 Reginald Ball 46 USA 3,192m 2:20.9
1623 H Lisy 48 USA 3,192m 2:20.9
1626 Chi Yu 31 CHN 3,191m 2:21.0
1626 Juliana Ambrosio 27 BRA 3,191m 2:21.0
1626 Mike Cortopassi 57 USA 3,191m 2:21.0
1629 Simon Tovey 57 GBR 3,190m 2:21.0
1630 Mark McVeigh 62 GBR 3,189m 2:21.1
1630 Melissa Chaney 44 RSA 3,189m 2:21.1
1630 Laura Long 77 USA 3,189m 2:21.1
1633 Keith Bangs 41 USA 3,188m 2:21.1
1634 K K 33 USA 3,187m 2:21.1
1635 Steve Kissock 51 GBR 3,186m 2:21.2
1636 Kim Edmondson 53 USA 3,185m 2:21.2
1637 Markus Wild 44 GER 3,184m 2:21.3
1638 William Westerman 56 GBR 3,183m 2:21.3
1638 Kate Lewandowski 39 USA 3,183m 2:21.3
1638 Lisa Johnson 63 USA 3,183m 2:21.3
1641 Chuck I 45 USA 3,182m 2:21.4
1641 Tina Hoeben 62 CAN 3,182m 2:21.4
1643 Austin Renae 43 USA 3,181m 2:21.4
1644 Linda Craugh 54 USA 3,179m 2:21.5
1645 Stephen Bartlett 65 USA 3,178m 2:21.5
1645 Stéphane Robert 49 CAN 3,178m 2:21.5
1647 Bob Wilson 63 USA 3,177m 2:21.6
1648 Ainslie Jackel 43 AUS 3,175m 2:21.7
1648 Tracey Wyse 53 AUS 3,175m 2:21.7
1648 John Diroll 67 USA 3,175m 2:21.7