Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:21.7 |
| 1652 | C Chasteen | 50 | USA | 3,174m | 2:21.7 | ||
| 1653 | Zhang Xiaobin | 36 | CHN | 3,173m | 2:21.8 | ||
| 1653 | Marc Buschler | - | GER | 3,173m | 2:21.8 | ||
| 1653 | Heather Pinsky | 37 | USA | U.S. Air Force | 3,173m | 2:21.8 | |
| 1656 | Mark Perry | 35 | USA | 3,172m | 2:21.8 | ||
| 1657 | Paul Bright | 43 | GBR | 3,171m | 2:21.9 | ||
| 1657 | Titus Parade | 61 | GER | 3,171m | 2:21.9 | ||
| 1657 | Maciej Kosinski | 51 | Bromma | SWE | 3,171m | 2:21.9 | |
| 1657 | Susan Colaianni | 57 | USA | Street Parking | 3,171m | 2:21.9 | |
| 1661 | Troy Thornburg | 35 | USA | 3,170m | 2:21.9 | ||
| 1661 | Wade Brown | 47 | Needham | USA | 3,170m | 2:21.9 | |
| 1663 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,169m | 2:22.0 |
| 1663 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,169m | 2:22.0 |
| 1663 | Giuseppe Di Gregorio | 53 | ITA | 3,169m | 2:22.0 | ||
| 1663 | Sally Lester | 42 | USA | 3,169m | 2:22.0 | ||
| 1667 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,168m | 2:22.0 | |
| 1667 | Roger Büchler | 57 | SUI | 3,168m | 2:22.0 | ||
| 1669 | SHEN Adrian | 42 | NZL | 3,167m | 2:22.0 | ||
| 1669 | Aga Cuna | 40 | USA | 3,167m | 2:22.0 | ||
| 1671 | Ryan Perry | 50 | USA | 3,166m | 2:22.1 | ||
| 1672 | Eric Wrigley | 33 | NJ | USA | 3,165m | 2:22.1 | |
| 1672 | Hannah Hardy | 28 | USA | 3,165m | 2:22.1 | ||
| 1674 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:22.2 |
| 1675 | Dingena van den Boomgaard | 57 | NED | 3,163m | 2:22.2 | ||
| 1676 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 3,161m | 2:22.3 |
| 1677 | Anne Longtine | 35 | USA | 3,159m | 2:22.4 | ||
| 1678 | Teresa Ridgeway | 52 | USA | 3,158m | 2:22.4 | ||
| 1678 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,158m | 2:22.4 |
| 1680 | Jakub Skowroński | 41 | POL | 3,157m | 2:22.5 | ||
| 1680 | Phillip Cicione | 59 | USA | 3,157m | 2:22.5 | ||
| 1682 | Becca Love | 34 | CAN | 3,156m | 2:22.5 | ||
| 1683 | Derrick Caruthers | 47 | USA | 3,155m | 2:22.6 | ||
| 1684 | Timothy Martin | 53 | ON | CAN | 3,154m | 2:22.6 | |
| 1685 | Martin Cai | 36 | OR | USA | reddit /r/ rowing | 3,153m | 2:22.7 |
| 1685 | Tom Wagner | 67 | Edmond | USA | 3,153m | 2:22.7 | |
| 1687 | Bjørn Johannessen | 51 | Halden | NOR | 3,152m | 2:22.7 | |
| 1687 | Maria Alejandra Herrera R. | 59 | El Paso, TX | USA | 3,152m | 2:22.7 | |
| 1689 | Anthony Roberts | - | USA | 3,151m | 2:22.8 | ||
| 1689 | Vanessa Nightingale | 44 | GBR | 3,151m | 2:22.8 | ||
| 1689 | Dan Edwards | 59 | USA | 3,151m | 2:22.8 | ||
| 1692 | ali ritter | 49 | Sammamish, WA | USA | 3,150m | 2:22.8 | |
| 1692 | George Mwangi | 44 | USA | 3,150m | 2:22.8 | ||
| 1694 | Giuseppe Romano | 67 | ITA | 3,149m | 2:22.9 | ||
| 1694 | James Turner | 68 | USA | 3,149m | 2:22.9 | ||
| 1696 | Susan Wang | 50 | CA | USA | mERGmaids | 3,148m | 2:22.9 |
| 1697 | Brian Nhan | 38 | CAN | 3,146m | 2:23.0 | ||
| 1697 | Josh Cline | 43 | USA | 3,146m | 2:23.0 | ||
| 1699 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,145m | 2:23.0 |
| 1699 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,145m | 2:23.0 |