Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1551 Luke Davidson 58 USA 3,228m 2:19.4
1552 U P 46 USA 3,227m 2:19.4
1552 Dominique Amos 32 USA 3,227m 2:19.4
1554 William Cooley 74 USA 3,226m 2:19.4
1554 Patricia Thompson 62 USA 3,226m 2:19.4
1556 John Midgley 54 GBR 3,225m 2:19.5
1556 Andrew Hoogerhyde 36 USA 3,225m 2:19.5
1556 Jenna DeAngelis 40 USA 3,225m 2:19.5
1556 Chris Sears 66 USA 3,225m 2:19.5
1556 Damian Wilczewski 26 CAN 3,225m 2:19.5
1561 Jeffrey Schiff 47 USA 3,224m 2:19.5
1561 Brieuc Gabriel 40 BEL 3,224m 2:19.5
1563 John Smith 25 USA 3,223m 2:19.6
1563 Albin Moser 79 USA 3,223m 2:19.6
1563 Dallin Cotterell 42 USA 3,223m 2:19.6
1563 Susan Kane 48 USA 3,223m 2:19.6
1563 Rebecca Inglis 60 USA 3,223m 2:19.6
1563 Quentin Speight 41 USA 3,223m 2:19.6
1569 Björn Kallin 60 SWE 3,222m 2:19.6
1569 Tom Seery 63 USA 3,222m 2:19.6
1569 Michel L 44 FRA 3,222m 2:19.6
1569 Roy Bechand 68 USA 3,222m 2:19.6
1569 Hannah Steeds 33 GBR 3,222m 2:19.6
1569 Jordan Braman 41 USA 3,222m 2:19.6
1575 Marc Mespelli 59 USA 3,219m 2:19.7
1575 Kirk Hudson 43 USA 3,219m 2:19.7
1577 Danelle Haake 47 USA 3,218m 2:19.8
1578 Thomas Hanner 58 GER 3,217m 2:19.8
1578 Marco Nicolis 57 ITA 3,217m 2:19.8
1578 Robert Boyle 71 USA 3,217m 2:19.8
1581 Annelies McVoy 58 USA 3,215m 2:19.9
1581 Anthony Brannon 56 USA 3,215m 2:19.9
1583 Paul Daley - USA 3,214m 2:20.0
1583 Jan Jong 59 NED 3,214m 2:20.0
1583 Travis Tullock 26 USA 3,214m 2:20.0
1586 Grumpy Turner 74 RSA 3,213m 2:20.0
1586 Jennifer Siuty 44 USA 3,213m 2:20.0
1586 Marie Plunkett 64 GBR 3,213m 2:20.0
1589 Hunter Albright 53 USA 3,212m 2:20.0
1589 Kevin Bullock 47 USA 3,212m 2:20.0
1589 Jill Saunders 47 USA 3,212m 2:20.0
1589 Stephanie Sue 41 USA 3,212m 2:20.0
1593 hans croes 67 NED 3,211m 2:20.1
1593 Lena Zett 40 GER 3,211m 2:20.1
1593 colleen buhler 52 CAN 3,211m 2:20.1
1596 Alastair Slater 51 GBR 3,207m 2:20.3
1596 Mathias W 39 GER 3,207m 2:20.3
1596 Simon Tudiver 43 CAN 3,207m 2:20.3
1599 Silje Olsen Nicolaysen 38 NOR 3,206m 2:20.3
1599 David Kostyak 37 USA 3,206m 2:20.3