Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | John Midgley | 54 | GBR | 3,225 | 2:19.5 | ||
| 1551 | Andrew Hoogerhyde | 36 | MI | USA | Grand Rapids Rowing Club | 3,225 | 2:19.5 |
| 1551 | Jenna DeAngelis | 40 | USA | 3,225 | 2:19.5 | ||
| 1551 | Chris Sears | 66 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,225 | 2:19.5 |
| 1551 | Damian Wilczewski | 26 | CAN | 3,225 | 2:19.5 | ||
| 1556 | Jeffrey Schiff | 47 | USA | 3,224 | 2:19.5 | ||
| 1556 | Brieuc Gabriel | 40 | BEL | 3,224 | 2:19.5 | ||
| 1558 | John Smith | 25 | USA | 3,223 | 2:19.6 | ||
| 1558 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,223 | 2:19.6 |
| 1558 | Dallin Cotterell | 42 | Lehi, UT | USA | 3,223 | 2:19.6 | |
| 1558 | Susan Kane | 48 | USA | 3,223 | 2:19.6 | ||
| 1558 | Rebecca Inglis | 60 | USA | 3,223 | 2:19.6 | ||
| 1558 | Quentin Speight | 41 | USA | 3,223 | 2:19.6 | ||
| 1564 | Björn Kallin | 60 | SWE | 3,222 | 2:19.6 | ||
| 1564 | Tom Seery | 63 | Croton On Hudson, NY | USA | 3,222 | 2:19.6 | |
| 1564 | M L | 44 | FRA | 3,222 | 2:19.6 | ||
| 1564 | Roy Bechand | 68 | NY | USA | 3,222 | 2:19.6 | |
| 1564 | Hannah Steeds | 33 | GBR | 3,222 | 2:19.6 | ||
| 1564 | Jordan Braman | 41 | USA | 3,222 | 2:19.6 | ||
| 1570 | Marc Mespelli | 59 | Upton, MA | USA | 3,219 | 2:19.7 | |
| 1570 | Kirk Hudson | 43 | USA | 3,219 | 2:19.7 | ||
| 1572 | Danelle Haake | 47 | USA | 3,218 | 2:19.8 | ||
| 1573 | Thomas Hanner | 58 | GER | 3,217 | 2:19.8 | ||
| 1573 | Marco Nicolis | 57 | Verona | ITA | 3,217 | 2:19.8 | |
| 1573 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,217 | 2:19.8 |
| 1576 | Annelies McVoy | 58 | Huntington, VT | USA | University of Wisconsin-Madison | 3,215 | 2:19.9 |
| 1576 | Anthony Brannon | 56 | USA | 3,215 | 2:19.9 | ||
| 1578 | Paul Daley | - | VT | USA | 3,214 | 2:20.0 | |
| 1578 | Jan Jong | 59 | NED | 3,214 | 2:20.0 | ||
| 1578 | Travis Tullock | 26 | USA | 3,214 | 2:20.0 | ||
| 1581 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:20.0 |
| 1581 | Jennifer Siuty | 44 | IL | USA | 3,213 | 2:20.0 | |
| 1581 | Marie Plunkett | 64 | GBR | 3,213 | 2:20.0 | ||
| 1584 | Hunter Albright | 53 | USA | 3,212 | 2:20.0 | ||
| 1584 | Kevin Bullock | 47 | Columbus, OH | USA | 3,212 | 2:20.0 | |
| 1584 | Jill Saunders | 47 | MA | USA | 3,212 | 2:20.0 | |
| 1584 | Stephanie Sue | 41 | CA | USA | 3,212 | 2:20.0 | |
| 1588 | hans croes | 67 | oegsteest | NED | 3,211 | 2:20.1 | |
| 1588 | Lena Zett | 40 | GER | 3,211 | 2:20.1 | ||
| 1588 | Colleen Buhler | 52 | CAN | 3,211 | 2:20.1 | ||
| 1591 | Alastair Slater | 51 | Chepstow | GBR | TZUK Rowing Club | 3,207 | 2:20.3 |
| 1591 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 3,207 | 2:20.3 | |
| 1591 | Simon Tudiver | 43 | Ottawa, ON | CAN | 3,207 | 2:20.3 | |
| 1594 | Silje Olsen Nicolaysen | 38 | NOR | 3,206 | 2:20.3 | ||
| 1594 | David Kostyak | 37 | USA | White Settlement Fire Dept | 3,206 | 2:20.3 | |
| 1594 | T H | 49 | GER | 3,206 | 2:20.3 | ||
| 1597 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |
| 1598 | Chris Eckols | 53 | USA | 3,203 | 2:20.4 | ||
| 1598 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,203 | 2:20.4 |
| 1600 | Mike V | 55 | USA | 3,202 | 2:20.5 |