Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1548 | christian sanchez | 36 | Encinitas, CA | USA | 3,229m | 2:19.3 | |
| 1552 | Luke Davidson | 58 | Saucier , MS | USA | 3,228m | 2:19.4 | |
| 1553 | U P | 46 | USA | 3,227m | 2:19.4 | ||
| 1553 | Dominique Amos | 32 | USA | 3,227m | 2:19.4 | ||
| 1555 | William Cooley | 74 | Albuquerque, NM | USA | 3,226m | 2:19.4 | |
| 1555 | Patricia Thompson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,226m | 2:19.4 | |
| 1557 | John Midgley | 54 | GBR | 3,225m | 2:19.5 | ||
| 1557 | Andrew Hoogerhyde | 36 | MI | USA | Grand Rapids Rowing Club | 3,225m | 2:19.5 |
| 1557 | Jenna DeAngelis | 40 | USA | 3,225m | 2:19.5 | ||
| 1557 | Chris Sears | 66 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,225m | 2:19.5 |
| 1557 | Damian Wilczewski | 26 | CAN | 3,225m | 2:19.5 | ||
| 1562 | Jeffrey Schiff | 47 | USA | 3,224m | 2:19.5 | ||
| 1562 | Brieuc Gabriel | 40 | BEL | 3,224m | 2:19.5 | ||
| 1564 | John Smith | 25 | USA | 3,223m | 2:19.6 | ||
| 1564 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,223m | 2:19.6 |
| 1564 | Dallin Cotterell | 42 | Lehi, UT | USA | 3,223m | 2:19.6 | |
| 1564 | Susan Kane | 48 | USA | 3,223m | 2:19.6 | ||
| 1564 | R Inglis | 60 | USA | 3,223m | 2:19.6 | ||
| 1564 | Quentin Speight | 41 | USA | 3,223m | 2:19.6 | ||
| 1570 | Björn Kallin | 60 | SWE | 3,222m | 2:19.6 | ||
| 1570 | Tom Seery | 63 | Croton On Hudson, NY | USA | 3,222m | 2:19.6 | |
| 1570 | Michel L | 44 | FRA | 3,222m | 2:19.6 | ||
| 1570 | Roy Bechand | 68 | NY | USA | 3,222m | 2:19.6 | |
| 1570 | Hannah Steeds | 33 | GBR | 3,222m | 2:19.6 | ||
| 1570 | Jordan Braman | 41 | USA | 3,222m | 2:19.6 | ||
| 1576 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,219m | 2:19.7 |
| 1576 | Kirk Hudson | 43 | USA | 3,219m | 2:19.7 | ||
| 1578 | Danelle Haake | 47 | USA | 3,218m | 2:19.8 | ||
| 1579 | Thomas Hanner | 58 | GER | 3,217m | 2:19.8 | ||
| 1579 | Marco Nicolis | 57 | Verona | ITA | 3,217m | 2:19.8 | |
| 1579 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,217m | 2:19.8 |
| 1582 | Annelies McVoy | 58 | Huntington, VT | USA | University of Wisconsin-Madison | 3,215m | 2:19.9 |
| 1582 | Anthony Brannon | 56 | USA | 3,215m | 2:19.9 | ||
| 1584 | Paul Daley | - | VT | USA | 3,214m | 2:20.0 | |
| 1584 | Jan Jong | 59 | NED | 3,214m | 2:20.0 | ||
| 1584 | Travis Tullock | 26 | USA | 3,214m | 2:20.0 | ||
| 1587 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,213m | 2:20.0 |
| 1587 | Jennifer Siuty | 44 | IL | USA | 3,213m | 2:20.0 | |
| 1587 | Marie Plunkett | 64 | GBR | 3,213m | 2:20.0 | ||
| 1590 | Hunter Albright | 53 | USA | 3,212m | 2:20.0 | ||
| 1590 | Kevin Bullock | 47 | Columbus, OH | USA | 3,212m | 2:20.0 | |
| 1590 | Jill Saunders | 47 | MA | USA | 3,212m | 2:20.0 | |
| 1590 | Stephanie Sue | 41 | CA | USA | 3,212m | 2:20.0 | |
| 1594 | hans croes | 67 | oegsteest | NED | 3,211m | 2:20.1 | |
| 1594 | Lena Zett | 40 | GER | 3,211m | 2:20.1 | ||
| 1594 | colleen buhler | 52 | CAN | 3,211m | 2:20.1 | ||
| 1597 | Alastair Slater | 51 | Chepstow | GBR | TZUK Rowing Club | 3,207m | 2:20.3 |
| 1597 | Mathias W | 39 | GER | 3,207m | 2:20.3 | ||
| 1597 | Simon Tudiver | 43 | Ottawa, ON | CAN | 3,207m | 2:20.3 | |
| 1600 | Silje Olsen Nicolaysen | 38 | NOR | 3,206m | 2:20.3 |