Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Paul Trevino | 30 | USA | 3,139 | 2:23.3 | ||
| 1702 | Ali Leigh | 35 | WA | USA | 3,138 | 2:23.4 | |
| 1702 | Ranyodh Singh | 38 | ON | CAN | 3,138 | 2:23.4 | |
| 1704 | Maria King | 59 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:23.4 |
| 1705 | Andrew Waterhouse | 38 | USA | 3,136 | 2:23.4 | ||
| 1706 | Jenn Clegg | 51 | USA | 3,135 | 2:23.5 | ||
| 1707 | Jasmin Dudek | 39 | GER | 3,134 | 2:23.5 | ||
| 1707 | David Warholak | - | PA | USA | 3,134 | 2:23.5 | |
| 1707 | Tim Rupp | 41 | Tacoma, WA | USA | 3,134 | 2:23.5 | |
| 1710 | Sean Ryman | 23 | USA | 3,133 | 2:23.6 | ||
| 1711 | Gunnar Putz | 53 | GER | 3,132 | 2:23.6 | ||
| 1711 | Jimmy Hung | 33 | USA | 3,132 | 2:23.6 | ||
| 1713 | Mikael Rundell | 52 | SWE | 3,131 | 2:23.7 | ||
| 1714 | Frank Brosseau | 55 | Ottawa, ON | CAN | Team Canada | 3,130 | 2:23.7 |
| 1714 | Peyton Fisher | 31 | CAN | 3,130 | 2:23.7 | ||
| 1714 | Sarah Long | 51 | GBR | 3,130 | 2:23.7 | ||
| 1717 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,129 | 2:23.8 |
| 1717 | Amon Siegenthaler | 35 | GER | 3,129 | 2:23.8 | ||
| 1719 | Justin Lehr | 44 | USA | 3,128 | 2:23.8 | ||
| 1719 | Christian Lindenberg | 41 | Lohmar | GER | 3,128 | 2:23.8 | |
| 1721 | Dugald Bell | 59 | GBR | 3,127 | 2:23.9 | ||
| 1721 | Sam Baker | 46 | MORGANTOWN, WV | USA | 3,127 | 2:23.9 | |
| 1723 | Roger Chaplin | 77 | Horsham | GBR | 3,126 | 2:23.9 | |
| 1723 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,126 | 2:23.9 |
| 1723 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 1726 | Jeffrey Oonk | 25 | NED | 3,125 | 2:24.0 | ||
| 1726 | Yvonne Rello | 51 | USA | 3,125 | 2:24.0 | ||
| 1728 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,124 | 2:24.0 |
| 1729 | Ant Bar | 44 | Coutances | FRA | 3,123 | 2:24.0 | |
| 1729 | Deana Havens | 53 | USA | Street Parking | 3,123 | 2:24.0 | |
| 1731 | Jodi Aponte | 53 | USA | 3,122 | 2:24.1 | ||
| 1731 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 3,122 | 2:24.1 |
| 1733 | 哲 张 | 27 | CHN | 3,121 | 2:24.1 | ||
| 1733 | Helle S. | 49 | DEN | 3,121 | 2:24.1 | ||
| 1735 | willy robinson | 59 | Blue Ridge , GA | USA | 3,119 | 2:24.2 | |
| 1735 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,119 | 2:24.2 |
| 1735 | Brady Germeroth | 40 | USA | 3,119 | 2:24.2 | ||
| 1738 | Caleb Q | 15 | USA | 3,118 | 2:24.3 | ||
| 1738 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 3,118 | 2:24.3 | |
| 1740 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,115 | 2:24.4 |
| 1741 | Rob Blaszynski | 55 | USA | 3,113 | 2:24.5 | ||
| 1741 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 3,113 | 2:24.5 |
| 1741 | Preston Wilbourne | 67 | USA | 3,113 | 2:24.5 | ||
| 1744 | Stavroula Vervenioti | 41 | GRE | 3,111 | 2:24.6 | ||
| 1744 | Jeremy Deedes | 69 | York | GBR | 3,111 | 2:24.6 | |
| 1744 | Olivier Delecueillerie | 47 | FRA | 3,111 | 2:24.6 | ||
| 1747 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,110 | 2:24.6 | |
| 1747 | Francisco Colina | 41 | USA | 3,110 | 2:24.6 | ||
| 1747 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,110 | 2:24.6 | |
| 1750 | Burkhard Lewe | 66 | GER | 3,109 | 2:24.7 |