Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ernest Heine | 55 | West Chicago, IL | USA | 3,144m | 2:23.1 | |
| 1701 | Charles Graham | 43 | USA | 3,144m | 2:23.1 | ||
| 1703 | Mirela Gl | 47 | AUT | 3,140m | 2:23.3 | ||
| 1704 | Andrew Kerr | 65 | Edinburgh | GBR | 3,139m | 2:23.3 | |
| 1704 | Krystian Kochanski | 49 | USA | 3,139m | 2:23.3 | ||
| 1704 | Paul Trevino | 30 | USA | 3,139m | 2:23.3 | ||
| 1707 | Ali Leigh | 35 | WA | USA | 3,138m | 2:23.4 | |
| 1707 | Ranyodh Singh | 38 | CAN | 3,138m | 2:23.4 | ||
| 1709 | Maria King | 59 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:23.4 |
| 1710 | Andrew Waterhouse | 38 | USA | 3,136m | 2:23.4 | ||
| 1711 | Jenn Clegg | 51 | USA | 3,135m | 2:23.5 | ||
| 1712 | Jasmin Dudek | 39 | GER | 3,134m | 2:23.5 | ||
| 1712 | David Warholak | - | PA | USA | 3,134m | 2:23.5 | |
| 1712 | Tim Rupp | 41 | USA | 3,134m | 2:23.5 | ||
| 1715 | Sean Ryman | 23 | USA | 3,133m | 2:23.6 | ||
| 1716 | Gunnar Putz | 53 | GER | 3,132m | 2:23.6 | ||
| 1716 | Jimmy Hung | 33 | USA | 3,132m | 2:23.6 | ||
| 1718 | Mikael Rundell | 52 | SWE | 3,131m | 2:23.7 | ||
| 1719 | Frank Brosseau | 55 | Ottawa, ON | CAN | Team Canada | 3,130m | 2:23.7 |
| 1719 | Peyton Fisher | 31 | CAN | 3,130m | 2:23.7 | ||
| 1719 | Sarah Long | 51 | GBR | 3,130m | 2:23.7 | ||
| 1722 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,129m | 2:23.8 |
| 1722 | Amon Siegenthaler | 35 | GER | 3,129m | 2:23.8 | ||
| 1724 | Justin Lehr | 44 | USA | 3,128m | 2:23.8 | ||
| 1724 | Kent Harris | 74 | USA | 3,128m | 2:23.8 | ||
| 1724 | Christian Lindenberg | 41 | Lohmar | GER | 3,128m | 2:23.8 | |
| 1727 | Dugald Bell | 59 | GBR | 3,127m | 2:23.9 | ||
| 1727 | Sam Baker | 46 | MORGANTOWN, WV | USA | 3,127m | 2:23.9 | |
| 1729 | Roger Chaplin | 77 | Horsham | GBR | 3,126m | 2:23.9 | |
| 1729 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,126m | 2:23.9 |
| 1729 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 3,126m | 2:23.9 | |
| 1732 | Jeffrey Oonk | 25 | NED | 3,125m | 2:24.0 | ||
| 1732 | Yvonne Rello | 51 | USA | 3,125m | 2:24.0 | ||
| 1734 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,124m | 2:24.0 |
| 1735 | Ant Bar | 44 | Coutances | FRA | 3,123m | 2:24.0 | |
| 1735 | Deana Havens | 53 | USA | Street Parking | 3,123m | 2:24.0 | |
| 1737 | Jodi Aponte | 53 | USA | 3,122m | 2:24.1 | ||
| 1737 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 3,122m | 2:24.1 |
| 1739 | 哲 张 | 27 | CHN | 3,121m | 2:24.1 | ||
| 1739 | Helle S. | 49 | DEN | 3,121m | 2:24.1 | ||
| 1741 | willy robinson | 59 | Blue Ridge , GA | USA | 3,119m | 2:24.2 | |
| 1741 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,119m | 2:24.2 |
| 1741 | Brady Germeroth | 40 | USA | 3,119m | 2:24.2 | ||
| 1744 | Caleb Q | 15 | USA | 3,118m | 2:24.3 | ||
| 1744 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 3,118m | 2:24.3 | |
| 1746 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,115m | 2:24.4 | |
| 1747 | Rob Blaszynski | 55 | USA | 3,113m | 2:24.5 | ||
| 1747 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 3,113m | 2:24.5 |
| 1747 | Preston Wilbourne | 67 | USA | 3,113m | 2:24.5 | ||
| 1750 | Stavroula Vervenioti | 41 | GRE | 3,111m | 2:24.6 |