Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Roger Butler	48		USA		3,046m	2:27.7
1851	Lindsay Feuling	61	Mount Horeb, WI	USA		3,046m	2:27.7
1851	MaryBeth Luce	49		USA		3,046m	2:27.7
1854	Alli Johns	42		USA		3,045m	2:27.7
1854	Emad Aburezq	53		KUW		3,045m	2:27.7
1856	Jamie Robinson	43		USA		3,044m	2:27.8
1857	Sara Chesney	45	Gympie, QLD	AUS	SUB-7 IRC	3,043m	2:27.8
1857	Will Gidney	19		GBR		3,043m	2:27.8
1859	Benjamin Morgan	49	Richmond, VA	USA		3,042m	2:27.9
1860	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,041m	2:27.9
1861	Alexander Broling	53	IL	USA	Worlds Toughest Row (WTR)	3,039m	2:28.0
1862	Elizabeth Herreid	47		USA		3,035m	2:28.2
1863	Mark Auchter	65	Austin, TX	USA		3,034m	2:28.3
1863	f boab	55	Durham	GBR		3,034m	2:28.3
1863	xuejing li	45		CHN		3,034m	2:28.3
1866	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,033m	2:28.3
1866	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	3,033m	2:28.3
1866	Jeffrey Capuzziello	46	Milford , MA	USA		3,033m	2:28.3
1869	Michael S	36		USA		3,032m	2:28.4
1869	Elizabeth Garcia	35	Temple	USA	Street Parking	3,032m	2:28.4
1871	Warren Uyloan	55	Melbourne, VIC	AUS		3,031m	2:28.4
1871	Hans-Jürgen Funke	61		GER		3,031m	2:28.4
1871	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	3,031m	2:28.4
1874	Kayla Cogan	36		AUS		3,030m	2:28.5
1874	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,030m	2:28.5
1874	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,030m	2:28.5
1877	Terri Gillette	47	Morris, IL	USA		3,029m	2:28.5
1877	Rachel Lightfoot	29		USA		3,029m	2:28.5
1879	Steven Cyncewicz	51		USA		3,028m	2:28.6
1880	Kim Ellis	58		USA		3,027m	2:28.6
1881	Amélia Navarro	29		FRA		3,025m	2:28.7
1882	Terrance Mulenburg	55		USA		3,024m	2:28.8
1882	Mikel Garcia Garcia	70		ESP		3,024m	2:28.8
1882	Nicola Haines	67		USA		3,024m	2:28.8
1882	Julie Usala	39		USA		3,024m	2:28.8
1882	Becky Rude	42		USA		3,024m	2:28.8
1887	Brigitte De Wilde	64		BEL		3,023m	2:28.8
1887	Abby Mondou	29		USA		3,023m	2:28.8
1889	Yazmin You	23		CHN	天津大学赛艇队	3,022m	2:28.9
1889	Heather Skeen	61		AUS		3,022m	2:28.9
1889	Radu Ogrean	35	Lyon	FRA	Legion Etrangere	3,022m	2:28.9
1889	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,022m	2:28.9
1889	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,022m	2:28.9
1894	Julie Hopkins	64		GBR		3,019m	2:29.0
1894	David Whitten	57		USA		3,019m	2:29.0
1896	John Han	53	TX	USA		3,016m	2:29.2
1897	Goldfish Li	28		CHN		3,015m	2:29.2
1898	Jennifer Healy	50		USA		3,014m	2:29.3
1899	Lara Kral	54	Cleveland, OH	USA		3,013m	2:29.3
1899	Peggy Hess	62		USA	Lake Stevens Rowing Club	3,013m	2:29.3