Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Chris Torres	55		USA		3,047m	2:27.6
1852	Roger Butler	48		USA		3,046m	2:27.7
1852	Lindsay Feuling	61	Mount Horeb, WI	USA		3,046m	2:27.7
1852	MaryBeth Luce	49		USA		3,046m	2:27.7
1855	Alli Johns	42		USA		3,045m	2:27.7
1855	Emad Aburezq	53		KUW		3,045m	2:27.7
1857	Jamie Robinson	43		USA		3,044m	2:27.8
1858	Sara Chesney	45	Gympie, QLD	AUS	SUB-7 IRC	3,043m	2:27.8
1858	Will Gidney	19		GBR		3,043m	2:27.8
1860	Benjamin Morgan	49	Richmond, VA	USA		3,042m	2:27.9
1861	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,041m	2:27.9
1862	Alexander Broling	53	IL	USA		3,039m	2:28.0
1863	Elizabeth Herreid	47		USA		3,035m	2:28.2
1864	Mark Auchter	65	Austin, TX	USA		3,034m	2:28.3
1864	f boab	55	Durham	GBR	YACF - Yet Another Cycling Forum	3,034m	2:28.3
1864	xuejing li	45		CHN		3,034m	2:28.3
1867	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	3,033m	2:28.3
1867	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	3,033m	2:28.3
1867	Jeffrey Capuzziello	46	Milford , MA	USA		3,033m	2:28.3
1870	C Sul	36		USA		3,032m	2:28.4
1870	Elizabeth Garcia	35		USA	Street Parking	3,032m	2:28.4
1872	Warren Uyloan	55	Melbourne, VIC	AUS		3,031m	2:28.4
1872	Hans-Jürgen Funke	61		GER		3,031m	2:28.4
1872	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	3,031m	2:28.4
1875	Kayla Cogan	36		AUS		3,030m	2:28.5
1875	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,030m	2:28.5
1875	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,030m	2:28.5
1878	Terri Gillette	47	Morris, IL	USA		3,029m	2:28.5
1878	Rachel Lightfoot	29		USA		3,029m	2:28.5
1880	Steven Cyncewicz	51		USA		3,028m	2:28.6
1881	Kim Ellis	58		USA		3,027m	2:28.6
1882	Amélia Navarro	29		FRA		3,025m	2:28.7
1883	Terrance Mulenburg	55		USA		3,024m	2:28.8
1883	Mikel Garcia Garcia	70		ESP		3,024m	2:28.8
1883	Nicola Haines	67		USA		3,024m	2:28.8
1883	Julie Usala	39		USA		3,024m	2:28.8
1883	Becky Rude	42		USA		3,024m	2:28.8
1888	Brigitte De Wilde	64		BEL		3,023m	2:28.8
1888	Abby Mondou	29		USA		3,023m	2:28.8
1890	Yazmin You	23		CHN	天津大学赛艇队	3,022m	2:28.9
1890	Heather Skeen	61		AUS		3,022m	2:28.9
1890	Radu Ogrean	35	Lyon	FRA	Legion Etrangere	3,022m	2:28.9
1890	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,022m	2:28.9
1890	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,022m	2:28.9
1895	Julie Hopkins	64		GBR		3,019m	2:29.0
1895	David Whitten	57		USA		3,019m	2:29.0
1897	John Han	53	TX	USA		3,016m	2:29.2
1898	Goldfish Li	28		CHN		3,015m	2:29.2
1899	Jennifer Healy	50		USA		3,014m	2:29.3
1900	Lara Kral	54	Cleveland, OH	USA		3,013m	2:29.3