Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Emad Aburezq	53		KUW		3,045	2:27.7
1852	Jamie Robinson	43		USA		3,044	2:27.8
1853	Sara Chesney	45	Gympie, QLD	AUS	SUB-7 IRC	3,043	2:27.8
1853	Will Gidney	19		GBR		3,043	2:27.8
1855	Benjamin Morgan	49	Richmond, VA	USA		3,042	2:27.9
1856	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,041	2:27.9
1857	Alexander Broling	53	IL	USA		3,039	2:28.0
1858	Elizabeth Herreid	47	NH	USA	mERGmaids	3,035	2:28.2
1859	Mark Auchter	65	Austin, TX	USA		3,034	2:28.3
1859	f boab	55	Durham	GBR		3,034	2:28.3
1859	xuejing li	45		CHN		3,034	2:28.3
1862	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,033	2:28.3
1862	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	3,033	2:28.3
1862	Jeffrey Capuzziello	46	Milford , MA	USA		3,033	2:28.3
1865	Michael S	36		USA		3,032	2:28.4
1865	Elizabeth Garcia	35	Temple	USA	Street Parking	3,032	2:28.4
1867	Warren Uyloan	55	Melbourne, VIC	AUS		3,031	2:28.4
1867	Hans-Jürgen Funke	61		GER		3,031	2:28.4
1867	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	3,031	2:28.4
1870	Kayla Cogan	36		AUS		3,030	2:28.5
1870	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,030	2:28.5
1870	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1873	Terri Gillette	47	Morris, IL	USA		3,029	2:28.5
1873	Rachel Lightfoot	29		USA		3,029	2:28.5
1875	Steven Cyncewicz	51		USA		3,028	2:28.6
1876	Kim Ellis	58		USA		3,027	2:28.6
1877	Amélia Navarro	29		FRA		3,025	2:28.7
1878	Terrance Mulenburg	55	Duluth , MN	USA		3,024	2:28.8
1878	Mikel Garcia Garcia	70		ESP		3,024	2:28.8
1878	Nicola Haines	67		USA		3,024	2:28.8
1878	Julie Usala	39		USA		3,024	2:28.8
1878	Becky Rude	42		USA		3,024	2:28.8
1883	Brigitte De Wilde	64		BEL		3,023	2:28.8
1883	Abby Mondou	29		USA		3,023	2:28.8
1885	Yazmin You	23		CHN	天津大学赛艇队	3,022	2:28.9
1885	Heather Skeen	61		AUS		3,022	2:28.9
1885	Radu Ogrean	35	Lyon	FRA	Legion Etrangere	3,022	2:28.9
1885	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1885	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,022	2:28.9
1890	Julie Hopkins	64		GBR		3,019	2:29.0
1890	David Whitten	57		USA		3,019	2:29.0
1892	John Han	53	TX	USA		3,016	2:29.2
1893	Goldfish Li	28		CHN		3,015	2:29.2
1894	Jennifer Healy	50		USA		3,014	2:29.3
1895	Lara Kral	54	Cleveland, OH	USA		3,013	2:29.3
1895	Peggy Hess	62	Gold Bar, WA	USA	Lake Stevens Rowing Club	3,013	2:29.3
1897	Angie Griffin	40		USA		3,011	2:29.4
1897	Quinn Ma	27		USA		3,011	2:29.4
1899	Regina Patz	47		USA		3,010	2:29.5
1899	Holly McCormick	50		USA		3,010	2:29.5