Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Nancy Hovanes	64	Minneapolis , MN	USA		2,929	2:33.6
1951	Dixie Wilson	65	GA	USA		2,929	2:33.6
1953	Andrew Griffiths	42		USA		2,928	2:33.6
1954	Simeon Leifer	55	CA	USA		2,927	2:33.7
1954	Valerie Talbot	27		CAN		2,927	2:33.7
1956	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:33.7
1956	Blanca Araujo	55		USA		2,926	2:33.7
1956	AJ McDougal	51	Bowie, MD	USA		2,926	2:33.7
1959	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
1959	Joe Schwindt	61	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:33.8
1961	Dale Lowe	73	Halifax, NS	CAN		2,923	2:33.9
1962	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,918	2:34.2
1962	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,918	2:34.2
1962	Olli Nikkilä	64		FIN		2,918	2:34.2
1962	Melanie Seader	49		USA		2,918	2:34.2
1966	Emily Watton	46		USA		2,917	2:34.2
1967	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:34.3
1968	Andy Pownall	56		GBR	UK Rowers	2,915	2:34.3
1969	C Rod	60	CO	USA		2,914	2:34.4
1970	Lyton Yi	39	Chengdu	CHN	亦可赛艇	2,912	2:34.5
1970	逍里	49		CHN		2,912	2:34.5
1972	Tracy Robertson	53	San Tan Valley	USA	Street Parking	2,905	2:34.9
1973	Gitte Plewa	61		DEN		2,903	2:35.0
1974	현국 박	46		KOR		2,902	2:35.0
1974	olivia w	46		USA		2,902	2:35.0
1976	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:35.2
1976	Karma Kauffman	55	Asheville, NC	USA		2,898	2:35.2
1978	Heather Campbell	37		GBR		2,897	2:35.3
1979	John Gavin	59	Boulder City, NV	USA		2,896	2:35.3
1980	Mike Brown	50	Haughton, LA	USA		2,895	2:35.4
1981	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,893	2:35.5
1982	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,892	2:35.6
1982	Thanh Nguyen	43	OH	USA		2,892	2:35.6
1984	Aisha Yergali	16	Almaty	KAZ		2,888	2:35.8
1985	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,886	2:35.9
1986	Karen Jarrett	48		USA		2,885	2:35.9
1987	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,884	2:36.0
1988	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,882	2:36.1
1989	Krishna Rachakonda	38		USA		2,878	2:36.3
1990	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:36.4
1991	John Schoolmeester	44		USA		2,876	2:36.4
1992	Holly Jones	44	Old Hickory, TN	USA	Street Parking	2,874	2:36.5
1993	Dustin Oosten	62	WI	USA		2,873	2:36.6
1993	Mohan Menon	61		USA		2,873	2:36.6
1995	Praneet Talukdar	43		ESP		2,871	2:36.7
1996	cynthia santillan	50		USA		2,869	2:36.8
1997	Megan Campbell	37		CAN		2,868	2:36.9
1997	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	2,868	2:36.9
1999	Mischel Kim	52		KOR		2,867	2:36.9
1999	Michelle Arceneaux	35		USA		2,867	2:36.9