Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Rachel Kohler	37		USA		2,934m	2:33.3
1952	Kamran Rahbar	65	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	2,933m	2:33.4
1952	Luciano Pica	41		GER		2,933m	2:33.4
1952	Will Gholston	40		USA		2,933m	2:33.4
1955	Bill Albin	61	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:33.4
1956	Jingjing Wang	34		CHN		2,930m	2:33.5
1956	Pauline Rossi Vives	41		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,930m	2:33.5
1956	Celea Bogdan	41		ROU		2,930m	2:33.5
1959	Nancy Hovanes	64	Minneapolis , MN	USA		2,929m	2:33.6
1959	Dixie Wilson	65	GA	USA		2,929m	2:33.6
1961	Andrew Griffiths	42		USA		2,928m	2:33.6
1962	Simeon Leifer	55	CA	USA		2,927m	2:33.7
1962	Valerie Talbot	27		CAN		2,927m	2:33.7
1964	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:33.7
1964	Blanca Araujo	55		USA		2,926m	2:33.7
1964	AJ McDougal	51	Bowie, MD	USA		2,926m	2:33.7
1967	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
1967	Joe Schwindt	61	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
1969	Dale Lowe	73	Halifax, NS	CAN		2,923m	2:33.9
1970	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,918m	2:34.2
1970	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,918m	2:34.2
1970	Olli Nikkilä	64		FIN		2,918m	2:34.2
1970	Melanie Seader	49		USA		2,918m	2:34.2
1974	Emily Watton	46		USA		2,917m	2:34.2
1975	Denise Whitten	53		USA		2,916m	2:34.3
1975	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:34.3
1977	Andy Pownall	56		GBR	UK Rowers	2,915m	2:34.3
1978	C Rod	60	CO	USA		2,914m	2:34.4
1979	Lyton Yi	39	Chengdu	CHN	亦可赛艇	2,912m	2:34.5
1979	逍里	49		CHN		2,912m	2:34.5
1981	Tracy Robertson	53	San Tan Valley	USA	Street Parking	2,905m	2:34.9
1982	Gitte Plewa	61		DEN		2,903m	2:35.0
1983	현국 박	46		KOR		2,902m	2:35.0
1983	olivia w	46		USA		2,902m	2:35.0
1985	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,898m	2:35.2
1985	Karma K	55	Asheville, NC	USA		2,898m	2:35.2
1987	Heather Campbell	37		GBR		2,897m	2:35.3
1988	John Gavin	59	Boulder City, NV	USA		2,896m	2:35.3
1989	Mike Brown	50	Haughton, LA	USA		2,895m	2:35.4
1990	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,893m	2:35.5
1991	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,892m	2:35.6
1991	Thanh Nguyen	43		USA		2,892m	2:35.6
1993	Aisha Yergali	16	Almaty	KAZ		2,888m	2:35.8
1994	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	2,886m	2:35.9
1995	Karen Jarrett	48		USA		2,885m	2:35.9
1996	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,884m	2:36.0
1997	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,882m	2:36.1
1998	Krishna Rachakonda	38		USA		2,878m	2:36.3
1999	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,877m	2:36.4
2000	John Schoolmeester	44		USA		2,876m	2:36.4