Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jingjing Wang | 34 | CHN | 2,930 | 2:33.5 | ||
| 1951 | Pauline Rossi Vives | 41 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 2,930 | 2:33.5 | |
| 1951 | Celea Bogdan | 41 | ROU | 2,930 | 2:33.5 | ||
| 1954 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 2,929 | 2:33.6 | |
| 1954 | Dixie Wilson | 65 | GA | USA | 2,929 | 2:33.6 | |
| 1956 | Andrew Griffiths | 42 | USA | 2,928 | 2:33.6 | ||
| 1957 | Simeon Leifer | 55 | CA | USA | 2,927 | 2:33.7 | |
| 1957 | Valerie Talbot | 27 | CAN | 2,927 | 2:33.7 | ||
| 1959 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,926 | 2:33.7 |
| 1959 | Blanca Araujo | 55 | USA | 2,926 | 2:33.7 | ||
| 1959 | AJ McDougal | 51 | Bowie, MD | USA | 2,926 | 2:33.7 | |
| 1962 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:33.8 |
| 1962 | Joe Schwindt | 61 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 2:33.8 |
| 1964 | Dale Lowe | 73 | Halifax, NS | CAN | 2,923 | 2:33.9 | |
| 1965 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 2,918 | 2:34.2 |
| 1965 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 2,918 | 2:34.2 |
| 1965 | Olli Nikkilä | 64 | FIN | 2,918 | 2:34.2 | ||
| 1965 | Melanie Seader | 49 | USA | 2,918 | 2:34.2 | ||
| 1969 | Emily Watton | 46 | USA | 2,917 | 2:34.2 | ||
| 1970 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 2:34.3 |
| 1971 | Andy Pownall | 56 | GBR | UK Rowers | 2,915 | 2:34.3 | |
| 1972 | C Rod | 60 | CO | USA | 2,914 | 2:34.4 | |
| 1973 | Lyton Yi | 39 | Chengdu | CHN | 亦可赛艇 | 2,912 | 2:34.5 |
| 1973 | 逍 里 | 49 | CHN | 2,912 | 2:34.5 | ||
| 1975 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 2,905 | 2:34.9 |
| 1976 | Gitte Plewa | 61 | DEN | 2,903 | 2:35.0 | ||
| 1977 | 현국 박 | 46 | KOR | 2,902 | 2:35.0 | ||
| 1977 | olivia w | 46 | USA | 2,902 | 2:35.0 | ||
| 1979 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,898 | 2:35.2 |
| 1979 | Karma Kauffman | 55 | Asheville, NC | USA | 2,898 | 2:35.2 | |
| 1981 | Heather Campbell | 37 | GBR | 2,897 | 2:35.3 | ||
| 1982 | John Gavin | 59 | Boulder City, NV | USA | 2,896 | 2:35.3 | |
| 1983 | Mike Brown | 50 | Haughton, LA | USA | 2,895 | 2:35.4 | |
| 1984 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,893 | 2:35.5 | |
| 1985 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 2,892 | 2:35.6 |
| 1985 | Thanh Nguyen | 43 | OH | USA | 2,892 | 2:35.6 | |
| 1987 | Aisha Yergali | 16 | Almaty | KAZ | 2,888 | 2:35.8 | |
| 1988 | Suzi Skye | 64 | FL | USA | Old and Get Out of Our Way | 2,886 | 2:35.9 |
| 1989 | Karen Jarrett | 48 | USA | 2,885 | 2:35.9 | ||
| 1990 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,884 | 2:36.0 |
| 1991 | Patricia Herrera | 65 | West Linn, OR | USA | TEAM MELALEUCA | 2,882 | 2:36.1 |
| 1992 | Krishna Rachakonda | 38 | USA | 2,878 | 2:36.3 | ||
| 1993 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,877 | 2:36.4 |
| 1994 | John Schoolmeester | 44 | USA | 2,876 | 2:36.4 | ||
| 1995 | Holly Jones | 44 | Old Hickory, TN | USA | Street Parking | 2,874 | 2:36.5 |
| 1996 | Dustin Oosten | 62 | WI | USA | 2,873 | 2:36.6 | |
| 1996 | Mohan Menon | 61 | USA | 2,873 | 2:36.6 | ||
| 1998 | Praneet Talukdar | 43 | ESP | 2,871 | 2:36.7 | ||
| 1999 | cynthia santillan | 50 | USA | 2,869 | 2:36.8 | ||
| 2000 | Megan Campbell | 37 | CAN | 2,868 | 2:36.9 |