Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Kamran Rahbar	65	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	2,933m	2:33.4
1951	Luciano Pica	41		GER		2,933m	2:33.4
1951	Will Gholston	40		USA		2,933m	2:33.4
1954	Bill Albin	61	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:33.4
1955	Jingjing Wang	34		CHN		2,930m	2:33.5
1955	Pauline Rossi Vives	41		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,930m	2:33.5
1955	Celea Bogdan	41		ROU		2,930m	2:33.5
1958	Nancy Hovanes	64	Minneapolis , MN	USA		2,929m	2:33.6
1958	Dixie Wilson	65	GA	USA		2,929m	2:33.6
1960	Andrew Griffiths	42		USA		2,928m	2:33.6
1961	Simeon Leifer	55	CA	USA		2,927m	2:33.7
1961	Valerie Talbot	27		CAN		2,927m	2:33.7
1963	Sharon Durkin	63	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:33.7
1963	Blanca Araujo	55		USA		2,926m	2:33.7
1963	AJ McDougal	51	Bowie, MD	USA		2,926m	2:33.7
1966	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
1966	Joe Schwindt	61	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,925m	2:33.8
1968	Dale Lowe	73	Halifax, NS	CAN		2,923m	2:33.9
1969	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,918m	2:34.2
1969	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,918m	2:34.2
1969	Olli Nikkilä	64		FIN		2,918m	2:34.2
1969	Melanie Seader	49		USA		2,918m	2:34.2
1973	Emily Watton	46		USA		2,917m	2:34.2
1974	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:34.3
1975	Andy Pownall	56		GBR	UK Rowers	2,915m	2:34.3
1976	C Rod	60	CO	USA		2,914m	2:34.4
1977	Lyton Yi	39	Chengdu	CHN	亦可赛艇	2,912m	2:34.5
1977	逍里	49		CHN		2,912m	2:34.5
1979	Tracy Robertson	53	San Tan Valley	USA	Street Parking	2,905m	2:34.9
1980	Gitte Plewa	61		DEN		2,903m	2:35.0
1981	현국 박	46		KOR		2,902m	2:35.0
1981	olivia w	46		USA		2,902m	2:35.0
1983	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,898m	2:35.2
1983	Karma Kauffman	55	Asheville, NC	USA		2,898m	2:35.2
1985	Heather Campbell	37		GBR		2,897m	2:35.3
1986	John Gavin	59	Boulder City, NV	USA		2,896m	2:35.3
1987	Mike Brown	50	Haughton, LA	USA		2,895m	2:35.4
1988	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,893m	2:35.5
1989	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,892m	2:35.6
1989	Thanh Nguyen	43		USA		2,892m	2:35.6
1991	Aisha Yergali	16	Almaty	KAZ		2,888m	2:35.8
1992	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	2,886m	2:35.9
1993	Karen Jarrett	48		USA		2,885m	2:35.9
1994	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,884m	2:36.0
1995	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,882m	2:36.1
1996	Krishna Rachakonda	38		USA		2,878m	2:36.3
1997	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,877m	2:36.4
1998	John Schoolmeester	44		USA		2,876m	2:36.4
1999	Holly Jones	44	Old Hickory, TN	USA	Street Parking	2,874m	2:36.5
2000	Dustin Oosten	62	WI	USA		2,873m	2:36.6