Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	2,868	2:36.9
2002	Mischel Kim	52		KOR		2,867	2:36.9
2002	Michelle Arceneaux	35		USA		2,867	2:36.9
2004	Justin Cruz	34	CA	USA		2,866	2:37.0
2004	Ralph R.	62		GER		2,866	2:37.0
2004	Steph Good	36		GBR		2,866	2:37.0
2004	Jon Salo	44		USA		2,866	2:37.0
2008	Martyn Straw	71	New York , NY	USA		2,864	2:37.1
2009	Begaiym Adzhikeeva	36		KGZ		2,862	2:37.2
2009	Elizabeth Lawton	49		USA		2,862	2:37.2
2011	Milton Chow	41		CAN		2,860	2:37.3
2012	종균 김	47		KOR		2,859	2:37.3
2013	Vlad Almasan	31		ROU		2,858	2:37.4
2014	Hans Laskewitz	71		NED		2,857	2:37.5
2014	Kim F	50		USA		2,857	2:37.5
2016	Fu Arina	34	Shanghai	CHN		2,855	2:37.6
2017	Helle Brandt Olsen	49		DEN		2,850	2:37.8
2018	Linda Burkhardt	64	NJ	USA	OCYMCA	2,849	2:37.9
2018	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,849	2:37.9
2020	Abigail Gage	38	VA	USA		2,848	2:38.0
2021	Hans Pfeil	60		GER	Free Spirits	2,846	2:38.1
2021	Sharon Weiss	50	PA	USA		2,846	2:38.1
2023	Rebecca Kemp	44		GBR		2,843	2:38.2
2024	Alain Mathys	71		SUI		2,842	2:38.3
2025	Jim Giroux	59	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
2026	Cillian DB	40		BEL		2,837	2:38.6
2027	Sheila Peuchaud	46	Reno, NV	USA		2,836	2:38.6
2028	seb godoy	38		USA		2,834	2:38.7
2028	P K	35		IND		2,834	2:38.7
2028	Marianela Ramos	40		VEN		2,834	2:38.7
2028	Roy Li	32		USA		2,834	2:38.7
2032	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		2,833	2:38.8
2032	Alice Henley	68		USA		2,833	2:38.8
2034	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,830	2:39.0
2035	Benjamin Leiber	41		GER		2,828	2:39.1
2036	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
2036	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
2038	Valerie Olson	55	WA	USA		2,826	2:39.2
2038	Rex Twedt	67	Omaha, NE	USA		2,826	2:39.2
2040	Jet T	12		USA		2,824	2:39.3
2041	Ross Coleman	70		AUS		2,823	2:39.4
2042	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,818	2:39.6
2043	振兴贺	41		CHN		2,815	2:39.8
2043	Shae Dubs	54	Seattle, WA	USA		2,815	2:39.8
2043	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
2046	Maria Jennings	38		USA		2,814	2:39.9
2047	Chandni Rosser	45		GBR		2,813	2:39.9
2047	Lennox Noah K	12		GER		2,813	2:39.9
2049	Simon Fidler	59		AUS		2,812	2:40.0
2049	Catherine Temple	38		USA		2,812	2:40.0