Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Justin Cruz	34	CA	USA		2,866	2:37.0
2001	Ralph R.	62		GER		2,866	2:37.0
2001	Steph Good	36		GBR		2,866	2:37.0
2001	Jon Salo	44		USA		2,866	2:37.0
2005	Martyn Straw	71	New York , NY	USA		2,864	2:37.1
2006	Begaiym Adzhikeeva	36		KGZ		2,862	2:37.2
2006	Elizabeth Lawton	49		USA		2,862	2:37.2
2008	Milton Chow	41		CAN		2,860	2:37.3
2009	종균 김	47		KOR		2,859	2:37.3
2010	Vlad Almasan	31		ROU		2,858	2:37.4
2011	Hans Laskewitz	71		NED		2,857	2:37.5
2011	Kim F	50		USA		2,857	2:37.5
2013	Fu Arina	34	Shanghai	CHN		2,855	2:37.6
2014	Helle Brandt Olsen	49		DEN		2,850	2:37.8
2015	Linda Burkhardt	64	NJ	USA	OCYMCA	2,849	2:37.9
2015	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,849	2:37.9
2017	Abigail Gage	38	VA	USA		2,848	2:38.0
2018	Hans Pfeil	60		GER	Free Spirits	2,846	2:38.1
2018	Sharon Weiss	50	PA	USA		2,846	2:38.1
2020	Rebecca Kemp	44		GBR		2,843	2:38.2
2021	Alain Mathys	71		SUI		2,842	2:38.3
2022	Jim Giroux	59	Bothell, WA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
2023	Cillian DB	40		BEL		2,837	2:38.6
2024	Sheila Peuchaud	46	Reno, NV	USA		2,836	2:38.6
2025	seb godoy	38		USA		2,834	2:38.7
2025	P K	35		IND		2,834	2:38.7
2025	Marianela Ramos	40		VEN		2,834	2:38.7
2025	Roy Li	32		USA		2,834	2:38.7
2029	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		2,833	2:38.8
2029	Alice Henley	68		USA		2,833	2:38.8
2031	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,830	2:39.0
2032	Benjamin Leiber	41		GER		2,828	2:39.1
2033	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
2033	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
2035	Valerie Olson	55	WA	USA		2,826	2:39.2
2035	Rex Twedt	67	Omaha, NE	USA		2,826	2:39.2
2037	Jet T	12		USA		2,824	2:39.3
2038	Ross Coleman	70		AUS		2,823	2:39.4
2039	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,818	2:39.6
2040	振兴贺	41		CHN		2,815	2:39.8
2040	Shae Dubs	54	Seattle, WA	USA		2,815	2:39.8
2040	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
2043	Maria Jennings	38		USA		2,814	2:39.9
2044	Chandni Rosser	45		GBR		2,813	2:39.9
2044	Lennox Noah K	12		GER		2,813	2:39.9
2046	Simon Fidler	59		AUS		2,812	2:40.0
2046	Catherine Temple	38		USA		2,812	2:40.0
2048	Eric Steinbaugh	81		USA		2,811	2:40.0
2049	Thorsten Thiel	55	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,810	2:40.1
2050	Jedd Levin	38		USA		2,808	2:40.2