Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Justin Cruz | 34 | CA | USA | 2,866 | 2:37.0 | |
| 2001 | Ralph R. | 62 | GER | 2,866 | 2:37.0 | ||
| 2001 | Steph Good | 36 | GBR | 2,866 | 2:37.0 | ||
| 2001 | Jon Salo | 44 | USA | 2,866 | 2:37.0 | ||
| 2005 | Martyn Straw | 71 | New York , NY | USA | 2,864 | 2:37.1 | |
| 2006 | Begaiym Adzhikeeva | 36 | KGZ | 2,862 | 2:37.2 | ||
| 2006 | Elizabeth Lawton | 49 | USA | 2,862 | 2:37.2 | ||
| 2008 | Milton Chow | 41 | CAN | 2,860 | 2:37.3 | ||
| 2009 | 종균 김 | 47 | KOR | 2,859 | 2:37.3 | ||
| 2010 | Vlad Almasan | 31 | ROU | 2,858 | 2:37.4 | ||
| 2011 | Hans Laskewitz | 71 | NED | 2,857 | 2:37.5 | ||
| 2011 | Kim F | 50 | USA | 2,857 | 2:37.5 | ||
| 2013 | Fu Arina | 34 | Shanghai | CHN | 2,855 | 2:37.6 | |
| 2014 | Helle Brandt Olsen | 49 | DEN | 2,850 | 2:37.8 | ||
| 2015 | Linda Burkhardt | 64 | NJ | USA | OCYMCA | 2,849 | 2:37.9 |
| 2015 | Michelle Schoenborn | 55 | Grand Rapids, MI | USA | Age Without Limits | 2,849 | 2:37.9 |
| 2017 | Abigail Gage | 38 | VA | USA | 2,848 | 2:38.0 | |
| 2018 | Hans Pfeil | 60 | GER | Free Spirits | 2,846 | 2:38.1 | |
| 2018 | Sharon Weiss | 50 | PA | USA | 2,846 | 2:38.1 | |
| 2020 | Rebecca Kemp | 44 | GBR | 2,843 | 2:38.2 | ||
| 2021 | Alain Mathys | 71 | SUI | 2,842 | 2:38.3 | ||
| 2022 | Jim Giroux | 59 | Bothell, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,839 | 2:38.5 |
| 2023 | Cillian DB | 40 | BEL | 2,837 | 2:38.6 | ||
| 2024 | Sheila Peuchaud | 46 | Reno, NV | USA | 2,836 | 2:38.6 | |
| 2025 | seb godoy | 38 | USA | 2,834 | 2:38.7 | ||
| 2025 | P K | 35 | IND | 2,834 | 2:38.7 | ||
| 2025 | Marianela Ramos | 40 | VEN | 2,834 | 2:38.7 | ||
| 2025 | Roy Li | 32 | USA | 2,834 | 2:38.7 | ||
| 2029 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 2,833 | 2:38.8 | |
| 2029 | Alice Henley | 68 | USA | 2,833 | 2:38.8 | ||
| 2031 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 2,830 | 2:39.0 |
| 2032 | Benjamin Leiber | 41 | GER | 2,828 | 2:39.1 | ||
| 2033 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:39.1 |
| 2033 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:39.1 |
| 2035 | Valerie Olson | 55 | WA | USA | 2,826 | 2:39.2 | |
| 2035 | Rex Twedt | 67 | Omaha, NE | USA | 2,826 | 2:39.2 | |
| 2037 | Jet T | 12 | USA | 2,824 | 2:39.3 | ||
| 2038 | Ross Coleman | 70 | AUS | 2,823 | 2:39.4 | ||
| 2039 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 2,818 | 2:39.6 |
| 2040 | 振兴 贺 | 41 | CHN | 2,815 | 2:39.8 | ||
| 2040 | Shae Dubs | 54 | Seattle, WA | USA | 2,815 | 2:39.8 | |
| 2040 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,815 | 2:39.8 |
| 2043 | Maria Jennings | 38 | USA | 2,814 | 2:39.9 | ||
| 2044 | Chandni Rosser | 45 | GBR | 2,813 | 2:39.9 | ||
| 2044 | Lennox Noah K | 12 | GER | 2,813 | 2:39.9 | ||
| 2046 | Simon Fidler | 59 | AUS | 2,812 | 2:40.0 | ||
| 2046 | Catherine Temple | 38 | USA | 2,812 | 2:40.0 | ||
| 2048 | Eric Steinbaugh | 81 | USA | 2,811 | 2:40.0 | ||
| 2049 | Thorsten Thiel | 55 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,810 | 2:40.1 |
| 2050 | Jedd Levin | 38 | USA | 2,808 | 2:40.2 |