Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Mohan Menon	61		USA		2,873m	2:36.6
2002	Praneet Talukdar	43		ESP		2,871m	2:36.7
2003	cynthia santillan	50		USA		2,869m	2:36.8
2004	Megan Campbell	37		CAN		2,868m	2:36.9
2004	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	2,868m	2:36.9
2006	Mischel Kim	52		KOR		2,867m	2:36.9
2006	Michelle Arceneaux	35		USA		2,867m	2:36.9
2008	Justin Cruz	34	CA	USA		2,866m	2:37.0
2008	Ralph R.	62		GER		2,866m	2:37.0
2008	Steph Good	36		GBR		2,866m	2:37.0
2008	Jon Salo	44		USA		2,866m	2:37.0
2012	Martyn Straw	71	New York , NY	USA		2,864m	2:37.1
2013	Begaiym Adzhikeeva	36		KGZ		2,862m	2:37.2
2013	Elizabeth Lawton	49		USA		2,862m	2:37.2
2015	Milton Chow	41		CAN		2,860m	2:37.3
2016	종균 김	47		KOR		2,859m	2:37.3
2017	Vlad Almasan	31		ROU		2,858m	2:37.4
2018	Hans Laskewitz	71		NED		2,857m	2:37.5
2018	Kim F	50		USA		2,857m	2:37.5
2020	Fu Arina	34	Shanghai	CHN		2,855m	2:37.6
2021	Helle Brandt Olsen	49		DEN		2,850m	2:37.8
2022	Linda Burkhardt	64	NJ	USA	OCYMCA	2,849m	2:37.9
2022	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,849m	2:37.9
2024	Abigail Gage	38	VA	USA		2,848m	2:38.0
2025	Hans Pfeil	60		GER	Free Spirits	2,846m	2:38.1
2025	Sharon Weiss	50	PA	USA		2,846m	2:38.1
2027	Rebecca Kemp	44		GBR		2,843m	2:38.2
2028	Alain Mathys	71		SUI		2,842m	2:38.3
2029	Jim Giroux	59	Seattle, WA	USA	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
2030	Cillian DB	40		BEL		2,837m	2:38.6
2031	Sheila Peuchaud	46	Reno, NV	USA		2,836m	2:38.6
2032	seb godoy	38		USA		2,834m	2:38.7
2032	P K	35		IND		2,834m	2:38.7
2032	Marianela Ramos	40		VEN		2,834m	2:38.7
2032	Roy Li	32		USA		2,834m	2:38.7
2036	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		2,833m	2:38.8
2036	Alice Henley	68		USA		2,833m	2:38.8
2038	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,830m	2:39.0
2039	Benjamin Leiber	41		GER		2,828m	2:39.1
2040	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,827m	2:39.1
2040	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,827m	2:39.1
2042	Valerie Olson	55	WA	USA		2,826m	2:39.2
2042	Rex Twedt	67	Omaha, NE	USA		2,826m	2:39.2
2044	Jet T	12		USA		2,824m	2:39.3
2045	Ross Coleman	70		AUS		2,823m	2:39.4
2046	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,818m	2:39.6
2047	振兴贺	41		CHN		2,815m	2:39.8
2047	Shae Dubs	54	Seattle, WA	USA		2,815m	2:39.8
2047	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,815m	2:39.8
2050	Maria Jennings	38		USA		2,814m	2:39.9