Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Holly Jones	44	Old Hickory, TN	USA	Street Parking	2,874m	2:36.5
2002	Dustin Oosten	62	WI	USA		2,873m	2:36.6
2002	Mohan Menon	61		USA		2,873m	2:36.6
2004	Praneet Talukdar	43		ESP		2,871m	2:36.7
2005	cynthia santillan	50		USA		2,869m	2:36.8
2006	Megan Campbell	37		CAN		2,868m	2:36.9
2006	Blanca Palomino	47	San Diego, CA	USA	TEAM MELALEUCA	2,868m	2:36.9
2008	Mischel Kim	52		KOR		2,867m	2:36.9
2008	Michelle Arceneaux	35		USA		2,867m	2:36.9
2010	Justin Cruz	34	CA	USA		2,866m	2:37.0
2010	Ralph R.	62		GER		2,866m	2:37.0
2010	Steph Good	36		GBR		2,866m	2:37.0
2010	Jon Salo	44		USA		2,866m	2:37.0
2014	Martyn Straw	71	New York , NY	USA		2,864m	2:37.1
2015	Begaiym Adzhikeeva	36		KGZ		2,862m	2:37.2
2015	Elizabeth Lawton	49		USA		2,862m	2:37.2
2017	Milton Chow	41		CAN		2,860m	2:37.3
2018	종균 김	47		KOR		2,859m	2:37.3
2019	Vlad Almasan	31		ROU		2,858m	2:37.4
2020	Hans Laskewitz	71		NED		2,857m	2:37.5
2020	Kim F	50		USA		2,857m	2:37.5
2022	傅晶漪	34		CHN		2,855m	2:37.6
2023	Helle Brandt Olsen	49		DEN		2,850m	2:37.8
2024	Linda Burkhardt	64	NJ	USA	OCYMCA	2,849m	2:37.9
2024	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,849m	2:37.9
2026	Abigail Gage	38	VA	USA		2,848m	2:38.0
2027	Hans Pfeil	60		GER	Free Spirits	2,846m	2:38.1
2027	Sharon Weiss	50	PA	USA		2,846m	2:38.1
2029	Rebecca Kemp	44		GBR		2,843m	2:38.2
2030	Alain Mathys	71		SUI		2,842m	2:38.3
2031	Jim Giroux	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
2032	Cillian DB	40		BEL		2,837m	2:38.6
2033	Sheila Peuchaud	46	Reno, NV	USA		2,836m	2:38.6
2034	seb godoy	38		USA		2,834m	2:38.7
2034	P K	35		IND		2,834m	2:38.7
2034	Marianela Ramos	40		VEN		2,834m	2:38.7
2034	Roy Li	32		USA		2,834m	2:38.7
2038	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		2,833m	2:38.8
2038	Alice Henley	68		USA		2,833m	2:38.8
2040	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,830m	2:39.0
2041	Benjamin Leiber	41		GER		2,828m	2:39.1
2042	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,827m	2:39.1
2042	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,827m	2:39.1
2044	Valerie Olson	55	WA	USA		2,826m	2:39.2
2044	Rex Twedt	67	Omaha, NE	USA		2,826m	2:39.2
2046	Jet T	12		USA		2,824m	2:39.3
2047	Ross Coleman	70		AUS		2,823m	2:39.4
2048	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,818m	2:39.6
2049	振兴贺	41		CHN		2,815m	2:39.8
2049	Shae Dubs	54	Seattle, WA	USA		2,815m	2:39.8