Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Edward C | 35 | SIN | 2,752m | 2:43.5 | ||
| 2101 | Toshihisa Nikaido | - | JPN | 2,752m | 2:43.5 | ||
| 2103 | Betina Veileborg | 56 | DEN | 2,751m | 2:43.5 | ||
| 2103 | Paul Anderson | 58 | Cheshire | GBR | 2,751m | 2:43.5 | |
| 2105 | Jonathan Cardinale | 37 | USA | 2,750m | 2:43.6 | ||
| 2105 | Chlorisa Mongeon | 31 | USA | 2,750m | 2:43.6 | ||
| 2107 | Nathalie Naud | 53 | CAN | 2,749m | 2:43.6 | ||
| 2108 | 유 미숙 | 62 | 공주시 | KOR | 2,745m | 2:43.9 | |
| 2109 | Darius Potts | 56 | IA | USA | 2,744m | 2:43.9 | |
| 2109 | Gary Stanley | 62 | RSA | 2,744m | 2:43.9 | ||
| 2111 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,740m | 2:44.2 |
| 2112 | Kazutoshi Nishijima | 47 | Kasukabe | JPN | 2,739m | 2:44.2 | |
| 2113 | Lieve Verheyden | 45 | BEL | 2,738m | 2:44.3 | ||
| 2114 | Tamara Stawicki | 42 | Easton, PA | USA | 2,736m | 2:44.4 | |
| 2114 | Lucí Fernandez | 61 | USA | 2,736m | 2:44.4 | ||
| 2116 | Budong Dong | 32 | Suzhou | CHN | 亦可赛艇 | 2,735m | 2:44.5 |
| 2116 | Mary Salo | 37 | USA | 2,735m | 2:44.5 | ||
| 2118 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,728m | 2:44.9 |
| 2118 | Emily Buell | 34 | USA | 2,728m | 2:44.9 | ||
| 2118 | Karri Howlett | 48 | SK | CAN | 2,728m | 2:44.9 | |
| 2121 | Tobias Gareus | 38 | GER | 2,724m | 2:45.1 | ||
| 2121 | Claude Chew | 71 | USA | 2,724m | 2:45.1 | ||
| 2123 | Stephen Bridgett | 70 | Leeds | GBR | 2,720m | 2:45.4 | |
| 2124 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,715m | 2:45.7 |
| 2125 | Mikhail G | 11 | USA | 2,714m | 2:45.8 | ||
| 2126 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,713m | 2:45.8 |
| 2126 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,713m | 2:45.8 |
| 2128 | Aidith Carrera | 46 | San Diego, CA | USA | Street Parking | 2,712m | 2:45.9 |
| 2128 | Sandra Passave | 51 | FRA | 2,712m | 2:45.9 | ||
| 2128 | Kristina K | - | USA | 2,712m | 2:45.9 | ||
| 2128 | Joanne Hale | 65 | Clearwater Beach, FL | USA | University of New Hampshire | 2,712m | 2:45.9 |
| 2132 | Rasool Albanna | 52 | UAE | 2,710m | 2:46.0 | ||
| 2133 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,708m | 2:46.1 | |
| 2134 | Viktoria SHUI | 35 | CHN | 2,705m | 2:46.3 | ||
| 2134 | Jin Jung | 50 | KOR | 2,705m | 2:46.3 | ||
| 2136 | Katherine Ledford | 54 | Edwardsville, IL | USA | 2,704m | 2:46.4 | |
| 2136 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,704m | 2:46.4 | |
| 2136 | Leslie Jozwiak | 57 | USA | Street Parking | 2,704m | 2:46.4 | |
| 2139 | Ernie Spear | 63 | FL | USA | 2,703m | 2:46.4 | |
| 2140 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,702m | 2:46.5 | |
| 2141 | Roy Carey | 66 | Ottawa, ON | CAN | 2,700m | 2:46.6 | |
| 2142 | Terri Anasagasti | 53 | USA | Street Parking | 2,697m | 2:46.8 | |
| 2142 | Gloria Ortiz | 33 | USA | 2,697m | 2:46.8 | ||
| 2144 | Luis Denis | 28 | ESP | 2,696m | 2:46.9 | ||
| 2145 | Babatunde Fatusin | 35 | GBR | 2,694m | 2:47.0 | ||
| 2146 | Peter Evans | 67 | GBR | 2,693m | 2:47.0 | ||
| 2147 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,691m | 2:47.2 |
| 2147 | Hannah Shreeve | 59 | GBR | 2,691m | 2:47.2 | ||
| 2149 | Judy Liu | 27 | Shanghai | CHN | Sunday Rowing Club | 2,689m | 2:47.3 |
| 2150 | Matthew Handing | 30 | USA | 2,688m | 2:47.4 |