Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | 유 미숙 | 62 | 공주시 | KOR | 2,745 | 2:43.9 | |
| 2102 | Darius Potts | 56 | IA | USA | 2,744 | 2:43.9 | |
| 2102 | Gary Stanley | 62 | RSA | 2,744 | 2:43.9 | ||
| 2104 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,740 | 2:44.2 |
| 2105 | Kazutoshi Nishijima | 47 | Kasukabe | JPN | 2,739 | 2:44.2 | |
| 2105 | Dirk Rodenhausen | - | GER | 2,739 | 2:44.2 | ||
| 2107 | Lieve Verheyden | 45 | BEL | 2,738 | 2:44.3 | ||
| 2108 | Tamara Stawicki | 42 | Easton, PA | USA | 2,736 | 2:44.4 | |
| 2108 | Lucí Fernandez | 61 | USA | 2,736 | 2:44.4 | ||
| 2110 | Budong Dong | 32 | Suzhou | CHN | 亦可赛艇 | 2,735 | 2:44.5 |
| 2110 | Mary Salo | 37 | USA | 2,735 | 2:44.5 | ||
| 2112 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,728 | 2:44.9 |
| 2112 | Emily Buell | 34 | USA | 2,728 | 2:44.9 | ||
| 2112 | Karri Howlett | 48 | SK | CAN | 2,728 | 2:44.9 | |
| 2115 | Claude Chew | 71 | USA | 2,724 | 2:45.1 | ||
| 2116 | Stephen Bridgett | 70 | Leeds | GBR | 2,720 | 2:45.4 | |
| 2117 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,715 | 2:45.7 |
| 2118 | Mikhail G | 11 | USA | 2,714 | 2:45.8 | ||
| 2119 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,713 | 2:45.8 |
| 2119 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,713 | 2:45.8 |
| 2121 | Aidith Carrera | 46 | San Diego, CA | USA | Street Parking | 2,712 | 2:45.9 |
| 2121 | Sandra Passave | 51 | FRA | 2,712 | 2:45.9 | ||
| 2121 | Kristina K | - | USA | 2,712 | 2:45.9 | ||
| 2121 | Joanne Hale | 65 | Clearwater Beach, FL | USA | University of New Hampshire | 2,712 | 2:45.9 |
| 2125 | Rasool Albanna | 52 | UAE | 2,710 | 2:46.0 | ||
| 2126 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,708 | 2:46.1 | |
| 2127 | Viktoria SHUI | 35 | CHN | 2,705 | 2:46.3 | ||
| 2127 | Jin Jung | 50 | KOR | 2,705 | 2:46.3 | ||
| 2129 | Katherine Ledford | 54 | Edwardsville, IL | USA | 2,704 | 2:46.4 | |
| 2129 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,704 | 2:46.4 | |
| 2129 | Leslie Jozwiak | 57 | USA | Street Parking | 2,704 | 2:46.4 | |
| 2132 | Ernie Spear | 63 | FL | USA | 2,703 | 2:46.4 | |
| 2133 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,702 | 2:46.5 | |
| 2134 | Roy Carey | 66 | Ottawa, ON | CAN | 2,700 | 2:46.6 | |
| 2135 | Terri Anasagasti | 53 | USA | Street Parking | 2,697 | 2:46.8 | |
| 2135 | Gloria Ortiz | 33 | USA | 2,697 | 2:46.8 | ||
| 2137 | Luis Denis | 28 | ESP | 2,696 | 2:46.9 | ||
| 2138 | Babatunde Fatusin | 35 | GBR | 2,694 | 2:47.0 | ||
| 2139 | Peter Evans | 67 | GBR | 2,693 | 2:47.0 | ||
| 2140 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,691 | 2:47.2 |
| 2140 | Hannah Shreeve | 59 | GBR | 2,691 | 2:47.2 | ||
| 2142 | Judy Liu | 27 | Shanghai | CHN | Sunday Rowing Club | 2,689 | 2:47.3 |
| 2143 | Matthew Handing | 30 | USA | 2,688 | 2:47.4 | ||
| 2143 | Ethan Ma | 33 | USA | 2,688 | 2:47.4 | ||
| 2145 | Tiberiu Stingaciu | 31 | ROU | 2,687 | 2:47.4 | ||
| 2146 | Ann Boehnke | 61 | TN | USA | 2,685 | 2:47.5 | |
| 2147 | Kim Armstrong | 56 | VA | USA | RowAlong | 2,684 | 2:47.6 |
| 2148 | Barbara Delaney | 49 | GBR | 2,682 | 2:47.7 | ||
| 2148 | Valentín Jornet Casanova | 50 | Valencia | ESP | 2,682 | 2:47.7 | |
| 2150 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,681 | 2:47.8 |