Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Peter Bollenbecker	55		USA		2,754m	2:43.3
2101	Michael Goulet	52		USA		2,754m	2:43.3
2103	Edward C	35		SIN		2,752m	2:43.5
2103	Toshihisa Nikaido	-		JPN		2,752m	2:43.5
2105	Betina Veileborg	56		DEN		2,751m	2:43.5
2105	Paul Anderson	58	Cheshire	GBR		2,751m	2:43.5
2107	Jonathan Cardinale	37		USA		2,750m	2:43.6
2107	Chlorisa Mongeon	31		USA		2,750m	2:43.6
2109	Nathalie Naud	53		CAN		2,749m	2:43.6
2110	유 미숙	62	공주시	KOR		2,745m	2:43.9
2111	Darius Potts	56	IA	USA		2,744m	2:43.9
2111	Gary Stanley	62		RSA		2,744m	2:43.9
2113	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,740m	2:44.2
2114	Kazutoshi Nishijima	47	Kasukabe	JPN		2,739m	2:44.2
2115	Lieve Verheyden	45		BEL		2,738m	2:44.3
2116	Tamara Stawicki	42	Easton, PA	USA		2,736m	2:44.4
2116	Lucí Fernandez	61		USA		2,736m	2:44.4
2118	Budong Dong	32	Suzhou	CHN	亦可赛艇	2,735m	2:44.5
2118	Mary Salo	37		USA		2,735m	2:44.5
2120	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,728m	2:44.9
2120	Emily Buell	34		USA		2,728m	2:44.9
2120	Karri Howlett	48	SK	CAN		2,728m	2:44.9
2123	Tobias Gareus	38		GER		2,724m	2:45.1
2123	Claude Chew	71		USA		2,724m	2:45.1
2125	Stephen Bridgett	70	Leeds	GBR		2,720m	2:45.4
2126	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,715m	2:45.7
2127	Mikhail G	11		USA		2,714m	2:45.8
2128	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,713m	2:45.8
2128	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,713m	2:45.8
2130	Aidith Carrera	46		USA	Street Parking	2,712m	2:45.9
2130	Sandra Passave	51		FRA		2,712m	2:45.9
2130	kristina K	-		USA		2,712m	2:45.9
2130	Joanne Hale	65	Clearwater Beach, FL	USA	University of New Hampshire	2,712m	2:45.9
2134	Rasool Albanna	52		UAE		2,710m	2:46.0
2135	Vasanth Appaji	49	Tempe, AZ	USA		2,708m	2:46.1
2136	Viktoria SHUI	35		CHN		2,705m	2:46.3
2136	Jin Jung	50		KOR		2,705m	2:46.3
2138	Katherine Ledford	54	Edwardsville, IL	USA		2,704m	2:46.4
2138	Jacques Johnson	59	Johns Creek, GA	USA		2,704m	2:46.4
2138	Leslie Jozwiak	57		USA	Street Parking	2,704m	2:46.4
2141	Ernie Spear	63	FL	USA		2,703m	2:46.4
2142	Jenn Beck	54	Salt Lake City, UT	USA		2,702m	2:46.5
2143	Roy Carey	66	Ottawa, ON	CAN		2,700m	2:46.6
2144	Terri Anasagasti	53		USA	Street Parking	2,697m	2:46.8
2144	Gloria Ortiz	33		USA		2,697m	2:46.8
2146	Luis Denis	28		ESP		2,696m	2:46.9
2147	Babatunde Fatusin	35		GBR		2,694m	2:47.0
2148	Peter Evans	67		GBR		2,693m	2:47.0
2149	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,691m	2:47.2
2149	Hannah Shreeve	59		GBR		2,691m	2:47.2