Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2101 Edward C 35 SIN 2,752m 2:43.5
2101 Toshihisa Nikaido - JPN 2,752m 2:43.5
2103 Betina Veileborg 56 DEN 2,751m 2:43.5
2103 Paul Anderson 58 GBR 2,751m 2:43.5
2105 Jonathan Cardinale 37 USA 2,750m 2:43.6
2105 Chlorisa Mongeon 31 USA 2,750m 2:43.6
2107 Nathalie Naud 53 CAN 2,749m 2:43.6
2108 유 미숙 62 KOR 2,745m 2:43.9
2109 Darius Potts 56 USA 2,744m 2:43.9
2109 Gary Stanley 62 RSA 2,744m 2:43.9
2111 Chris Goodrich 67 USA 2,740m 2:44.2
2112 Kazutoshi Nishijima 47 JPN 2,739m 2:44.2
2113 Lieve Verheyden 45 BEL 2,738m 2:44.3
2114 Tamara Stawicki 42 USA 2,736m 2:44.4
2114 Lucí Fernandez 61 USA 2,736m 2:44.4
2116 Budong Dong 32 CHN 2,735m 2:44.5
2116 Mary Salo 37 USA 2,735m 2:44.5
2118 Wayne Strong 93 USA 2,728m 2:44.9
2118 Emily Buell 34 USA 2,728m 2:44.9
2118 Karri Howlett 48 CAN 2,728m 2:44.9
2121 Tobias Gareus 38 GER 2,724m 2:45.1
2121 Claude Chew 71 USA 2,724m 2:45.1
2123 Stephen Bridgett 70 GBR 2,720m 2:45.4
2124 Benjamin Rosenbloom 53 JPN 2,715m 2:45.7
2125 Mikhail G 11 USA 2,714m 2:45.8
2126 Robin Kimple 60 USA 2,713m 2:45.8
2126 Debra Gillett 72 CAN 2,713m 2:45.8
2128 Aidith Carrera 46 USA 2,712m 2:45.9
2128 Sandra Passave 51 FRA 2,712m 2:45.9
2128 Kristina K - USA 2,712m 2:45.9
2128 Joanne Hale 65 USA 2,712m 2:45.9
2132 Rasool Albanna 52 UAE 2,710m 2:46.0
2133 Vasanth Appaji 49 USA 2,708m 2:46.1
2134 Viktoria SHUI 35 CHN 2,705m 2:46.3
2134 Jin Jung 50 KOR 2,705m 2:46.3
2136 Katherine Ledford 54 USA 2,704m 2:46.4
2136 Jacques Johnson 59 USA 2,704m 2:46.4
2136 Leslie Jozwiak 57 USA 2,704m 2:46.4
2139 Ernie Spear 63 USA 2,703m 2:46.4
2140 Jenn Beck 54 USA 2,702m 2:46.5
2141 Roy Carey 66 CAN 2,700m 2:46.6
2142 Terri Anasagasti 53 USA 2,697m 2:46.8
2142 Gloria Ortiz 33 USA 2,697m 2:46.8
2144 Luis Denis 28 ESP 2,696m 2:46.9
2145 Babatunde Fatusin 35 GBR 2,694m 2:47.0
2146 Peter Evans 67 GBR 2,693m 2:47.0
2147 Tom H. 72 GER 2,691m 2:47.2
2147 Hannah Shreeve 59 GBR 2,691m 2:47.2
2149 Judy Liu 27 CHN 2,689m 2:47.3
2150 Matthew Handing 30 USA 2,688m 2:47.4