Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | shelly grasso | 30 | USA | 2,591m | 2:53.6 | ||
| 2202 | toyo nomi | 39 | luzou | CHN | 2,584m | 2:54.1 | |
| 2203 | Troi Bach | 31 | USA | 2,578m | 2:54.5 | ||
| 2204 | Tim Blalock | 56 | USA | 2,572m | 2:54.9 | ||
| 2205 | Erin Griffiths | 42 | USA | 2,571m | 2:55.0 | ||
| 2206 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,568m | 2:55.2 |
| 2206 | Greg Lambert | 54 | Edmonds, WA | USA | 2,568m | 2:55.2 | |
| 2208 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,567m | 2:55.3 | |
| 2209 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,566m | 2:55.3 |
| 2210 | Jace T | 12 | USA | 2,563m | 2:55.5 | ||
| 2211 | Dawn Markovsky | 46 | USA | 2,562m | 2:55.6 | ||
| 2212 | Joe Vincent | 68 | USA | 2,560m | 2:55.7 | ||
| 2213 | Sylvia Shi | 44 | CHN | 2,559m | 2:55.8 | ||
| 2214 | Debra Holloway | 58 | USA | 2,557m | 2:55.9 | ||
| 2215 | Kai Henning | 31 | NOR | 2,556m | 2:56.0 | ||
| 2216 | Heather Macdonald | 41 | Toronto, ON | CAN | Royal Canadian Navy | 2,554m | 2:56.1 |
| 2217 | Catherine Searcy | 54 | CAN | 2,553m | 2:56.2 | ||
| 2218 | Heather Lynn | 50 | Boise, ID | USA | TEAM MELALEUCA | 2,548m | 2:56.6 |
| 2219 | Stephanie W | 42 | SIN | 2,538m | 2:57.3 | ||
| 2219 | Brooke Hicks | 46 | USA | 2,538m | 2:57.3 | ||
| 2221 | Girish Warrier | 47 | NJ | USA | 2,536m | 2:57.4 | |
| 2222 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,532m | 2:57.7 |
| 2223 | Ngozi Osuagwu | 59 | USA | 2,529m | 2:57.9 | ||
| 2223 | sarah coughlan | 50 | GBR | 2,529m | 2:57.9 | ||
| 2225 | Chuck Schreiber | 66 | USA | 2,523m | 2:58.3 | ||
| 2226 | hannah malekow | 30 | IL | USA | 2,522m | 2:58.4 | |
| 2227 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,517m | 2:58.7 | |
| 2228 | Christie Reel | 45 | USA | 2,513m | 2:59.0 | ||
| 2228 | Jess Caraway | 42 | USA | 2,513m | 2:59.0 | ||
| 2230 | Hafiz Mohamed | 46 | KEN | 2,512m | 2:59.1 | ||
| 2230 | Zheng Liu | 36 | USA | 2,512m | 2:59.1 | ||
| 2232 | Gabriele Barth | 63 | GER | 2,500m | 3:00.0 | ||
| 2232 | Jason Stitak | 49 | Cleveland, OH | USA | 2,500m | 3:00.0 | |
| 2234 | Shane Teague | 50 | USA | 2,493m | 3:00.5 | ||
| 2235 | Ryan Craig | 52 | CA | USA | 2,490m | 3:00.7 | |
| 2236 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,473m | 3:01.9 |
| 2236 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,473m | 3:01.9 |
| 2238 | Micaela Collings | 17 | USA | 2,472m | 3:02.0 | ||
| 2239 | Lafayette Williams | 47 | USA | 2,471m | 3:02.1 | ||
| 2240 | Mike O | 65 | MN | USA | 2,465m | 3:02.5 | |
| 2241 | Umut Sahin | 39 | TUR | 2,455m | 3:03.2 | ||
| 2242 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,454m | 3:03.3 | |
| 2243 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,447m | 3:03.8 |
| 2244 | Carey Lemener | 47 | Dallas, TX | USA | 2,445m | 3:04.0 | |
| 2245 | D’el Taylor | 32 | Spokane, WA | USA | 2,440m | 3:04.4 | |
| 2245 | Craig Wortman | 58 | USA | 2,440m | 3:04.4 | ||
| 2247 | Brittany Jean Deins | 35 | USA | Street Parking | 2,431m | 3:05.1 | |
| 2248 | Martha Murphy | 61 | USA | 2,429m | 3:05.2 | ||
| 2249 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 2,427m | 3:05.4 |
| 2250 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,424m | 3:05.6 |