Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Barbara Delaney | 49 | GBR | 2,682 | 2:47.7 | ||
| 2151 | Valentín Jornet Casanova | 50 | Valencia | ESP | 2,682 | 2:47.7 | |
| 2153 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,681 | 2:47.8 |
| 2154 | Siân Riley | 41 | GBR | 2,680 | 2:47.9 | ||
| 2154 | Toni Quimby | 49 | USA | 2,680 | 2:47.9 | ||
| 2156 | Nancy Artis | 63 | USA | Warrior Fitness | 2,679 | 2:47.9 | |
| 2156 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,679 | 2:47.9 | |
| 2158 | Tania Pieterse | 55 | Eastbourne | GBR | 2,675 | 2:48.2 | |
| 2159 | Barnabas F | 13 | HUN | 2,672 | 2:48.4 | ||
| 2160 | Pawel Szczecin | 42 | POL | 2,670 | 2:48.5 | ||
| 2160 | Charlie Slay | 58 | USA | 2,670 | 2:48.5 | ||
| 2162 | David Lane | 61 | London | GBR | Age Without Limits | 2,666 | 2:48.7 |
| 2163 | Carissa Villa | 38 | CA | USA | 7K CrossFit | 2,664 | 2:48.9 |
| 2164 | Christy Johansen | 47 | USA | 2,662 | 2:49.0 | ||
| 2165 | Chrissi Graß | 35 | GER | 2,661 | 2:49.1 | ||
| 2166 | Beth M | 51 | NJ | USA | 2,659 | 2:49.2 | |
| 2167 | Natalie White | 42 | ND | USA | 2,658 | 2:49.3 | |
| 2168 | Renee Papillon | - | CAN | 2,653 | 2:49.6 | ||
| 2169 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 2,651 | 2:49.7 |
| 2169 | è¾°çš“ çž¿ | 31 | CHN | 2,651 | 2:49.7 | ||
| 2171 | Sabine Hauschild | 49 | GER | 2,650 | 2:49.8 | ||
| 2171 | Cindy Mullinax | 62 | USA | 2,650 | 2:49.8 | ||
| 2173 | Gene Kelley | 72 | Tucson, AZ | USA | 2,647 | 2:50.0 | |
| 2174 | Angie Barney | 57 | Monclova, OH | USA | 2,644 | 2:50.1 | |
| 2175 | Sylvain Rietmann | 44 | FRA | 2,643 | 2:50.2 | ||
| 2176 | ìœ ë¯¸ ê¹€ | 37 | KOR | 2,641 | 2:50.3 | ||
| 2176 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 2,641 | 2:50.3 |
| 2178 | Robert Nelson | 45 | USA | 2,639 | 2:50.5 | ||
| 2179 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,622 | 2:51.6 |
| 2180 | Matthew B. Hamidullah | 75 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 2,618 | 2:51.8 |
| 2181 | Barbara Kodors | 68 | ON | CAN | 2,617 | 2:51.9 | |
| 2182 | Tim Geoghegan | 51 | USA | 2,616 | 2:52.0 | ||
| 2183 | Allison Gootkin | 26 | USA | 2,612 | 2:52.2 | ||
| 2184 | Dominik Gütermann | 42 | GER | 2,611 | 2:52.3 | ||
| 2185 | Gerry Pang | 74 | USA | 2,610 | 2:52.4 | ||
| 2186 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,609 | 2:52.4 |
| 2187 | A R | 67 | MD | USA | 2,606 | 2:52.6 | |
| 2188 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,605 | 2:52.7 |
| 2189 | Sarah Pokorny | - | USA | Street Parking | 2,603 | 2:52.8 | |
| 2189 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,603 | 2:52.8 |
| 2191 | Tobias Mairose | 43 | GER | 2,602 | 2:52.9 | ||
| 2191 | BC Adams | 67 | Chichester | GBR | 2,602 | 2:52.9 | |
| 2193 | Debasish Dash | 41 | IND | 2,595 | 2:53.4 | ||
| 2193 | Amanda Souza | 40 | Fall River , MA | USA | 2,595 | 2:53.4 | |
| 2193 | PENG ZHANG | 68 | Sunnyvale, CA | USA | Tulane University | 2,595 | 2:53.4 |
| 2196 | shelly grasso | 30 | USA | 2,591 | 2:53.6 | ||
| 2197 | toyo nomi | 39 | luzou | CHN | 2,584 | 2:54.1 | |
| 2198 | Troi Bach | 31 | USA | 2,578 | 2:54.5 | ||
| 2199 | Tim Blalock | 56 | USA | 2,572 | 2:54.9 | ||
| 2200 | Erin Griffiths | 42 | USA | 2,571 | 2:55.0 |