Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Ethan Ma	33		USA		2,688m	2:47.4
2152	Tiberiu Stingaciu	31		ROU		2,687m	2:47.4
2153	Ann Boehnke	61		USA		2,685m	2:47.5
2154	Kim Armstrong	56	VA	USA	RowAlong	2,684m	2:47.6
2155	Barbara Delaney	49		GBR		2,682m	2:47.7
2155	Valentín Jornet Casanova	50	Valencia	ESP		2,682m	2:47.7
2157	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,681m	2:47.8
2158	Siân Riley	41		GBR		2,680m	2:47.9
2158	Toni Quimby	49		USA		2,680m	2:47.9
2160	Nancy Artis	63		USA		2,679m	2:47.9
2160	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,679m	2:47.9
2162	Tania Pieterse	55	Eastbourne	GBR		2,675m	2:48.2
2163	Barnabas F	13		HUN		2,672m	2:48.4
2164	Pawel Szczecin	42		POL		2,670m	2:48.5
2164	Charlie Slay	58		USA		2,670m	2:48.5
2166	David Lane	61	London	GBR	Age Without Limits	2,666m	2:48.7
2167	Carissa Villa	38	CA	USA	7K CrossFit	2,664m	2:48.9
2168	Christy Johansen	47		USA		2,662m	2:49.0
2169	Chrissi Graß	35		GER		2,661m	2:49.1
2170	Beth M	51	NJ	USA		2,659m	2:49.2
2171	Natalie White	42	ND	USA		2,658m	2:49.3
2172	Renee Papillon	-		CAN		2,653m	2:49.6
2173	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,651m	2:49.7
2173	辰皓瞿	31		CHN		2,651m	2:49.7
2175	Sabine Hauschild	49		GER		2,650m	2:49.8
2175	Cindy Mullinax	62		USA		2,650m	2:49.8
2177	Gene Kelley	72		USA		2,647m	2:50.0
2178	Angie Barney	57	Monclova, OH	USA		2,644m	2:50.1
2179	Sylvain Rietmann	44		FRA		2,643m	2:50.2
2180	유미 김	37		KOR		2,641m	2:50.3
2180	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,641m	2:50.3
2182	Robert Nelson	45		USA		2,639m	2:50.5
2183	Jean-Marie LOYANT	77	Bretagne	FRA		2,635m	2:50.7
2184	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,622m	2:51.6
2185	Matthew B. Hamidullah	75	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	2,618m	2:51.8
2186	Barbara Kodors	68	ON	CAN		2,617m	2:51.9
2187	Tim Geoghegan	51		USA		2,616m	2:52.0
2188	Allison Gootkin	26		USA		2,612m	2:52.2
2189	Dominik Gütermann	42		GER		2,611m	2:52.3
2190	Gerry Pang	74		USA		2,610m	2:52.4
2191	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,609m	2:52.4
2192	A R	67	MD	USA		2,606m	2:52.6
2193	John Silverton	81	Lodi, CA	USA	Team Delta	2,605m	2:52.7
2194	Sarah Pokorny	-		USA	Street Parking	2,603m	2:52.8
2194	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,603m	2:52.8
2196	Tobias Mairose	43		GER		2,602m	2:52.9
2196	BC Adams	67	Chichester	GBR		2,602m	2:52.9
2198	Debasish Dash	41		IND		2,595m	2:53.4
2198	Amanda Souza	40	Fall River , MA	USA		2,595m	2:53.4
2198	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	2,595m	2:53.4