Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2150 Ethan Ma 33 USA 2,688m 2:47.4
2152 Tiberiu Stingaciu 31 ROU 2,687m 2:47.4
2153 Ann Boehnke 61 USA 2,685m 2:47.5
2154 Kim Armstrong 56 USA 2,684m 2:47.6
2155 Barbara Delaney 49 GBR 2,682m 2:47.7
2155 Valentín Jornet Casanova 50 ESP 2,682m 2:47.7
2157 Alan Strauss 73 USA 2,681m 2:47.8
2158 Siân Riley 41 GBR 2,680m 2:47.9
2158 Toni Quimby 49 USA 2,680m 2:47.9
2160 Nancy Artis 63 USA 2,679m 2:47.9
2160 Pam Terry 60 USA 2,679m 2:47.9
2162 Tania Pieterse 55 GBR 2,675m 2:48.2
2163 Barnabas F 13 HUN 2,672m 2:48.4
2164 Pawel Szczecin 42 POL 2,670m 2:48.5
2164 Charlie Slay 58 USA 2,670m 2:48.5
2166 David Lane 61 GBR 2,666m 2:48.7
2167 Carissa Villa 38 USA 2,664m 2:48.9
2168 Christy Johansen 47 USA 2,662m 2:49.0
2169 Chrissi Graß 35 GER 2,661m 2:49.1
2170 Beth M 51 USA 2,659m 2:49.2
2171 Natalie White 42 USA 2,658m 2:49.3
2172 Renee Papillon - CAN 2,653m 2:49.6
2173 Barbara Moran 71 USA 2,651m 2:49.7
2173 è¾°çš“ çž¿ 31 CHN 2,651m 2:49.7
2175 Sabine Hauschild 49 GER 2,650m 2:49.8
2175 Cindy Mullinax 62 USA 2,650m 2:49.8
2177 Gene Kelley 72 USA 2,647m 2:50.0
2178 Angie Barney 57 USA 2,644m 2:50.1
2179 Sylvain Rietmann 44 FRA 2,643m 2:50.2
2180 유미 김 37 KOR 2,641m 2:50.3
2180 James Riker 41 USA 2,641m 2:50.3
2182 Robert Nelson 45 USA 2,639m 2:50.5
2183 Jean-Marie LOYANT 77 FRA 2,635m 2:50.7
2184 Phil Goldman 78 USA 2,622m 2:51.6
2185 Matthew B. Hamidullah 75 USA 2,618m 2:51.8
2186 Barbara Kodors 68 CAN 2,617m 2:51.9
2187 Tim Geoghegan 51 USA 2,616m 2:52.0
2188 Allison Gootkin 26 USA 2,612m 2:52.2
2189 Dominik Gütermann 42 GER 2,611m 2:52.3
2190 Gerry Pang 74 USA 2,610m 2:52.4
2191 Drinda Lombardi 80 USA 2,609m 2:52.4
2192 A R 67 USA 2,606m 2:52.6
2193 John Silverton 81 USA 2,605m 2:52.7
2194 Sarah Pokorny - USA 2,603m 2:52.8
2194 Sandra Benjamin 59 USA 2,603m 2:52.8
2196 Tobias Mairose 43 GER 2,602m 2:52.9
2196 BC Adams 67 GBR 2,602m 2:52.9
2198 Debasish Dash 41 IND 2,595m 2:53.4
2198 Amanda Souza 40 USA 2,595m 2:53.4
2198 PENG ZHANG 68 USA 2,595m 2:53.4