Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Michele Conner | 55 | USA | 2,383 | 3:08.8 | ||
| 2252 | Matthew Howard | 16 | AUS | 2,368 | 3:10.0 | ||
| 2253 | Deanna Concidine | 62 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,360 | 3:10.6 |
| 2254 | Ko La | 49 | HUN | 2,353 | 3:11.2 | ||
| 2255 | Felicia Többen | 31 | GER | 2,352 | 3:11.3 | ||
| 2256 | Thomas McCloskey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:11.5 | |
| 2257 | Julianne Foelske | 40 | USA | 2,342 | 3:12.1 | ||
| 2258 | Morrell Chance | 81 | Glendale, CA | USA | 2,339 | 3:12.3 | |
| 2259 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,334 | 3:12.8 |
| 2260 | Roger Stroud | 53 | USA | 2,332 | 3:12.9 | ||
| 2261 | Irene Overbury | 80 | GBR | 2,301 | 3:15.5 | ||
| 2262 | Kristin Harrington | 43 | Moline, IL | USA | CrossFit Linchpin | 2,288 | 3:16.6 |
| 2263 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,271 | 3:18.1 |
| 2263 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,271 | 3:18.1 |
| 2265 | Carl W Palmer | 81 | Niles, OH | USA | 2,269 | 3:18.3 | |
| 2266 | Diane DiPalma | 64 | USA | 2,265 | 3:18.6 | ||
| 2267 | Isabella Taylor | 17 | GBR | 2,258 | 3:19.2 | ||
| 2268 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,246 | 3:20.3 |
| 2268 | Peter Howells | 57 | GBR | 2,246 | 3:20.3 | ||
| 2270 | Holly Rapp | 74 | USA | 2,245 | 3:20.4 | ||
| 2271 | Edward Gingerich | 24 | USA | 2,236 | 3:21.2 | ||
| 2272 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 2,232 | 3:21.6 |
| 2273 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,227 | 3:22.0 |
| 2274 | Geraldine Dunbar | 79 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,220 | 3:22.7 |
| 2275 | Brad Burns | 49 | USA | 2,219 | 3:22.7 | ||
| 2276 | Margaret Nye | 68 | USA | 2,218 | 3:22.8 | ||
| 2277 | Nan Alexander | 86 | USA | 2,211 | 3:23.5 | ||
| 2278 | Nancy Lynch | 77 | USA | 2,171 | 3:27.2 | ||
| 2279 | Kevin Wilson | 48 | USA | 2,169 | 3:27.4 | ||
| 2280 | Victor Dominguez | 57 | USA | 2,165 | 3:27.8 | ||
| 2281 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,160 | 3:28.3 |
| 2282 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,158 | 3:28.5 |
| 2283 | S Kob | 54 | USA | 2,152 | 3:29.1 | ||
| 2284 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,150 | 3:29.3 |
| 2285 | Elane Thornber | 66 | Derby | GBR | 2,147 | 3:29.5 | |
| 2286 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,132 | 3:31.0 |
| 2286 | Billy Barger | 54 | USA | 2,132 | 3:31.0 | ||
| 2288 | Jan-Volkert Schmitz | 56 | GER | 2,130 | 3:31.2 | ||
| 2289 | Samantha Skrinski | 42 | VA | USA | 2,126 | 3:31.6 | |
| 2290 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,121 | 3:32.1 |
| 2291 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,110 | 3:33.2 | |
| 2292 | Annamarie Marin | 45 | USA | 2,078 | 3:36.5 | ||
| 2293 | Toni Rice | 47 | USA | 2,075 | 3:36.8 | ||
| 2294 | Mary Cantone | 36 | USA | 2,070 | 3:37.3 | ||
| 2295 | Jennifer Gallagher | 32 | USA | 2,066 | 3:37.8 | ||
| 2296 | Leen Huybrechts | 48 | BEL | 2,059 | 3:38.5 | ||
| 2297 | Eva Hemingway | 43 | USA | 2,054 | 3:39.0 | ||
| 2298 | Jennifer Seay | 48 | Las Vegas, NV | USA | 1,997 | 3:45.3 | |
| 2298 | Marie Graham | 46 | McKinney, TX | USA | 1,997 | 3:45.3 | |
| 2300 | Charles Floyd | 80 | Cleveland, TN | USA | 1,932 | 3:52.9 |