Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 2,427m | 3:05.4 |
| 2252 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,424m | 3:05.6 |
| 2253 | Thomas Thieme | 63 | GER | 2,417m | 3:06.1 | ||
| 2254 | Nicole Furtak | 39 | ON | CAN | 2,415m | 3:06.3 | |
| 2254 | Raj Mamadgi | 40 | USA | 2,415m | 3:06.3 | ||
| 2256 | Keerthi Madhavan | 35 | USA | 2,414m | 3:06.4 | ||
| 2257 | James Milne | 83 | CAN | 2,412m | 3:06.5 | ||
| 2258 | Jim Brantley | 69 | MT | USA | 2,395m | 3:07.8 | |
| 2259 | Robin Broling | 62 | IL | USA | 2,391m | 3:08.2 | |
| 2260 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 2,389m | 3:08.3 | |
| 2261 | Michele Conner | 55 | USA | 2,383m | 3:08.8 | ||
| 2262 | Matthew Howard | 16 | AUS | 2,368m | 3:10.0 | ||
| 2263 | Deanna Concidine | 62 | USA | 2,360m | 3:10.6 | ||
| 2264 | Ko La | 49 | HUN | 2,353m | 3:11.2 | ||
| 2265 | Felicia Többen | 31 | GER | 2,352m | 3:11.3 | ||
| 2266 | Thomas McCloskey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,349m | 3:11.5 | |
| 2267 | Julianne Foelske | 40 | USA | 2,342m | 3:12.1 | ||
| 2268 | Morrell Chance | 81 | Glendale, CA | USA | 2,339m | 3:12.3 | |
| 2269 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,334m | 3:12.8 |
| 2270 | Roger Stroud | 53 | USA | 2,332m | 3:12.9 | ||
| 2271 | Irene Overbury | 80 | GBR | 2,301m | 3:15.5 | ||
| 2272 | Bryant Bell | 59 | USA | 2,294m | 3:16.1 | ||
| 2273 | Kristin Harrington | 43 | Moline, IL | USA | Street Parking | 2,288m | 3:16.6 |
| 2274 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,271m | 3:18.1 |
| 2274 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,271m | 3:18.1 |
| 2276 | Carl W Palmer | 81 | Niles, OH | USA | 2,269m | 3:18.3 | |
| 2277 | Diane DiPalma | 64 | USA | 2,265m | 3:18.6 | ||
| 2278 | Isabella Taylor | 17 | GBR | 2,258m | 3:19.2 | ||
| 2279 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,246m | 3:20.3 |
| 2279 | Peter Howells | 57 | GBR | 2,246m | 3:20.3 | ||
| 2281 | Holly Rapp | 74 | USA | 2,245m | 3:20.4 | ||
| 2282 | Edward Gingerich | 24 | USA | 2,236m | 3:21.2 | ||
| 2283 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 2,232m | 3:21.6 |
| 2284 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,227m | 3:22.0 |
| 2285 | Geraldine Dunbar | 79 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,220m | 3:22.7 |
| 2286 | Brad Burns | 49 | USA | 2,219m | 3:22.7 | ||
| 2287 | Margaret Nye | 68 | USA | 2,218m | 3:22.8 | ||
| 2288 | Nan Alexander | 86 | USA | 2,211m | 3:23.5 | ||
| 2289 | Nancy Lynch | 77 | USA | 2,171m | 3:27.2 | ||
| 2290 | Kevin Wilson | 48 | USA | 2,169m | 3:27.4 | ||
| 2291 | Victor Dominguez | 57 | USA | 2,165m | 3:27.8 | ||
| 2292 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,160m | 3:28.3 |
| 2293 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,158m | 3:28.5 |
| 2294 | S Kob | 54 | USA | 2,152m | 3:29.1 | ||
| 2295 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,150m | 3:29.3 |
| 2296 | Elane Thornber | 66 | Derby | GBR | 2,147m | 3:29.5 | |
| 2297 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,132m | 3:31.0 |
| 2297 | Billy Barger | 54 | USA | 2,132m | 3:31.0 | ||
| 2299 | Jan-Volkert Schmitz | 56 | GER | 2,130m | 3:31.2 | ||
| 2300 | Samantha Skrinski | 42 | VA | USA | 2,126m | 3:31.6 |