Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Brock Z | 40 | USA | 3,078m | 2:26.1 | ||
| 1801 | Inger V | 32 | NOR | 3,078m | 2:26.1 | ||
| 1803 | Amanda Wyant | 36 | USA | Street Parking | 3,077m | 2:26.2 | |
| 1803 | Jez Brett | 60 | Burnley | GBR | 3,077m | 2:26.2 | |
| 1803 | Mitri Ryce | 35 | NJ | USA | 3,077m | 2:26.2 | |
| 1803 | Charles Gale | 65 | USA | 3,077m | 2:26.2 | ||
| 1807 | Kirstin Westover | 47 | GBR | 3,076m | 2:26.2 | ||
| 1807 | Kevin Kane | 38 | Buffalo, NY | USA | 3,076m | 2:26.2 | |
| 1809 | Will Mangham | 42 | Memphis, TN | USA | United States Naval Academy | 3,075m | 2:26.3 |
| 1810 | Kathleen Donohoe | 42 | USA | 3,074m | 2:26.3 | ||
| 1810 | Anita Costamagna | 44 | ITA | 3,074m | 2:26.3 | ||
| 1810 | Kathryn Craig | 61 | USA | 3,074m | 2:26.3 | ||
| 1810 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,074m | 2:26.3 | |
| 1810 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:26.3 |
| 1815 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,072m | 2:26.4 |
| 1815 | Mike Montgomery | 51 | USA | 3,072m | 2:26.4 | ||
| 1815 | sean glang | 50 | CA | USA | 3,072m | 2:26.4 | |
| 1815 | Elio Sanchez | 49 | Guaynabo | PUR | 3,072m | 2:26.4 | |
| 1819 | John Littlejohn | 67 | Wilmington , NC | USA | 3,071m | 2:26.5 | |
| 1819 | Katrien Van Etterbeeck | 46 | BEL | 3,071m | 2:26.5 | ||
| 1821 | Gaël Huber | 34 | San Francisco, CA | USA | 3,070m | 2:26.5 | |
| 1822 | Zheluo xiao | 41 | CHN | 3,069m | 2:26.6 | ||
| 1823 | paul rogers | 45 | AUS | 3,068m | 2:26.6 | ||
| 1824 | Elizabeth Brown | 47 | AUS | 3,067m | 2:26.7 | ||
| 1824 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,067m | 2:26.7 | |
| 1824 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,067m | 2:26.7 | |
| 1824 | Alyssa Godesky | 39 | USA | 3,067m | 2:26.7 | ||
| 1828 | Costanza Todini | 51 | ITA | 3,066m | 2:26.7 | ||
| 1828 | Melinda McKinney | 49 | Marion, NC | USA | 3,066m | 2:26.7 | |
| 1828 | Laura Enns | 45 | CAN | 3,066m | 2:26.7 | ||
| 1831 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 3,065m | 2:26.8 | |
| 1832 | Sohyeong CHIN | 43 | KOR | Geobukseon -「거북선」 | 3,063m | 2:26.9 | |
| 1832 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,063m | 2:26.9 |
| 1832 | Barry Whitehead | 46 | USA | 3,063m | 2:26.9 | ||
| 1835 | Andrew Sokol | 62 | USA | 3,062m | 2:26.9 | ||
| 1835 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,062m | 2:26.9 |
| 1837 | Melissa Ange | 45 | NC | USA | 3,061m | 2:27.0 | |
| 1838 | Jessica Norup | 48 | CAN | 3,060m | 2:27.0 | ||
| 1839 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,058m | 2:27.1 | |
| 1839 | Danielli Spears | 53 | Custer, SD | USA | 3,058m | 2:27.1 | |
| 1841 | Robin Snead | 52 | USA | 3,057m | 2:27.2 | ||
| 1842 | michael tuohy | 47 | USA | 3,055m | 2:27.2 | ||
| 1843 | Robert Ehinger Jr | 70 | NJ | USA | 3,054m | 2:27.3 | |
| 1844 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,052m | 2:27.4 |
| 1845 | felipe morel | 42 | CHI | 3,051m | 2:27.4 | ||
| 1845 | Karen Schindler | 50 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 3,051m | 2:27.4 |
| 1845 | Patrick Bouchard | 39 | CAN | 3,051m | 2:27.4 | ||
| 1848 | Renee LaJoie | 40 | CAN | 3,050m | 2:27.5 | ||
| 1848 | Kurt Stolz | 63 | SUI | 3,050m | 2:27.5 | ||
| 1850 | Chris Torres | 55 | USA | 3,047m | 2:27.6 |