Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 Karen V Beck 54 GBR 3,304m 2:16.1
1401 Joshua Cory 39 USA 3,304m 2:16.1
1403 Lauren Herd 42 AUS 3,303m 2:16.2
1403 Erol Aziz 62 GBR 3,303m 2:16.2
1403 James Pavisian 40 USA 3,303m 2:16.2
1403 arence gowe 34 USA 3,303m 2:16.2
1407 Quentin Jacquemart 38 FRA 3,302m 2:16.2
1407 Mitzi Dooley 56 USA 3,302m 2:16.2
1407 Jeff Shanahan 65 USA 3,302m 2:16.2
1410 Kristin Fiedler 42 GER 3,301m 2:16.3
1410 Joe Lynn 67 USA 3,301m 2:16.3
1410 Steve Thompson 46 CAN 3,301m 2:16.3
1413 Alessandro D' Andrea 39 ITA 3,300m 2:16.3
1413 Szilvia Juhász 38 HUN 3,300m 2:16.3
1415 Marloes Kaemingk 43 NED 3,298m 2:16.4
1415 Andrew Welsh 52 USA 3,298m 2:16.4
1417 Emma Love 46 GBR 3,296m 2:16.5
1417 Jeff Petro 59 USA 3,296m 2:16.5
1419 Ya-Ting Yang 39 TPE 3,295m 2:16.5
1419 Angela McDaniel 47 USA 3,295m 2:16.5
1421 S J Potts 56 GBR 3,294m 2:16.6
1421 Dominique Bornhauser 32 SUI 3,294m 2:16.6
1423 Alex Whale 18 GBR 3,292m 2:16.6
1423 Jo Raskin 56 GBR 3,292m 2:16.6
1423 Robert Shelton 45 USA 3,292m 2:16.6
1426 Jordan Kraiten 42 AUS 3,291m 2:16.7
1426 Steve Donovan 64 GBR 3,291m 2:16.7
1428 George Daniilidis 40 GRE 3,290m 2:16.7
1429 Silvia Yepiz 39 USA 3,289m 2:16.8
1430 Kurt Schuff 43 USA 3,288m 2:16.8
1430 Ray D’Ambrosio 59 USA 3,288m 2:16.8
1432 YO YOYO 37 CHN 3,287m 2:16.9
1432 Angelo Cioffi 44 USA 3,287m 2:16.9
1432 Ulises Lanza 40 ESP 3,287m 2:16.9
1432 Carlotta Shearson 60 USA 3,287m 2:16.9
1436 Inge Guldbrandt Kjær 54 DEN 3,286m 2:16.9
1437 Gene Bayersdorfer 72 USA 3,285m 2:16.9
1437 Rachel Curtis 42 USA 3,285m 2:16.9
1439 José Ignacio Castro Sancho 52 CRC 3,284m 2:17.0
1440 Nadja Sarasin 48 SUI 3,283m 2:17.0
1441 normy cornelis 65 BEL 3,282m 2:17.1
1441 John Leggat 63 USA 3,282m 2:17.1
1443 Christie Pelzer 43 AUS 3,281m 2:17.1
1443 Tony Cinquini 76 USA 3,281m 2:17.1
1445 Jonathan Iván Fuentes Guerrero 32 ECU 3,280m 2:17.1
1445 Melissa New 41 USA 3,280m 2:17.1
1445 Zachary Sokol 31 USA 3,280m 2:17.1
1448 Lori Ambrose 63 USA 3,279m 2:17.2
1448 Pete Takacs 69 USA 3,279m 2:17.2
1450 S M 33 USA 3,278m 2:17.2