Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1398 | arence gowe | 34 | USA | 3,303 | 2:16.2 | ||
| 1402 | Quentin Jacquemart | 38 | FRA | 3,302 | 2:16.2 | ||
| 1402 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,302 | 2:16.2 |
| 1402 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 | |
| 1405 | Kristin Fiedler | 42 | GER | mERGmaids | 3,301 | 2:16.3 | |
| 1405 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:16.3 |
| 1405 | Steve Thompson | 46 | CAN | 3,301 | 2:16.3 | ||
| 1408 | Alessandro D' Andrea | 39 | ITA | 3,300 | 2:16.3 | ||
| 1408 | Szilvia Juhász | 38 | HUN | 3,300 | 2:16.3 | ||
| 1410 | Marloes Kaemingk | 43 | NED | 3,298 | 2:16.4 | ||
| 1410 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,298 | 2:16.4 | |
| 1412 | Emma Love | 46 | GBR | 3,296 | 2:16.5 | ||
| 1412 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 1414 | Ya-Ting Yang | 39 | USA | 3,295 | 2:16.5 | ||
| 1414 | Angela McDaniel | 47 | USA | 3,295 | 2:16.5 | ||
| 1416 | S J Potts | 56 | GBR | 3,294 | 2:16.6 | ||
| 1416 | Dominique Bornhauser | 32 | SUI | 3,294 | 2:16.6 | ||
| 1418 | Alex Whale | 18 | GBR | Forum Flyers | 3,292 | 2:16.6 | |
| 1418 | Jo Raskin | 56 | Cambridge | GBR | Chesterton Rowing Club | 3,292 | 2:16.6 |
| 1418 | Robert Shelton | 45 | USA | 3,292 | 2:16.6 | ||
| 1421 | Jordan Kraiten | 42 | AUS | 3,291 | 2:16.7 | ||
| 1421 | Steve Donovan | 64 | Cardiff, Wales | GBR | 3,291 | 2:16.7 | |
| 1423 | George Daniilidis | 40 | GRE | 3,290 | 2:16.7 | ||
| 1424 | Silvia Yepiz | 39 | Makawao, HI | USA | Dickson Performance | 3,289 | 2:16.8 |
| 1425 | Kurt Schuff | 43 | USA | 3,288 | 2:16.8 | ||
| 1425 | Ray D’Ambrosio | 59 | USA | 3,288 | 2:16.8 | ||
| 1427 | YO YOYO | 37 | CHN | 3,287 | 2:16.9 | ||
| 1427 | Angelo Cioffi | 44 | NJ | USA | 3,287 | 2:16.9 | |
| 1427 | Ulises Lanza | 40 | USA | 3,287 | 2:16.9 | ||
| 1427 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Waterways Center | 3,287 | 2:16.9 |
| 1431 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 3,286 | 2:16.9 | |
| 1432 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,285 | 2:16.9 |
| 1432 | Rachel Curtis | 42 | TX | USA | 3,285 | 2:16.9 | |
| 1434 | José Ignacio Castro Sancho | 52 | Concepción | CRC | 3,284 | 2:17.0 | |
| 1435 | Nadja Sarasin | 48 | SUI | 3,283 | 2:17.0 | ||
| 1436 | normy cornelis | 65 | BEL | 3,282 | 2:17.1 | ||
| 1436 | John Leggat | 63 | Cazenovia, NY | USA | 3,282 | 2:17.1 | |
| 1438 | Christie Pelzer | 43 | AUS | 3,281 | 2:17.1 | ||
| 1438 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:17.1 |
| 1440 | Jonathan Iván Fuentes Guerrero | 32 | ECU | 3,280 | 2:17.1 | ||
| 1440 | Melissa New | 41 | USA | 3,280 | 2:17.1 | ||
| 1440 | Zachary Sokol | 31 | Saint Paul, MN | USA | 3,280 | 2:17.1 | |
| 1443 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 3,279 | 2:17.2 |
| 1443 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:17.2 | |
| 1445 | S M | 33 | USA | 3,278 | 2:17.2 | ||
| 1446 | George Miller | 59 | OH | USA | 3,277 | 2:17.3 | |
| 1446 | Mara Marajudo | 47 | Buenos Aires | ARG | 3,277 | 2:17.3 | |
| 1448 | charlie thompson | 53 | GBR | 3,276 | 2:17.3 | ||
| 1449 | Ashley Colvin | 37 | USA | CrossFit Town Center | 3,274 | 2:17.4 | |
| 1449 | Dinorah Lopez | 29 | AUS | 3,274 | 2:17.4 |