Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Karen V Beck | 54 | GBR | 3,304m | 2:16.1 | ||
| 1401 | Joshua Cory | 39 | Campbell, TX | USA | 3,304m | 2:16.1 | |
| 1403 | Lauren Herd | 42 | AUS | 3,303m | 2:16.2 | ||
| 1403 | Erol Aziz | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:16.2 | |
| 1403 | James Pavisian | 40 | Lawrence, KS | USA | 3,303m | 2:16.2 | |
| 1403 | arence gowe | 34 | USA | 3,303m | 2:16.2 | ||
| 1407 | Quentin Jacquemart | 38 | FRA | 3,302m | 2:16.2 | ||
| 1407 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,302m | 2:16.2 |
| 1407 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,302m | 2:16.2 | |
| 1410 | Kristin Fiedler | 42 | GER | mERGmaids | 3,301m | 2:16.3 | |
| 1410 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,301m | 2:16.3 |
| 1410 | Steve Thompson | 46 | CAN | 3,301m | 2:16.3 | ||
| 1413 | Alessandro D' Andrea | 39 | ITA | 3,300m | 2:16.3 | ||
| 1413 | Szilvia Juhász | 38 | HUN | 3,300m | 2:16.3 | ||
| 1415 | Marloes Kaemingk | 43 | NED | 3,298m | 2:16.4 | ||
| 1415 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,298m | 2:16.4 | |
| 1417 | Emma Love | 46 | GBR | 3,296m | 2:16.5 | ||
| 1417 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,296m | 2:16.5 |
| 1419 | Ya-Ting Yang | 39 | TPE | 3,295m | 2:16.5 | ||
| 1419 | Angela McDaniel | 47 | USA | 3,295m | 2:16.5 | ||
| 1421 | S J Potts | 56 | GBR | 3,294m | 2:16.6 | ||
| 1421 | Dominique Bornhauser | 32 | SUI | 3,294m | 2:16.6 | ||
| 1423 | Alex Whale | 18 | GBR | Forum Flyers | 3,292m | 2:16.6 | |
| 1423 | Jo Raskin | 56 | Cambridge | GBR | Chesterton Rowing Club | 3,292m | 2:16.6 |
| 1423 | Robert Shelton | 45 | USA | 3,292m | 2:16.6 | ||
| 1426 | Jordan Kraiten | 42 | AUS | 3,291m | 2:16.7 | ||
| 1426 | Steve Donovan | 64 | Cardiff, Wales | GBR | 3,291m | 2:16.7 | |
| 1428 | George Daniilidis | 40 | GRE | 3,290m | 2:16.7 | ||
| 1429 | Silvia Yepiz | 39 | USA | 3,289m | 2:16.8 | ||
| 1430 | Kurt Schuff | 43 | USA | 3,288m | 2:16.8 | ||
| 1430 | Ray D’Ambrosio | 59 | USA | 3,288m | 2:16.8 | ||
| 1432 | YO YOYO | 37 | CHN | 3,287m | 2:16.9 | ||
| 1432 | Angelo Cioffi | 44 | NJ | USA | 3,287m | 2:16.9 | |
| 1432 | Ulises Lanza | 40 | ESP | 3,287m | 2:16.9 | ||
| 1432 | Carlotta Shearson | 60 | USA | Newburgh Rowing Club | 3,287m | 2:16.9 | |
| 1436 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 3,286m | 2:16.9 | |
| 1437 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,285m | 2:16.9 |
| 1437 | Rachel Curtis | 42 | TX | USA | 3,285m | 2:16.9 | |
| 1439 | José Castro | 52 | Heredia | CRC | 3,284m | 2:17.0 | |
| 1440 | Nadja Sarasin | 48 | SUI | 3,283m | 2:17.0 | ||
| 1441 | normy cornelis | 65 | BEL | 3,282m | 2:17.1 | ||
| 1441 | John Leggat | 63 | Cazenovia, NY | USA | 3,282m | 2:17.1 | |
| 1443 | Christie Pelzer | 43 | AUS | 3,281m | 2:17.1 | ||
| 1443 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,281m | 2:17.1 |
| 1445 | Jonathan Iván Fuentes Guerrero | 32 | ECU | 3,280m | 2:17.1 | ||
| 1445 | Melissa New | 41 | USA | 3,280m | 2:17.1 | ||
| 1445 | Zachary Sokol | 31 | USA | 3,280m | 2:17.1 | ||
| 1448 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 3,279m | 2:17.2 |
| 1448 | Pete Takacs | 69 | USA | 3,279m | 2:17.2 | ||
| 1450 | S M | 33 | USA | 3,278m | 2:17.2 |