Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Tommy André Nilsen	36		NOR		3,364	2:13.7
1299	David Hendricks	53	Phoenix , AZ	USA		3,364	2:13.7
1303	Peter Ris	62	Opatija	SUI		3,363	2:13.8
1303	Thomas Kniep	56	Stutensee	GER		3,363	2:13.8
1303	Kevin Hirose	-		USA		3,363	2:13.8
1306	Shih-Feng Chou	37		SWE		3,362	2:13.8
1306	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,362	2:13.8
1308	Chris DeLange	47		USA		3,361	2:13.8
1308	Ronald Hemmann	63	Old Lyme, CT	USA		3,361	2:13.8
1308	Brad Alfano	50	Spokane, WA	USA		3,361	2:13.8
1308	Dobbie John	51		USA		3,361	2:13.8
1312	Alejandra Rodriguez	34		VEN		3,359	2:13.9
1312	Mathias Wingård	37		SWE		3,359	2:13.9
1314	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
1315	Julian Pötschke	35		GER		3,356	2:14.0
1315	Ben Graham	30		GBR		3,356	2:14.0
1315	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,356	2:14.0
1318	Von Holbrook	52	Encinitas, CA	USA		3,355	2:14.1
1318	Brad Briscoe	56		USA		3,355	2:14.1
1318	Markus Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	3,355	2:14.1
1321	Dan Atkins	49		GBR		3,354	2:14.1
1321	Brett Cherrington	50		GBR		3,354	2:14.1
1321	Mark D.	41	Springfield, VA	USA	reddit /r/ rowing	3,354	2:14.1
1324	Dominik Adams	45		GER		3,353	2:14.2
1325	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1325	M. Goltz	40		GER		3,350	2:14.3
1327	K Clark	67	Troy, MI	USA	Detroit Boat Club	3,349	2:14.3
1327	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
1329	Madeline Dougherty	-		USA		3,348	2:14.4
1330	Pantelis Hadjiyerou	57		CYP		3,346	2:14.4
1330	Richard Brookes	49		AUS		3,346	2:14.4
1330	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1333	Tim Peters	59	Red Deer, AB	CAN		3,343	2:14.6
1334	Nolan Peck	35	Hales Corners, WI	USA		3,341	2:14.6
1335	Adam P. Venanzi	39	Morrison, CO	USA		3,340	2:14.7
1336	Virginia Martínez	47	Fuengirola	ESP		3,339	2:14.7
1336	Javier Castro	42	Fuengirola	ESP		3,339	2:14.7
1338	Richard Lyew	55	FL	USA		3,338	2:14.8
1338	Pero Svrbic	39		KUW		3,338	2:14.8
1340	LesleyAnn Wootton	49		GBR		3,337	2:14.8
1341	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,336	2:14.8
1342	Kese Smith	54	Houston, TX	USA		3,335	2:14.9
1342	Greg Beck	41	IL	USA		3,335	2:14.9
1342	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,335	2:14.9
1345	祥光	46	槟城	MAS		3,333	2:15.0
1345	Damien Lynch	50		USA		3,333	2:15.0
1345	David Baum	37	Brookfield, IL	USA		3,333	2:15.0
1345	Crystal Stalling	43		USA	Street Parking	3,333	2:15.0
1345	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	3,333	2:15.0
1350	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	3,332	2:15.0