Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	3,365m	2:13.7
1301	Johann Wenke	48		GER		3,365m	2:13.7
1303	Ben Adams	48		GBR		3,364m	2:13.7
1303	Xavier Grimaldi	53	Chartres	FRA		3,364m	2:13.7
1303	Tommy André Nilsen	36		NOR		3,364m	2:13.7
1303	David Hendricks	53	Phoenix , AZ	USA		3,364m	2:13.7
1307	Peter Ris	62	Opatija	SUI		3,363m	2:13.8
1307	Thomas Kniep	56	Stutensee	GER		3,363m	2:13.8
1307	Kevin Hirose	-		USA		3,363m	2:13.8
1310	Shih-Feng Chou	37		SWE		3,362m	2:13.8
1310	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,362m	2:13.8
1312	Chris DeLange	47		USA		3,361m	2:13.8
1312	Ronald Hemmann	63	Old Lyme, CT	USA		3,361m	2:13.8
1312	Brad Alfano	50	Spokane, WA	USA		3,361m	2:13.8
1312	Dobbie John	51		USA		3,361m	2:13.8
1316	Alejandra Rodriguez	34		VEN		3,359m	2:13.9
1316	Mathias Wingård	37		SWE		3,359m	2:13.9
1318	Brian Watson	62	Prairie Village, KS	USA		3,357m	2:14.0
1319	Julian Pötschke	35		GER		3,356m	2:14.0
1319	Ben Graham	30		GBR		3,356m	2:14.0
1319	Mathias Schmitz	57		GER		3,356m	2:14.0
1322	Von Holbrook	52		USA		3,355m	2:14.1
1322	Brad Briscoe	56		USA		3,355m	2:14.1
1322	Markus Fuehrer	47	Göppingen	GER		3,355m	2:14.1
1325	Dan Atkins	49		GBR		3,354m	2:14.1
1325	Brett Cherrington	50		GBR		3,354m	2:14.1
1325	Mark D.	41	Springfield, VA	USA	reddit /r/ rowing	3,354m	2:14.1
1328	Dominik Adams	45		GER		3,353m	2:14.2
1329	Toni Muff	60		SUI		3,350m	2:14.3
1329	M. Goltz	40		GER		3,350m	2:14.3
1331	K Clark	67	Troy, MI	USA	Detroit Boat Club	3,349m	2:14.3
1331	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,349m	2:14.3
1333	Madeline Dougherty	-		USA		3,348m	2:14.4
1334	Pantelis Hadjiyerou	57		CYP		3,346m	2:14.4
1334	Richard Brookes	49		AUS		3,346m	2:14.4
1334	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,346m	2:14.4
1337	Tim Peters	59	Red Deer, AB	CAN		3,343m	2:14.6
1338	Nolan Peck	35	Hales Corners, WI	USA		3,341m	2:14.6
1339	Adam P. Venanzi	39	Morrison, CO	USA		3,340m	2:14.7
1340	Virginia Martínez	47	Fuengirola	ESP		3,339m	2:14.7
1341	Richard Lyew	55	FL	USA		3,338m	2:14.8
1341	Pero Svrbic	39		KUW		3,338m	2:14.8
1343	LesleyAnn Wootton	49		GBR		3,337m	2:14.8
1344	Jeffrey Woulfin	45	Austin, TX	USA		3,336m	2:14.8
1345	Kese Smith	54	Houston, TX	USA		3,335m	2:14.9
1345	Greg Beck	41	IL	USA		3,335m	2:14.9
1345	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,335m	2:14.9
1348	祥 Siang	46	槟城 Penang	MAS		3,333m	2:15.0
1348	Damien Lynch	50		USA		3,333m	2:15.0
1348	David Baum	37	Brookfield, IL	USA		3,333m	2:15.0