Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Tereza Rákosníková	44		CZE		3,419	2:11.6
1199	Tony Cardenas	51		USA		3,419	2:11.6
1203	J H	51		USA		3,417	2:11.6
1203	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
1205	Lyndsie Leinen	33	NC	USA		3,416	2:11.7
1206	Darryl Galvin	61	Auckland	NZL		3,415	2:11.7
1206	KIMBERLY EARNEST	57	READING, PA	USA		3,415	2:11.7
1206	Amy Smith	44	CO	USA	Street Parking	3,415	2:11.7
1206	Sheri Sinemus	58	Derry, PA	USA		3,415	2:11.7
1210	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
1211	Jeff Craig	51		USA		3,413	2:11.8
1211	Konstantinos Tziolas	54		GRE		3,413	2:11.8
1211	David Schleusener	56	Davenport, IA	USA		3,413	2:11.8
1214	R Mckinley	40		AUS		3,411	2:11.9
1214	Ryan Pinguely	40		USA		3,411	2:11.9
1214	Clayton Story	42		USA		3,411	2:11.9
1217	Matt Shine	55		USA		3,410	2:11.9
1217	Sarah Gauthier	35		CAN		3,410	2:11.9
1219	Jennifer Gonzalez	56		USA		3,408	2:12.0
1220	Terje Sneeggen	38		SWE		3,407	2:12.0
1220	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,407	2:12.0
1222	Qiyang HE	47		AUS		3,406	2:12.1
1222	Matthew Farewell	41		USA		3,406	2:12.1
1224	Sanjay Chugh	46		GBR		3,404	2:12.1
1224	Jason Otto	42	NC	USA	University at Buffalo	3,404	2:12.1
1226	Delwyn Oliver	56		AUS		3,403	2:12.2
1226	Steve Jessen	58		AUS		3,403	2:12.2
1226	Matthieu DEROI	40		FRA		3,403	2:12.2
1226	Zsolt Süll	35	Galanta	SVK	Slovak Indoor Rowers	3,403	2:12.2
1230	Shawn Hu	30		CHN		3,402	2:12.2
1230	H Barhorst	43		USA		3,402	2:12.2
1230	RJ DeVries	33		USA		3,402	2:12.2
1233	Moky Typao	31		CHN		3,400	2:12.3
1233	Sean D	60	McKinney, TX	USA		3,400	2:12.3
1233	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
1233	Cathy Zack	65	Durham, CT	USA	Team Diamonds	3,400	2:12.3
1237	Eun's P.	45		KOR		3,399	2:12.3
1237	Chan Bong Jeung	39		KOR		3,399	2:12.3
1239	Lisa Turnbull	55	TAS	AUS		3,398	2:12.4
1239	Joel Berry	55	Apopka, FL	USA		3,398	2:12.4
1239	Darcy Motomura	58	Bolton, ON	CAN		3,398	2:12.4
1239	Ryan Jenkins	49	FL	USA		3,398	2:12.4
1243	Damian Knight	50	Devonport, TAS	AUS		3,397	2:12.4
1243	Ben Robinson	38		GBR		3,397	2:12.4
1243	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
1243	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,397	2:12.4
1247	Wendy Hutton	61		RSA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
1247	Matt Hayes	39		USA		3,396	2:12.5
1247	Melanie Weiß	41		GER		3,396	2:12.5
1250	Mariana Melet	25	Valencia	VEN		3,393	2:12.6