Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Will Chilton | 39 | USA | 3,421m | 2:11.5 | ||
| 1202 | Jennifer Boland | 56 | Trumbull , CT | USA | 3,420m | 2:11.5 | |
| 1202 | David Gann | 57 | Dallas, Texas, TX | USA | 3,420m | 2:11.5 | |
| 1204 | Brendan Cruise | 43 | IRL | Irish Air Corps | 3,419m | 2:11.6 | |
| 1204 | Michael Ruehring | 56 | USA | 3,419m | 2:11.6 | ||
| 1204 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,419m | 2:11.6 |
| 1204 | Tereza Rákosníková | 44 | CZE | 3,419m | 2:11.6 | ||
| 1204 | Tony Cardenas | 51 | USA | 3,419m | 2:11.6 | ||
| 1209 | J H | 51 | USA | 3,417m | 2:11.6 | ||
| 1209 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:11.6 |
| 1211 | Lyndsie Leinen | 33 | NC | USA | 3,416m | 2:11.7 | |
| 1212 | Darryl Galvin | 61 | Auckland | NZL | 3,415m | 2:11.7 | |
| 1212 | KIMBERLY EARNEST | 57 | READING, PA | USA | 3,415m | 2:11.7 | |
| 1212 | Amy Smith | 44 | CO | USA | Street Parking | 3,415m | 2:11.7 |
| 1212 | Sheri Sinemus | 58 | Derry, PA | USA | 3,415m | 2:11.7 | |
| 1216 | David Eisenbarth | 60 | USA | 3,414m | 2:11.8 | ||
| 1217 | Jeff Craig | 51 | USA | 3,413m | 2:11.8 | ||
| 1217 | Konstantinos Tziolas | 54 | GRE | 3,413m | 2:11.8 | ||
| 1217 | David Schleusener | 56 | Davenport, IA | USA | 3,413m | 2:11.8 | |
| 1220 | R Mckinley | 40 | AUS | 3,411m | 2:11.9 | ||
| 1220 | Ryan Pinguely | 40 | USA | 3,411m | 2:11.9 | ||
| 1220 | Clayton Story | 42 | USA | 3,411m | 2:11.9 | ||
| 1223 | Matt Shine | 55 | USA | 3,410m | 2:11.9 | ||
| 1223 | Sarah Gauthier | 35 | CAN | 3,410m | 2:11.9 | ||
| 1225 | Jennifer Gonzalez | 56 | USA | 3,408m | 2:12.0 | ||
| 1226 | Terje Sneeggen | 38 | SWE | 3,407m | 2:12.0 | ||
| 1226 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,407m | 2:12.0 |
| 1228 | Qiyang HE | 47 | AUS | 3,406m | 2:12.1 | ||
| 1228 | Matthew Farewell | 41 | USA | 3,406m | 2:12.1 | ||
| 1230 | Sanjay Chugh | 46 | GBR | 3,404m | 2:12.1 | ||
| 1230 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,404m | 2:12.1 |
| 1232 | Delwyn Oliver | 56 | AUS | 3,403m | 2:12.2 | ||
| 1232 | Steve Jessen | 58 | AUS | 3,403m | 2:12.2 | ||
| 1232 | Matthieu DEROI | 40 | FRA | 3,403m | 2:12.2 | ||
| 1232 | Zsolt Süll | 35 | Galanta | SVK | Slovak Indoor Rowers | 3,403m | 2:12.2 |
| 1236 | Xiaochen Hu | 30 | CHN | 3,402m | 2:12.2 | ||
| 1236 | H Barhorst | 43 | USA | 3,402m | 2:12.2 | ||
| 1236 | RJ DeVries | 33 | USA | 3,402m | 2:12.2 | ||
| 1239 | Moky Typao | 31 | CHN | 3,400m | 2:12.3 | ||
| 1239 | Sean D | 60 | McKinney, TX | USA | 3,400m | 2:12.3 | |
| 1239 | Doug Berg | 81 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,400m | 2:12.3 |
| 1239 | Cathy Zack | 65 | Durham, CT | USA | Team Diamonds | 3,400m | 2:12.3 |
| 1243 | ilseok Jeong | 45 | KOR | 3,399m | 2:12.3 | ||
| 1243 | Chan Bong Jeung | 39 | KOR | 3,399m | 2:12.3 | ||
| 1245 | Lisa Turnbull | 55 | TAS | AUS | 3,398m | 2:12.4 | |
| 1245 | Joel Berry | 55 | Apopka, FL | USA | 3,398m | 2:12.4 | |
| 1245 | Darcy Motomura | 58 | Bolton, ON | CAN | 3,398m | 2:12.4 | |
| 1245 | Ryan Jenkins | 49 | FL | USA | 3,398m | 2:12.4 | |
| 1249 | Damian Knight | 50 | Devonport, TAS | AUS | 3,397m | 2:12.4 | |
| 1249 | Ben Robinson | 38 | GBR | 3,397m | 2:12.4 |