Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,397m | 2:12.4 |
| 1249 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,397m | 2:12.4 |
| 1253 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:12.5 | |
| 1253 | Matt Hayes | 39 | USA | 3,396m | 2:12.5 | ||
| 1253 | Melanie Weiß | 41 | GER | 3,396m | 2:12.5 | ||
| 1256 | Mariana Melet | 25 | VEN | 3,393m | 2:12.6 | ||
| 1256 | Jan Thomas Daum | 43 | GER | 3,393m | 2:12.6 | ||
| 1256 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:12.6 |
| 1259 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,392m | 2:12.6 | |
| 1260 | Tom Saunders | 30 | GBR | 3,391m | 2:12.7 | ||
| 1260 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,391m | 2:12.7 | |
| 1262 | Stefano Mammi | 53 | AUS | 3,388m | 2:12.8 | ||
| 1262 | Nikola Iliev | 26 | BUL | 3,388m | 2:12.8 | ||
| 1264 | Tom Bruehl | 77 | Burbank, CA | USA | Darkhorse Rowing | 3,387m | 2:12.8 |
| 1264 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,387m | 2:12.8 |
| 1264 | Ian Ratzer | 43 | San Francisco, CA | USA | 3,387m | 2:12.8 | |
| 1267 | Alicia Crawford | 36 | USA | 3,386m | 2:12.9 | ||
| 1267 | David Ornelas | 42 | USA | 3,386m | 2:12.9 | ||
| 1267 | Bastiaan W | 35 | NED | 3,386m | 2:12.9 | ||
| 1267 | Troy Sackett | 46 | USA | 3,386m | 2:12.9 | ||
| 1271 | Sean Smith | 35 | USA | 3,385m | 2:12.9 | ||
| 1271 | Mitko Der | 47 | GER | 3,385m | 2:12.9 | ||
| 1271 | Jesper Holm | 40 | DEN | 3,385m | 2:12.9 | ||
| 1274 | Nik Jones | 56 | Nottingham | GBR | 3,384m | 2:12.9 | |
| 1274 | Charles Smith | 84 | Brixham | GBR | 3,384m | 2:12.9 | |
| 1276 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,383m | 2:13.0 |
| 1276 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,383m | 2:13.0 |
| 1276 | Jeff Queen | 49 | USA | 3,383m | 2:13.0 | ||
| 1276 | Ellen Rowe | 51 | GBR | 3,383m | 2:13.0 | ||
| 1280 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,382m | 2:13.0 |
| 1280 | Mike M | 33 | CAN | 3,382m | 2:13.0 | ||
| 1280 | Bastian Scheibenberger | 44 | GER | 3,382m | 2:13.0 | ||
| 1280 | Derek Card | 52 | USA | 3,382m | 2:13.0 | ||
| 1284 | Jason Grubbs | 55 | Metairie , LA | USA | 3,381m | 2:13.0 | |
| 1285 | Sim McDonald | 55 | AUS | 3,379m | 2:13.1 | ||
| 1285 | Sam McKoon | 48 | USA | 3,379m | 2:13.1 | ||
| 1287 | sam park | 46 | KOR | RowingDang | 3,377m | 2:13.2 | |
| 1287 | Kelly Teague | 54 | Swansea, IL | USA | 50Plus | 3,377m | 2:13.2 |
| 1289 | Michael Burman | 56 | MT | USA | 3,376m | 2:13.2 | |
| 1290 | Ed Hirst | 61 | Frodsham | GBR | 3,375m | 2:13.3 | |
| 1291 | Sean Cummiskey | 55 | Edmond, OK | USA | 3,373m | 2:13.4 | |
| 1292 | Jonathan Lambert | 49 | USA | 3,372m | 2:13.4 | ||
| 1293 | Mike Breckbill | 56 | USA | 3,371m | 2:13.4 | ||
| 1293 | René Wieberneit | 59 | KW | GER | 3,371m | 2:13.4 | |
| 1295 | Jane Johnston | 47 | GBR | Itchen Imperial Rowing Club | 3,370m | 2:13.5 | |
| 1295 | Dirk Brahm | 54 | Voerde | GER | 3,370m | 2:13.5 | |
| 1297 | Christena Callahan | 45 | USA | 3,369m | 2:13.5 | ||
| 1298 | Karin Rosander | 38 | SWE | 3,367m | 2:13.6 | ||
| 1298 | Sergey Kosachev | 59 | UNAFF | 3,367m | 2:13.6 | ||
| 1298 | Scott Packard | 50 | MA | USA | 3,367m | 2:13.6 |