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Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1100 Nick Dendekker 42 USA 3,471 2:09.6
1102 Rob Welton 58 CAN 3,470 2:09.6
1103 Amanda Waddell 53 AUS 3,469 2:09.7
1103 Tim Swiggers 36 BEL 3,469 2:09.7
1105 Jason Ashmead 49 GBR 3,468 2:09.7
1106 Dmytro Hladkyi 37 UKR 3,467 2:09.7
1106 Sean Mackesey 38 USA 3,467 2:09.7
1108 Joseph Huguelet 41 USA 3,466 2:09.8
1108 Jim Stewart-Evans 43 GBR 3,466 2:09.8
1108 Tyler Weir 24 USA 3,466 2:09.8
1111 Graeme Donald 65 AUS 3,464 2:09.9
1111 Phil Herrington 49 GBR 3,464 2:09.9
1111 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 3,464 2:09.9
1111 Craig Hoskins 64 CAN 3,464 2:09.9
1111 Seth Floyd 49 USA 3,464 2:09.9
1116 Loren Leader 72 AUS 3,463 2:09.9
1117 Piotr Jabłoński 46 POL 3,462 2:09.9
1118 Curtis Chao 54 TPE 3,461 2:10.0
1118 Kamil Miedziak 39 POL 3,461 2:10.0
1120 Larry Lakey 52 USA 3,460 2:10.0
1121 Frankie Scott 28 GBR 3,459 2:10.0
1121 Cliff Bernhardt 49 USA 3,459 2:10.0
1123 Stu Collins 48 AUS 3,458 2:10.1
1123 Mihai Demetrescu 76 BRA 3,458 2:10.1
1123 Lon Olsen 59 USA 3,458 2:10.1
1123 Nick Phillips 50 GBR 3,458 2:10.1
1123 John Eastman 81 USA 3,458 2:10.1
1123 Adam Giles 55 USA 3,458 2:10.1
1129 E Kd 24 GER 3,457 2:10.1
1130 Bill Reynolds 67 USA 3,456 2:10.2
1130 Craig Dickson 53 USA 3,456 2:10.2
1132 Jason Robertson 43 USA 3,455 2:10.2
1133 Scott Sutherland 38 USA 3,454 2:10.2
1134 Tom Chiari 55 USA 3,453 2:10.3
1135 JC Shaw 39 USA 3,452 2:10.3
1135 Kay Bieri 48 SUI 3,452 2:10.3
1137 Lukas Neiger 39 SUI 3,451 2:10.3
1137 tony dude 50 USA 3,451 2:10.3
1139 Tim Chidlow 59 GBR 3,449 2:10.4
1140 Simon Laurence 51 GBR 3,448 2:10.5
1140 Andreas Rößler 52 GER 3,448 2:10.5
1142 Lars Z 31 GER 3,447 2:10.5
1142 Frank Gulia 59 USA 3,447 2:10.5
1142 Gwiseon Lim 55 KOR 3,447 2:10.5
1142 Joey Talbot 30 CAN 3,447 2:10.5
1146 Chelsey Newsom 40 GBR 3,446 2:10.5
1146 Carl Baxter 38 USA 3,446 2:10.5
1146 Ke Zhang 36 USA 3,446 2:10.5
1149 Josh B 33 GBR 3,445 2:10.6
1150 Thomas H 35 GBR 3,444 2:10.6