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Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1098 Paul Woods 64 USA 3,473m 2:09.5
1098 Joshua Bush 52 USA 3,473m 2:09.5
1103 Randy Brown 61 USA 3,472m 2:09.6
1103 Jim Jorgensen 52 USA 3,472m 2:09.6
1105 Bart van den Heuvel 55 NED 3,471m 2:09.6
1105 Nick Dendekker 42 CAN 3,471m 2:09.6
1107 Rob Welton 58 CAN 3,470m 2:09.6
1108 Amanda Waddell 53 AUS 3,469m 2:09.7
1108 Tim Swiggers 34 BEL 3,469m 2:09.7
1110 Jason Ashmead 49 GBR 3,468m 2:09.7
1111 Dmytro Hladkyi 37 UKR 3,467m 2:09.7
1111 Sean Mackesey 38 USA 3,467m 2:09.7
1113 Joseph Huguelet 41 USA 3,466m 2:09.8
1113 Jim Stewart-Evans 43 GBR 3,466m 2:09.8
1113 Tyler Weir 24 USA 3,466m 2:09.8
1116 Graeme Donald 65 AUS 3,464m 2:09.9
1116 Phil Herrington 49 GBR 3,464m 2:09.9
1116 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 3,464m 2:09.9
1116 Craig Hoskins 64 CAN 3,464m 2:09.9
1116 Seth Floyd 49 USA 3,464m 2:09.9
1121 Loren Leader 72 AUS 3,463m 2:09.9
1122 Piotr Jablonski 46 POL 3,462m 2:09.9
1123 Curtis Chao 54 TPE 3,461m 2:10.0
1123 Kamil Miedziak 39 POL 3,461m 2:10.0
1125 Larry Lakey 52 USA 3,460m 2:10.0
1126 Frankie Scott 28 GBR 3,459m 2:10.0
1126 Cliff Bernhardt 49 USA 3,459m 2:10.0
1128 Stu Collins 48 AUS 3,458m 2:10.1
1128 Mihai Demetrescu 76 BRA 3,458m 2:10.1
1128 Lon Olsen 59 USA 3,458m 2:10.1
1128 Nick Phillips 50 GBR 3,458m 2:10.1
1128 John Eastman 81 USA 3,458m 2:10.1
1128 Adam Giles 55 USA 3,458m 2:10.1
1134 E Kd 24 GER 3,457m 2:10.1
1135 Bill Reynolds 67 USA 3,456m 2:10.2
1135 Craig Dickson 53 USA 3,456m 2:10.2
1137 Jason Robertson 43 USA 3,455m 2:10.2
1138 Scott Sutherland 38 USA 3,454m 2:10.2
1139 Tom Chiari 55 USA 3,453m 2:10.3
1140 JC Shaw 39 USA 3,452m 2:10.3
1140 Kay Bieri 48 SUI 3,452m 2:10.3
1142 Lukas Neiger 39 SUI 3,451m 2:10.3
1142 tony dude 50 USA 3,451m 2:10.3
1144 Tim Chidlow 59 GBR 3,449m 2:10.4
1145 Simon Laurence 51 GBR 3,448m 2:10.5
1145 Andreas Rößler 52 GER 3,448m 2:10.5
1147 Lars Z 31 GER 3,447m 2:10.5
1147 Frank Gulia 59 USA 3,447m 2:10.5
1147 Gwiseon Lim 55 KOR 3,447m 2:10.5
1147 Joey Talbot 30 CAN 3,447m 2:10.5