Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Nathan Brown	46	CA	USA	University of California, Berkeley	3,473m	2:09.5
1099	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,473m	2:09.5
1099	Joshua Bush	52		USA		3,473m	2:09.5
1104	Randy Brown	61		USA		3,472m	2:09.6
1104	Jim Jorgensen	52		USA		3,472m	2:09.6
1106	Bart van den Heuvel	55		NED		3,471m	2:09.6
1106	Nick Dendekker	42	Windsor, ON	CAN		3,471m	2:09.6
1108	Rob Welton	58	ON	CAN		3,470m	2:09.6
1109	Amanda Waddell	53		AUS	Mako Paddle Club	3,469m	2:09.7
1109	Tim Swiggers	34		BEL		3,469m	2:09.7
1111	Jason Ashmead	49		GBR		3,468m	2:09.7
1112	Dmytro Hladkyi	37		UKR		3,467m	2:09.7
1112	Sean Mackesey	38		USA		3,467m	2:09.7
1114	Joseph Huguelet	41		USA	U.S. Navy	3,466m	2:09.8
1114	Jim Stewart-Evans	43		GBR		3,466m	2:09.8
1114	Tyler Weir	24		USA		3,466m	2:09.8
1117	Graeme Donald	65	Sydney, NSW	AUS	Age Without Limits	3,464m	2:09.9
1117	Phil Herrington	49		GBR		3,464m	2:09.9
1117	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	3,464m	2:09.9
1117	Craig Hoskins	64	Vancouver , BC	CAN		3,464m	2:09.9
1117	Seth Floyd	49		USA		3,464m	2:09.9
1122	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,463m	2:09.9
1123	Piotr Jablonski	46	Warszawa	POL	Polish Indoor Rowing Team	3,462m	2:09.9
1124	Curtis Chao	54		TPE		3,461m	2:10.0
1124	Kamil Miedziak	39		POL		3,461m	2:10.0
1126	Larry Lakey	52		USA		3,460m	2:10.0
1127	Frankie Scott	28		GBR		3,459m	2:10.0
1127	Cliff Bernhardt	49	Columbus, OH	USA		3,459m	2:10.0
1129	Stu Collins	48		AUS		3,458m	2:10.1
1129	Mihai Demetrescu	76	São Paulo	BRA	Club Athletico Paulistano	3,458m	2:10.1
1129	Lon Olsen	59		USA		3,458m	2:10.1
1129	Nick Phillips	50		GBR		3,458m	2:10.1
1129	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
1129	Adam Giles	55	Beaverton, OR	USA		3,458m	2:10.1
1135	E Kd	24		GER		3,457m	2:10.1
1136	Bill Reynolds	67	Big Prairie, OH	USA		3,456m	2:10.2
1136	Craig Dickson	53	OK	USA		3,456m	2:10.2
1138	Jason Robertson	43		USA		3,455m	2:10.2
1139	Scott Sutherland	38		USA		3,454m	2:10.2
1140	Tom Chiari	55	Braintree, MA	USA		3,453m	2:10.3
1141	JC Shaw	39		USA		3,452m	2:10.3
1141	Kay Bieri	48	Thun	SUI	Free Spirits	3,452m	2:10.3
1143	Lukas Neiger	39		SUI		3,451m	2:10.3
1143	tony dude	50		USA		3,451m	2:10.3
1145	Tim Chidlow	59		GBR		3,449m	2:10.4
1146	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,448m	2:10.5
1146	Andreas Rößler	52		GER		3,448m	2:10.5
1148	Lars Z	31		GER		3,447m	2:10.5
1148	Frank Gulia	59		USA		3,447m	2:10.5
1148	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,447m	2:10.5