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Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Bart van den Heuvel 55 NED 3,471 2:09.6
1101 Nick Dendekker 42 CAN 3,471 2:09.6
1103 Rob Welton 58 CAN 3,470 2:09.6
1104 Amanda Waddell 53 AUS 3,469 2:09.7
1104 Tim Swiggers 34 BEL 3,469 2:09.7
1106 Jason Ashmead 49 GBR 3,468 2:09.7
1107 Dmytro Hladkyi 37 UKR 3,467 2:09.7
1107 Sean Mackesey 38 USA 3,467 2:09.7
1109 Joseph Huguelet 41 USA 3,466 2:09.8
1109 Jim Stewart-Evans 43 GBR 3,466 2:09.8
1109 Tyler Weir 24 USA 3,466 2:09.8
1112 Graeme Donald 65 AUS 3,464 2:09.9
1112 Phil Herrington 49 GBR 3,464 2:09.9
1112 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 3,464 2:09.9
1112 Craig Hoskins 64 CAN 3,464 2:09.9
1112 Seth Floyd 49 USA 3,464 2:09.9
1117 Loren Leader 72 AUS 3,463 2:09.9
1118 Piotr Jablonski 46 POL 3,462 2:09.9
1119 Curtis Chao 54 TPE 3,461 2:10.0
1119 Kamil Miedziak 39 POL 3,461 2:10.0
1121 Larry Lakey 52 USA 3,460 2:10.0
1122 Frankie Scott 28 GBR 3,459 2:10.0
1122 Cliff Bernhardt 49 USA 3,459 2:10.0
1124 Stu Collins 48 AUS 3,458 2:10.1
1124 Mihai Demetrescu 76 BRA 3,458 2:10.1
1124 Lon Olsen 59 USA 3,458 2:10.1
1124 Nick Phillips 50 GBR 3,458 2:10.1
1124 John Eastman 81 USA 3,458 2:10.1
1124 Adam Giles 55 USA 3,458 2:10.1
1130 E Kd 24 GER 3,457 2:10.1
1131 Bill Reynolds 67 USA 3,456 2:10.2
1131 Craig Dickson 53 USA 3,456 2:10.2
1133 Jason Robertson 43 USA 3,455 2:10.2
1134 Scott Sutherland 38 USA 3,454 2:10.2
1135 Tom Chiari 55 USA 3,453 2:10.3
1136 JC Shaw 39 USA 3,452 2:10.3
1136 Kay Bieri 48 SUI 3,452 2:10.3
1138 Lukas Neiger 39 SUI 3,451 2:10.3
1138 tony dude 50 USA 3,451 2:10.3
1140 Tim Chidlow 59 GBR 3,449 2:10.4
1141 Simon Laurence 51 GBR 3,448 2:10.5
1141 Andreas Rößler 52 GER 3,448 2:10.5
1143 Lars Z 31 GER 3,447 2:10.5
1143 Frank Gulia 59 USA 3,447 2:10.5
1143 Gwiseon Lim 55 KOR 3,447 2:10.5
1143 Joey Talbot 30 CAN 3,447 2:10.5
1147 Chelsey Newsom 40 GBR 3,446 2:10.5
1147 Carl Baxter 38 USA 3,446 2:10.5
1147 Ke Zhang 36 USA 3,446 2:10.5
1150 Josh B 33 GBR 3,445 2:10.6