Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Dan Vatsky	52		USA		3,496m	2:08.7
1050	Carl Fitzpatrick	59		GBR		3,496m	2:08.7
1053	Jed Dougherty	40		USA	U.S. Navy	3,495m	2:08.7
1053	Zachary Benke	31	WI	USA		3,495m	2:08.7
1053	Matt Roseland	45	AZ	USA	USAF Veterans	3,495m	2:08.7
1056	Matt Squire	40	San Antonio, TX	USA		3,494m	2:08.7
1057	Vincent Campanile	33		USA		3,493m	2:08.8
1058	Chad McEvoy	-	Westville, IN	USA		3,492m	2:08.8
1058	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,492m	2:08.8
1058	Devin Hirning	-	Fort Collins, CO	USA		3,492m	2:08.8
1061	Alexia Taylor	46		GBR		3,491m	2:08.9
1062	Greg Metcalfe	49		USA		3,490m	2:08.9
1062	Jeff LaPoint	57		USA		3,490m	2:08.9
1064	Damon Devine	49	CA	USA		3,489m	2:08.9
1064	Ross Lambert	41	LA	USA	Street Parking	3,489m	2:08.9
1064	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,489m	2:08.9
1067	yi huang	45	南宁	CHN		3,487m	2:09.0
1067	Jake Flancer	25		USA		3,487m	2:09.0
1067	Larisa Gray	30		USA		3,487m	2:09.0
1067	Daniel Parks	34		USA		3,487m	2:09.0
1071	Kin Cheung Ma	32		CAN		3,486m	2:09.0
1072	Joose Orpana	42		FIN		3,485m	2:09.1
1072	Andy Boldt	54		CAN		3,485m	2:09.1
1074	Ben Templeman	43		AUS		3,484m	2:09.1
1074	Jim Weir	61	Plymouth	GBR	Royal Marines	3,484m	2:09.1
1074	Mark Kent	50	Orono, ME	USA		3,484m	2:09.1
1074	Jeffrey Bell	62	Broomfield, CO	USA		3,484m	2:09.1
1078	Henry Schairer	55	Allentown, PA	USA		3,483m	2:09.1
1078	Xosé Manuel Calvo Suárez	45	Compostela	ESP		3,483m	2:09.1
1080	Lars Holmström	55	Köping	SWE		3,482m	2:09.2
1081	Roger Dix	68	Ilmer	GBR		3,481m	2:09.2
1081	Ademar Cunha Dangone	45	Orlando, FL	USA	Minas Brasilia Tenis Clube	3,481m	2:09.2
1083	jay zhu	43		CHN		3,480m	2:09.3
1083	민호 이	37		KOR		3,480m	2:09.3
1083	Dale Boughton	51		USA		3,480m	2:09.3
1083	Tilo Wieland	31	Schorndorf	GER		3,480m	2:09.3
1083	Andrew Simmons	63		GBR		3,480m	2:09.3
1088	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,479m	2:09.3
1088	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,479m	2:09.3
1090	Jessica Hughes	37		USA		3,477m	2:09.4
1090	Bob Wallace	66	Ballard, WA	USA		3,477m	2:09.4
1092	John Weil	73	New Orleans, LA	USA		3,476m	2:09.4
1092	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,476m	2:09.4
1094	상민 한	44		KOR		3,475m	2:09.4
1094	Anne Goffin	43		USA		3,475m	2:09.4
1094	Victoria Malcolm	40		GBR	Warwick Boat Club	3,475m	2:09.4
1097	Tanner Cox	32		USA		3,474m	2:09.5
1097	DAVID HIGHTOWER	59	Macon, GA	USA		3,474m	2:09.5
1099	Craig Hissong	54		USA		3,473m	2:09.5
1099	Sarah Br	59		GBR		3,473m	2:09.5