Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Matt Squire	40	San Antonio, TX	USA		3,494	2:08.7
1052	Vincent Campanile	33		USA		3,493	2:08.8
1053	Chad McEvoy	-	Westville, IN	USA		3,492	2:08.8
1053	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,492	2:08.8
1053	Devin Hirning	-	Fort Collins, CO	USA		3,492	2:08.8
1056	Alexia Taylor	46		GBR		3,491	2:08.9
1057	Greg Metcalfe	49	Edmond, OK	USA		3,490	2:08.9
1057	Jeff LaPoint	57	NY	USA		3,490	2:08.9
1059	Damon Devine	49	CA	USA		3,489	2:08.9
1059	Ross Lambert	41	LA	USA	Street Parking	3,489	2:08.9
1059	Ian Barnes	55	Manchester	GBR	LUNA-TICS	3,489	2:08.9
1062	yi huang	45	南宁	CHN		3,487	2:09.0
1062	Jake Flancer	25		USA		3,487	2:09.0
1062	Larisa Gray	30		USA		3,487	2:09.0
1062	Daniel Parks	34		USA		3,487	2:09.0
1066	Kin Cheung Ma	32		CAN		3,486	2:09.0
1067	Joose Orpana	42		FIN		3,485	2:09.1
1067	Andy Boldt	54		CAN		3,485	2:09.1
1069	Ben Templeman	43		AUS		3,484	2:09.1
1069	Jim Weir	61	Plymouth	GBR	Royal Marines	3,484	2:09.1
1069	Mark Kent	50	Orono, ME	USA		3,484	2:09.1
1069	Jeffrey Bell	62	Broomfield, CO	USA		3,484	2:09.1
1073	Henry Schairer	55	Allentown, PA	USA		3,483	2:09.1
1073	Xosé Manuel Calvo Suárez	45	Compostela	ESP		3,483	2:09.1
1075	Lars Holmström	55	Köping	SWE		3,482	2:09.2
1076	Roger Dix	68	Ilmer	GBR		3,481	2:09.2
1076	Ademar Cunha Dangone	45	Orlando, FL	USA	Minas Brasilia Tenis Clube	3,481	2:09.2
1078	jay zhu	37		CHN		3,480	2:09.3
1078	Mino Lee	37		KOR		3,480	2:09.3
1078	Dale Boughton	51		USA		3,480	2:09.3
1078	Tilo Wieland	31	Schorndorf	GER		3,480	2:09.3
1078	Andrew Simmons	63		GBR		3,480	2:09.3
1083	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,479	2:09.3
1083	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,479	2:09.3
1085	Jessica Hughes	37		USA		3,477	2:09.4
1085	Bob Wallace	66	Ballard, WA	USA		3,477	2:09.4
1087	John Weil	73	New Orleans, LA	USA		3,476	2:09.4
1087	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,476	2:09.4
1089	상민 한	44		KOR		3,475	2:09.4
1089	Anne Goffin	43		USA		3,475	2:09.4
1089	Victoria Malcolm	40		GBR	Warwick Boat Club	3,475	2:09.4
1092	Tanner Cox	32		USA		3,474	2:09.5
1092	DAVID HIGHTOWER	59	Macon, GA	USA		3,474	2:09.5
1094	Craig Hissong	54		USA		3,473	2:09.5
1094	Sarah Br	59		GBR		3,473	2:09.5
1094	Nathan Brown	46	CA	USA	University of California, Berkeley	3,473	2:09.5
1094	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
1094	Joshua Bush	52		USA		3,473	2:09.5
1099	Randy Brown	61		USA		3,472	2:09.6
1099	Jim Jorgensen	52		USA		3,472	2:09.6