Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,578m | 2:05.7 | |
| 900 | Robert Head | 49 | GBR | 3,578m | 2:05.7 | ||
| 900 | Jared Snow | 47 | USA | 3,578m | 2:05.7 | ||
| 904 | Matthew Anderson | 36 | ON | CAN | 3,576m | 2:05.8 | |
| 904 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,576m | 2:05.8 | |
| 904 | flexi bug | 59 | SUI | 3,576m | 2:05.8 | ||
| 904 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,576m | 2:05.8 | |
| 908 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 3,574m | 2:05.9 | |
| 909 | Doug Giles | 41 | CAN | 3,573m | 2:05.9 | ||
| 909 | Jeff Smith | 45 | TX | USA | 3,573m | 2:05.9 | |
| 911 | Max Fulwider | 51 | USA | 3,572m | 2:05.9 | ||
| 911 | Mark Pierce | 36 | USA | 3,572m | 2:05.9 | ||
| 913 | Nicolas Dayries | 40 | FRA | 3,571m | 2:06.0 | ||
| 913 | Andrew Wilson | 30 | Perth, WA | AUS | 3,571m | 2:06.0 | |
| 913 | Abby Herberg | 42 | Mounds View, MN | USA | 3,571m | 2:06.0 | |
| 916 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 3,570m | 2:06.0 |
| 916 | Kevin Dolinar | 28 | USA | 3,570m | 2:06.0 | ||
| 918 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,569m | 2:06.0 | |
| 918 | Matthew Boyle | 43 | San Diego, CA | USA | 3,569m | 2:06.0 | |
| 918 | tom esker | 49 | USA | 3,569m | 2:06.0 | ||
| 918 | Jonathan Lewerenz | 39 | USA | 3,569m | 2:06.0 | ||
| 922 | Joel Zimny | 42 | GER | 3,568m | 2:06.1 | ||
| 922 | Donald Becker | 68 | Bluffton, SC | USA | 3,568m | 2:06.1 | |
| 922 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,568m | 2:06.1 |
| 925 | Loren Jessop | 26 | GBR | 3,567m | 2:06.1 | ||
| 926 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 3,566m | 2:06.1 |
| 926 | Robert Ruiz | 51 | USA | 3,566m | 2:06.1 | ||
| 928 | AJ Linklater | 15 | USA | 3,565m | 2:06.2 | ||
| 928 | Jamie Jackson | 29 | GBR | 3,565m | 2:06.2 | ||
| 928 | Brent Lehmkuhl | 51 | MD | USA | 3,565m | 2:06.2 | |
| 931 | Matthew Wilkinson | 37 | Brisbane, QLD | AUS | 3,564m | 2:06.2 | |
| 931 | David Fortunak | 51 | Madison , WI | USA | 3,564m | 2:06.2 | |
| 933 | David Jensen | 47 | USA | 3,562m | 2:06.3 | ||
| 934 | Craig Louie | 52 | Calgary, AB | CAN | RowAlong | 3,561m | 2:06.3 |
| 935 | David Wee | 34 | SIN | 3,559m | 2:06.4 | ||
| 936 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,558m | 2:06.4 |
| 936 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,558m | 2:06.4 |
| 938 | Sten Ivar Skretting | 50 | NOR | 3,557m | 2:06.5 | ||
| 938 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,557m | 2:06.5 |
| 938 | Joshua Yerk | 40 | USA | 3,557m | 2:06.5 | ||
| 938 | Barry Moir | 52 | GBR | 3,557m | 2:06.5 | ||
| 938 | Andrea Pantano | 47 | ITA | 3,557m | 2:06.5 | ||
| 943 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,556m | 2:06.5 | |
| 943 | Michael Brown | 39 | USA | 3,556m | 2:06.5 | ||
| 945 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,555m | 2:06.5 |
| 946 | Patrick Christianson | 23 | USA | 3,554m | 2:06.6 | ||
| 947 | meredith burke | 48 | somerville, NJ | USA | 3,553m | 2:06.6 | |
| 947 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,553m | 2:06.6 | |
| 949 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 3,552m | 2:06.6 |
| 949 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,552m | 2:06.6 |