Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matthew Mercado | 29 | USA | 3,632m | 2:03.8 | ||
| 801 | Sebastian Lux | 36 | GER | 3,632m | 2:03.8 | ||
| 803 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,631m | 2:03.9 | |
| 804 | Allison Morgan | 37 | USA | Street Parking | 3,629m | 2:04.0 | |
| 804 | Jason Morgan | 41 | USA | 3,629m | 2:04.0 | ||
| 804 | Simon Coley | 69 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:04.0 |
| 804 | Djéan IRITIE | 61 | BEL | 3,629m | 2:04.0 | ||
| 808 | Alex Nonnemacher | 49 | USA | 3,628m | 2:04.0 | ||
| 809 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,627m | 2:04.0 |
| 809 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,627m | 2:04.0 | |
| 809 | Charles Hogue | 33 | Wilmington, OH | USA | 3,627m | 2:04.0 | |
| 809 | Luis Gonzalez, JR | 60 | USA | 3,627m | 2:04.0 | ||
| 813 | Soohwan Kim | 51 | Yong In | KOR | 3,626m | 2:04.1 | |
| 813 | Dale Ewald | 52 | USA | 3,626m | 2:04.1 | ||
| 813 | Jeremy Johnson | 46 | USA | 3,626m | 2:04.1 | ||
| 816 | Aurelien Caliez | 42 | FRA | 3,625m | 2:04.1 | ||
| 816 | Glen Hall | 53 | Brighton, MI | USA | 3,625m | 2:04.1 | |
| 818 | John Appleyard | 58 | Darlington | GBR | 3,624m | 2:04.1 | |
| 819 | Nigel Beagarie | 71 | GBR | 3,623m | 2:04.2 | ||
| 819 | Kimberlee Brown | 36 | USA | 3,623m | 2:04.2 | ||
| 821 | KG Dassa | 48 | AUS | 3,622m | 2:04.2 | ||
| 821 | Josh Naidoo | 26 | RSA | 3,622m | 2:04.2 | ||
| 821 | Amy W | 40 | GBR | 3,622m | 2:04.2 | ||
| 821 | Vincent Mills | 23 | USA | 3,622m | 2:04.2 | ||
| 825 | Phil Johnson | 53 | Banchory | GBR | 3,621m | 2:04.2 | |
| 826 | Seb Clements | 36 | GBR | 3,620m | 2:04.3 | ||
| 827 | John Mesko | 58 | Kissimmee, FL | USA | 3,618m | 2:04.3 | |
| 827 | Tony Sunga | 53 | San Diego, CA | USA | 3,618m | 2:04.3 | |
| 827 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,618m | 2:04.3 |
| 830 | William Hewitt | 48 | Kansas City, MO | USA | Street Parking | 3,617m | 2:04.4 |
| 831 | Gary Smith | 45 | GBR | 3,615m | 2:04.4 | ||
| 831 | Michael Schuler | 32 | USA | 3,615m | 2:04.4 | ||
| 833 | John Hood | 36 | USA | 3,613m | 2:04.5 | ||
| 834 | Davide Di Sisto | 42 | ITA | 3,612m | 2:04.5 | ||
| 835 | A K | 37 | IND | 3,611m | 2:04.6 | ||
| 835 | Paul Bridge | 66 | Lincoln | GBR | 3,611m | 2:04.6 | |
| 835 | Matjaz Fikfak | 34 | SLO | 3,611m | 2:04.6 | ||
| 838 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,610m | 2:04.6 |
| 839 | Edward VanDam | 61 | Syracuse, NY | USA | 3,609m | 2:04.6 | |
| 840 | Vikram Z. | 45 | GER | 3,608m | 2:04.7 | ||
| 841 | Richard Crichton | 47 | GBR | 3,607m | 2:04.7 | ||
| 841 | Aaron Petersen | 46 | USA | 3,607m | 2:04.7 | ||
| 843 | Vlada Savcenko | 46 | Paris | FRA | 3,605m | 2:04.8 | |
| 843 | Deep Digger | 53 | CRO | 3,605m | 2:04.8 | ||
| 843 | Wilder McAndrews | 36 | USA | 3,605m | 2:04.8 | ||
| 846 | C J | 44 | USA | 3,604m | 2:04.8 | ||
| 846 | Jean-Christophe GORIOT | 58 | FRA | 3,604m | 2:04.8 | ||
| 848 | Nathan Stout | 62 | Overland Park, KS | USA | 3,603m | 2:04.8 | |
| 849 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,602m | 2:04.9 |
| 850 | Paul Nicholson | 61 | GBR | 3,600m | 2:05.0 |