Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Simon Coley | 69 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:04.0 |
| 799 | Djéan IRITIE | 61 | BEL | 3,629 | 2:04.0 | ||
| 803 | Alex Nonnemacher | 49 | USA | 3,628 | 2:04.0 | ||
| 804 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,627 | 2:04.0 |
| 804 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,627 | 2:04.0 | |
| 804 | Charles Hogue | 33 | Wilmington, OH | USA | 3,627 | 2:04.0 | |
| 804 | Luis Gonzalez, JR | 60 | USA | 3,627 | 2:04.0 | ||
| 808 | Soohwan Kim | 51 | Yongin | KOR | 3,626 | 2:04.1 | |
| 808 | Dale Ewald | 52 | USA | 3,626 | 2:04.1 | ||
| 808 | Jeremy Johnson | 46 | USA | 3,626 | 2:04.1 | ||
| 811 | Aurelien Caliez | 42 | FRA | 3,625 | 2:04.1 | ||
| 811 | Glen Hall | 53 | Brighton, MI | USA | Michigan State Police | 3,625 | 2:04.1 |
| 813 | John Appleyard | 58 | Darlington | GBR | 3,624 | 2:04.1 | |
| 814 | Nigel Beagarie | 71 | GBR | 3,623 | 2:04.2 | ||
| 814 | Kimberlee Brown | 36 | USA | Rowfit | 3,623 | 2:04.2 | |
| 816 | KG Dassa | 48 | AUS | 3,622 | 2:04.2 | ||
| 816 | Josh Naidoo | 26 | RSA | 3,622 | 2:04.2 | ||
| 816 | Amy W | 40 | GBR | 3,622 | 2:04.2 | ||
| 816 | Vincent Mills | 23 | USA | 3,622 | 2:04.2 | ||
| 820 | Phil Johnson | 53 | Banchory | GBR | 3,621 | 2:04.2 | |
| 821 | Seb Clements | 36 | GBR | 3,620 | 2:04.3 | ||
| 822 | John Mesko | 58 | Kissimmee, FL | USA | 3,618 | 2:04.3 | |
| 822 | Tony Sunga | 53 | San Diego, CA | USA | 3,618 | 2:04.3 | |
| 822 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,618 | 2:04.3 |
| 825 | William Hewitt | 48 | Kansas City, MO | USA | Street Parking | 3,617 | 2:04.4 |
| 826 | Gary Smith | 45 | GBR | 3,615 | 2:04.4 | ||
| 826 | Michael Schuler | 32 | USA | 3,615 | 2:04.4 | ||
| 828 | John Hood | 36 | USA | 3,613 | 2:04.5 | ||
| 829 | Davide Di Sisto | 42 | ITA | 3,612 | 2:04.5 | ||
| 830 | A K | 37 | IND | 3,611 | 2:04.6 | ||
| 830 | Paul Bridge | 66 | Lincoln | GBR | 3,611 | 2:04.6 | |
| 830 | Matjaz Fikfak | 34 | SLO | 3,611 | 2:04.6 | ||
| 833 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,610 | 2:04.6 |
| 834 | Edward VanDam | 61 | Chicago, IL | USA | 3,609 | 2:04.6 | |
| 835 | Vikram Z. | 45 | GER | 3,608 | 2:04.7 | ||
| 836 | Richard Crichton | 47 | GBR | 3,607 | 2:04.7 | ||
| 836 | Aaron Petersen | 46 | USA | 3,607 | 2:04.7 | ||
| 838 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 3,605 | 2:04.8 |
| 838 | Deep Digger | 53 | CRO | 3,605 | 2:04.8 | ||
| 838 | Wilder McAndrews | 36 | USA | 3,605 | 2:04.8 | ||
| 841 | C J | 44 | USA | 3,604 | 2:04.8 | ||
| 841 | Jean-Christophe GORIOT | 58 | FRA | 3,604 | 2:04.8 | ||
| 843 | Nathan Stout | 62 | Overland Park, KS | USA | 3,603 | 2:04.8 | |
| 844 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,602 | 2:04.9 |
| 845 | Paul Nicholson | 61 | GBR | 3,600 | 2:05.0 | ||
| 846 | Ric Shurtz | 54 | USA | 3,599 | 2:05.0 | ||
| 847 | Todd Sarver | 56 | USA | 3,598 | 2:05.0 | ||
| 847 | Matt Fales | 56 | USA | 3,598 | 2:05.0 | ||
| 849 | B K | 33 | KOR | Geobukseon -「거북선」 | 3,597 | 2:05.1 | |
| 849 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |