Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 747 | Jonathan Young | 47 | USA | 3,664m | 2:02.8 | ||
| 752 | Michaël Giebens | 48 | BEL | 3,662m | 2:02.8 | ||
| 752 | Bartek T | 44 | Rumia | POL | 3,662m | 2:02.8 | |
| 752 | John O’Donovan | 53 | IRL | 3,662m | 2:02.8 | ||
| 752 | Drew Farrar | 44 | USA | 3,662m | 2:02.8 | ||
| 752 | Cornel C | 45 | ROU | 3,662m | 2:02.8 | ||
| 752 | Curtis Kell | 45 | USA | 3,662m | 2:02.8 | ||
| 758 | Mitch J | 34 | USA | 3,661m | 2:02.9 | ||
| 758 | Annie Hughes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:02.9 | |
| 758 | Marco Chirinos | 50 | Springfield , VA | USA | 3,661m | 2:02.9 | |
| 761 | Erik Lacasse | 54 | CAN | 3,660m | 2:02.9 | ||
| 762 | Scott Jensen | 51 | PA | USA | 3,659m | 2:02.9 | |
| 763 | Ivan Murray | 53 | Hamilton | NZL | 3,657m | 2:03.0 | |
| 763 | 周 启迪 | 41 | CHN | 3,657m | 2:03.0 | ||
| 763 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,657m | 2:03.0 |
| 763 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,657m | 2:03.0 | |
| 763 | M J | 53 | BC | CAN | 3,657m | 2:03.0 | |
| 763 | Jesper Barfod | 49 | DEN | 3,657m | 2:03.0 | ||
| 769 | Tim Greenwell | 69 | VIC | AUS | 3,655m | 2:03.1 | |
| 769 | Daniel Harris | 67 | Blairsville, GA | USA | 3,655m | 2:03.1 | |
| 769 | Laurent Le Flohic | 52 | FRA | 3,655m | 2:03.1 | ||
| 772 | Benjamin Morris | 31 | USA | 3,654m | 2:03.1 | ||
| 772 | Jasdeep Sandhu | 35 | WA | USA | 3,654m | 2:03.1 | |
| 774 | Lizzie Mayne | 45 | GBR | 3,653m | 2:03.1 | ||
| 774 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,653m | 2:03.1 |
| 776 | Marius Lunskis | 36 | Panevezys | LTU | 3,652m | 2:03.2 | |
| 777 | Jean-Luc DELBECQUE | 56 | FRA | 3,650m | 2:03.2 | ||
| 777 | Oscar Colat | 42 | ESP | 3,650m | 2:03.2 | ||
| 779 | Valter Moreira | 35 | POR | 3,647m | 2:03.3 | ||
| 780 | gwenael touchais | 49 | FRA | 3,646m | 2:03.4 | ||
| 780 | Stephen Bendziewicz | 30 | USA | 3,646m | 2:03.4 | ||
| 782 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,645m | 2:03.4 | |
| 782 | Matthew Randall | 47 | USA | US Army | 3,645m | 2:03.4 | |
| 782 | Todd Lane | 43 | USA | 3,645m | 2:03.4 | ||
| 785 | Eric Kerr | 26 | CAN | 3,643m | 2:03.5 | ||
| 786 | Christophe De Preter | 48 | BEL | 3,642m | 2:03.5 | ||
| 786 | David K. Gibson | 54 | Orlando, FL | USA | 3,642m | 2:03.5 | |
| 788 | Günter Döller | 59 | Mahrersdorf | AUT | Silent Water Neufeld | 3,641m | 2:03.5 |
| 788 | Alexander Scherer | 49 | AUT | 3,641m | 2:03.5 | ||
| 790 | Nick Young | 40 | USA | 3,640m | 2:03.6 | ||
| 790 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:03.6 |
| 790 | Jason Carlson | 50 | USA | 3,640m | 2:03.6 | ||
| 793 | Avi Pal | 41 | UAE | BodyProject | 3,639m | 2:03.6 | |
| 794 | James Hill | 43 | VA | USA | University of Notre Dame | 3,637m | 2:03.7 |
| 795 | Chris Broadbent | 50 | Newark | GBR | 3,636m | 2:03.7 | |
| 795 | Aitor Martín | 45 | ESP | 3,636m | 2:03.7 | ||
| 797 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,635m | 2:03.7 | |
| 798 | Xavier Rachmann | 35 | FRA | 3,634m | 2:03.8 | ||
| 799 | Julien Jendrzejewski | 38 | FRA | 3,633m | 2:03.8 | ||
| 800 | Matthew Mercado | 29 | USA | 3,632m | 2:03.8 |