Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	John O’Donovan	53		IRL		3,662	2:02.8
749	Drew Farrar	44	NV	USA		3,662	2:02.8
749	Cornel C	45		ROU		3,662	2:02.8
749	Curtis Kell	45		USA		3,662	2:02.8
755	Mitch J	34		USA		3,661	2:02.9
755	Annie Hughes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,661	2:02.9
755	Marco Chirinos	50	Springfield , VA	USA		3,661	2:02.9
758	Erik Lacasse	54		CAN		3,660	2:02.9
759	Scott Jensen	51	PA	USA		3,659	2:02.9
760	Ivan Murray	53	Hamilton	NZL		3,657	2:03.0
760	周启迪～	41		CHN		3,657	2:03.0
760	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	3,657	2:03.0
760	Alex Petrusev	60	Bright's Grove, ON	CAN		3,657	2:03.0
760	M J	53	BC	CAN		3,657	2:03.0
760	Jesper Barfod	49		DEN		3,657	2:03.0
766	Tim Greenwell	69	VIC	AUS		3,655	2:03.1
766	Daniel Harris	67	Blairsville, GA	USA		3,655	2:03.1
766	Laurent Le Flohic	52		FRA		3,655	2:03.1
769	Benjamin Morris	31		USA		3,654	2:03.1
769	Jasdeep Sandhu	35	WA	USA		3,654	2:03.1
771	Lizzie Mayne	45		GBR		3,653	2:03.1
771	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	3,653	2:03.1
773	Marius Lunskis	36	Panevezys	LTU		3,652	2:03.2
774	Jean-Luc DELBECQUE	56		FRA		3,650	2:03.2
774	Oscar Colat	42		ESP		3,650	2:03.2
776	Valter Moreira	35		POR		3,647	2:03.3
777	gwenael touchais	49		FRA		3,646	2:03.4
777	Stephen Bendziewicz	30		USA		3,646	2:03.4
779	Matt Knights	41		GBR	Royal Air Force (UK)	3,645	2:03.4
779	Matthew Randall	47		USA	US Army	3,645	2:03.4
779	Todd Lane	43		USA		3,645	2:03.4
782	Eric Kerr	26		CAN		3,643	2:03.5
783	Christophe De Preter	48		BEL		3,642	2:03.5
783	David K. Gibson	54	Orlando, FL	USA		3,642	2:03.5
785	Günter Döller	59	Mahrersdorf	AUT	Silent Water Neufeld	3,641	2:03.5
785	Alexander Scherer	49		AUT		3,641	2:03.5
787	Nick Young	40		USA		3,640	2:03.6
787	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:03.6
787	Jason Carlson	50		USA		3,640	2:03.6
790	Avi Pal	41		UAE	BodyProject	3,639	2:03.6
791	James Hill	43	VA	USA	University of Notre Dame	3,637	2:03.7
792	Chris Broadbent	50	Newark	GBR		3,636	2:03.7
792	Aitor Martín	45		ESP		3,636	2:03.7
794	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,635	2:03.7
795	Xavier Rachmann	35		FRA		3,634	2:03.8
796	Julien Jendrzejewski	38		FRA		3,633	2:03.8
797	Matthew Mercado	29		USA		3,632	2:03.8
797	Sebastian Lux	36		GER		3,632	2:03.8
799	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,631	2:03.9
800	Allison Morgan	37		USA	Street Parking	3,629	2:04.0