Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Drew Farrar | 44 | NV | USA | 3,662 | 2:02.8 | |
| 748 | Cornel C | 45 | ROU | 3,662 | 2:02.8 | ||
| 748 | Curtis Kell | 45 | USA | 3,662 | 2:02.8 | ||
| 754 | Mitch J | 34 | USA | 3,661 | 2:02.9 | ||
| 754 | Annie Hughes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:02.9 | |
| 754 | Marco Chirinos | 50 | Springfield , VA | USA | 3,661 | 2:02.9 | |
| 757 | Erik Lacasse | 54 | CAN | 3,660 | 2:02.9 | ||
| 758 | Scott Jensen | 51 | PA | USA | 3,659 | 2:02.9 | |
| 759 | Ivan Murray | 53 | Hamilton | NZL | 3,657 | 2:03.0 | |
| 759 | Qidi Zhou | 41 | 北京 | CHN | 3,657 | 2:03.0 | |
| 759 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,657 | 2:03.0 |
| 759 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,657 | 2:03.0 | |
| 759 | M J | 53 | BC | CAN | 3,657 | 2:03.0 | |
| 759 | Jesper Barfod | 49 | DEN | 3,657 | 2:03.0 | ||
| 765 | Tim Greenwell | 69 | VIC | AUS | 3,655 | 2:03.1 | |
| 765 | Daniel Harris | 67 | Blairsville, GA | USA | 3,655 | 2:03.1 | |
| 765 | Laurent Le Flohic | 52 | FRA | 3,655 | 2:03.1 | ||
| 768 | Benjamin Morris | 31 | USA | 3,654 | 2:03.1 | ||
| 768 | Jasdeep Sandhu | 35 | WA | USA | 3,654 | 2:03.1 | |
| 770 | Lizzie Mayne | 45 | GBR | 3,653 | 2:03.1 | ||
| 770 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,653 | 2:03.1 |
| 772 | Marius Lunskis | 36 | Panevezys | LTU | 3,652 | 2:03.2 | |
| 773 | Jean-Luc DELBECQUE | 56 | FRA | 3,650 | 2:03.2 | ||
| 773 | Oscar Colat | 42 | ESP | 3,650 | 2:03.2 | ||
| 775 | Valter Moreira | 35 | POR | 3,647 | 2:03.3 | ||
| 776 | gwenael touchais | 49 | FRA | 3,646 | 2:03.4 | ||
| 776 | Stephen Bendziewicz | 30 | USA | 3,646 | 2:03.4 | ||
| 778 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,645 | 2:03.4 | |
| 778 | Matthew Randall | 47 | USA | 3,645 | 2:03.4 | ||
| 778 | Todd Lane | 43 | USA | 3,645 | 2:03.4 | ||
| 781 | Eric Kerr | 26 | CAN | 3,643 | 2:03.5 | ||
| 782 | Christophe De Preter | 48 | BEL | 3,642 | 2:03.5 | ||
| 782 | David K. Gibson | 54 | Orlando, FL | USA | 3,642 | 2:03.5 | |
| 784 | Günter Döller | 59 | Mahrersdorf | AUT | Silent Water Neufeld | 3,641 | 2:03.5 |
| 784 | Alexander Scherer | 49 | AUT | 3,641 | 2:03.5 | ||
| 786 | Nick Young | 40 | USA | 3,640 | 2:03.6 | ||
| 786 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 786 | Jason Carlson | 50 | USA | 3,640 | 2:03.6 | ||
| 789 | Avi Pal | 41 | UAE | BodyProject | 3,639 | 2:03.6 | |
| 790 | James Hill | 43 | VA | USA | University of Notre Dame | 3,637 | 2:03.7 |
| 791 | Chris Broadbent | 50 | Newark | GBR | 3,636 | 2:03.7 | |
| 791 | Aitor Martín | 45 | ESP | 3,636 | 2:03.7 | ||
| 793 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,635 | 2:03.7 |
| 794 | Xavier Rachmann | 35 | FRA | 3,634 | 2:03.8 | ||
| 795 | Julien Jendrzejewski | 38 | FRA | 3,633 | 2:03.8 | ||
| 796 | Matthew Mercado | 29 | USA | 3,632 | 2:03.8 | ||
| 796 | Sebastian Lux | 36 | GER | 3,632 | 2:03.8 | ||
| 798 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,631 | 2:03.9 | |
| 799 | Allison Morgan | 37 | USA | Street Parking | 3,629 | 2:04.0 | |
| 799 | Jason Morgan | 41 | USA | 3,629 | 2:04.0 |