Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	jim kocierz	37		GBR		3,768m	1:59.4
602	David Cain	46	Lafayette, CO	USA	Yale Alumni	3,767m	1:59.4
603	Graham Jackson	57		GBR		3,766m	1:59.4
603	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,766m	1:59.4
605	Wayne Carriker	58	OR	USA		3,765m	1:59.5
606	Guy Bailey	57	Perth, WA	AUS		3,764m	1:59.5
606	Eric Galarneau	55		CAN		3,764m	1:59.5
608	Steven Houston	48	Belfast	GBR		3,763m	1:59.5
608	Brian O Halloran	33		GBR		3,763m	1:59.5
608	Todd Wiseman	62	Acton , CA	USA		3,763m	1:59.5
611	Shaun Clearie	47		USA		3,761m	1:59.6
612	Glenn Ewton	64		USA		3,760m	1:59.6
612	Eric Pavy	49		FRA		3,760m	1:59.6
612	Justin Siemian	33		USA		3,760m	1:59.6
615	Richard Shawcross	30		GBR		3,758m	1:59.7
616	neunggyun lee	37	Seoul	KOR	Geobukseon -「거북선」	3,757m	1:59.7
616	Mark Presseau	49		CAN		3,757m	1:59.7
618	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,756m	1:59.8
618	Curt Griggs	57	TN	USA		3,756m	1:59.8
620	Luca Sartowicz	43		SUI		3,753m	1:59.9
621	Jon Fargo	-	TN	USA		3,752m	1:59.9
621	Lee Nau	53	Silicon Valley, CA	USA		3,752m	1:59.9
623	Jurgen Van Camp	51		BEL		3,751m	1:59.9
624	Marko Saarijärvi	48		FIN	GARAGEATHLETE	3,750m	2:00.0
624	Mike Wisniewski	35		USA		3,750m	2:00.0
626	Lee Magnusson	44		USA		3,749m	2:00.0
627	Mark Jones	57	Worcester	GBR		3,748m	2:00.0
627	Nico Basson	43	MB	CAN		3,748m	2:00.0
629	jason peterson	56	IL	USA		3,747m	2:00.0
630	Gavin Harrison	59	Ipswich	GBR		3,746m	2:00.1
630	mark newsome	64	Corvallis, OR	USA	Darkhorse Rowing	3,746m	2:00.1
632	Bryan Jackson	37		USA		3,745m	2:00.1
632	Evan Thomas	36		USA		3,745m	2:00.1
634	S Todd Anthony	56		USA		3,744m	2:00.1
634	Bryan V	-	Tampa, FL	USA		3,744m	2:00.1
636	Matthew Hursh	49		USA		3,742m	2:00.2
637	G Dahms	61		USA		3,741m	2:00.2
637	Declan Liddle	30		GBR		3,741m	2:00.2
639	J Vissers	43	Brunswick West, VIC	AUS		3,739m	2:00.3
640	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,738m	2:00.3
641	J Kruzek	39		USA		3,737m	2:00.4
641	Mack Beal	40	Bath	CAN		3,737m	2:00.4
643	Aaron Kalz	40	QLD	AUS	RAAF	3,735m	2:00.4
644	Jamie Hughes	45	Hobart, TAS	AUS		3,734m	2:00.5
644	Nick Maddock	53		USA		3,734m	2:00.5
646	Doug Branscombe	63	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,731m	2:00.6
647	Jason Maghan	45		USA		3,730m	2:00.6
647	Daniel Vavrecka	39		FRA		3,730m	2:00.6
647	Patrick Snyder	32		USA		3,730m	2:00.6
647	Rowing Amock	55	South Detroit, ON	CAN		3,730m	2:00.6