Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,766 | 1:59.4 |
| 602 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,765 | 1:59.5 |
| 603 | Guy Bailey | 57 | Perth, WA | AUS | 3,764 | 1:59.5 | |
| 603 | Eric Galarneau | 55 | CAN | 3,764 | 1:59.5 | ||
| 605 | Steven Houston | 48 | Belfast | GBR | Lagan Scullers' Club | 3,763 | 1:59.5 |
| 605 | Brian O Halloran | 33 | GBR | 3,763 | 1:59.5 | ||
| 605 | Todd Wiseman | 62 | Acton , CA | USA | 3,763 | 1:59.5 | |
| 608 | Shaun Clearie | 47 | USA | 3,761 | 1:59.6 | ||
| 609 | Glenn Ewton | 64 | USA | 3,760 | 1:59.6 | ||
| 609 | Eric Pavy | 49 | FRA | 3,760 | 1:59.6 | ||
| 609 | Justin Siemian | 33 | USA | 3,760 | 1:59.6 | ||
| 612 | Richard Shawcross | 30 | GBR | 3,758 | 1:59.7 | ||
| 613 | neunggyun lee | 37 | Seoul | KOR | Geobukseon -「거북선」 | 3,757 | 1:59.7 |
| 613 | Mark Presseau | 49 | CAN | 3,757 | 1:59.7 | ||
| 615 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,756 | 1:59.8 | |
| 615 | Curt Griggs | 57 | TN | USA | 3,756 | 1:59.8 | |
| 617 | Luca Sartowicz | 43 | SUI | 3,753 | 1:59.9 | ||
| 618 | Jon Fargo | - | TN | USA | 3,752 | 1:59.9 | |
| 618 | Lee Nau | 53 | SF Bay Area, CA | USA | 3,752 | 1:59.9 | |
| 620 | Jurgen Van Camp | 51 | BEL | 3,751 | 1:59.9 | ||
| 621 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,750 | 2:00.0 | |
| 621 | Mike Wisniewski | 35 | USA | 3,750 | 2:00.0 | ||
| 623 | Lee Magnusson | 44 | USA | 3,749 | 2:00.0 | ||
| 624 | Mark Jones | 57 | Worcester | GBR | 3,748 | 2:00.0 | |
| 624 | Nico Basson | 43 | MB | CAN | 3,748 | 2:00.0 | |
| 626 | jason peterson | 56 | IL | USA | 3,747 | 2:00.0 | |
| 627 | Gavin Harrison | 59 | Ipswich | GBR | 3,746 | 2:00.1 | |
| 627 | Mark Newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 3,746 | 2:00.1 |
| 629 | Bryan Jackson | 37 | USA | 3,745 | 2:00.1 | ||
| 629 | Evan Thomas | 36 | USA | 3,745 | 2:00.1 | ||
| 631 | S Todd Anthony | 56 | USA | 3,744 | 2:00.1 | ||
| 631 | Bedlam Bryan | - | Clarksville, TN | USA | 3,744 | 2:00.1 | |
| 633 | Matthew Hursh | 49 | USA | 3,742 | 2:00.2 | ||
| 634 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:00.2 | |
| 634 | Declan Liddle | 30 | GBR | 3,741 | 2:00.2 | ||
| 636 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,739 | 2:00.3 | |
| 637 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,738 | 2:00.3 |
| 638 | J Kruzek | 39 | USA | 3,737 | 2:00.4 | ||
| 638 | Mack Beal | 40 | Bath | CAN | 3,737 | 2:00.4 | |
| 640 | Aaron Kalz | 40 | QLD | AUS | RAAF | 3,735 | 2:00.4 |
| 641 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,734 | 2:00.5 | |
| 641 | Nick Maddock | 53 | USA | 3,734 | 2:00.5 | ||
| 643 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:00.6 |
| 644 | Jason Maghan | 45 | USA | 3,730 | 2:00.6 | ||
| 644 | Daniel Vavrecka | 39 | FRA | 3,730 | 2:00.6 | ||
| 644 | Patrick Snyder | 32 | USA | 3,730 | 2:00.6 | ||
| 644 | Rowing Amo(c)k | 55 | South Detroit, ON | CAN | 3,730 | 2:00.6 | |
| 644 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:00.6 |
| 644 | James Fukumoto | 36 | VA | USA | 3,730 | 2:00.6 | |
| 650 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 3,729 | 2:00.6 |