Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Christian Beermann | 41 | GER | 3,768m | 1:59.4 | ||
| 600 | jim kocierz | 37 | GBR | 3,768m | 1:59.4 | ||
| 603 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 3,767m | 1:59.4 |
| 604 | Graham Jackson | 57 | GBR | 3,766m | 1:59.4 | ||
| 604 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,766m | 1:59.4 |
| 606 | Wayne Carriker | 58 | OR | USA | 3,765m | 1:59.5 | |
| 607 | Guy Bailey | 57 | Perth, WA | AUS | 3,764m | 1:59.5 | |
| 607 | Eric Galarneau | 55 | CAN | 3,764m | 1:59.5 | ||
| 609 | Steven Houston | 48 | Belfast | GBR | 3,763m | 1:59.5 | |
| 609 | Brian O Halloran | 33 | GBR | 3,763m | 1:59.5 | ||
| 609 | Todd Wiseman | 62 | Acton , CA | USA | 3,763m | 1:59.5 | |
| 612 | Shaun Clearie | 47 | USA | 3,761m | 1:59.6 | ||
| 613 | Glenn Ewton | 64 | USA | 3,760m | 1:59.6 | ||
| 613 | Eric Pavy | 49 | FRA | 3,760m | 1:59.6 | ||
| 613 | Justin Siemian | 33 | USA | 3,760m | 1:59.6 | ||
| 616 | Richard Shawcross | 30 | GBR | 3,758m | 1:59.7 | ||
| 617 | neunggyun lee | 37 | Seoul | KOR | Geobukseon -「거북선」 | 3,757m | 1:59.7 |
| 617 | Mark Presseau | 49 | CAN | 3,757m | 1:59.7 | ||
| 619 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,756m | 1:59.8 | |
| 619 | Curt Griggs | 57 | TN | USA | 3,756m | 1:59.8 | |
| 621 | Luca Sartowicz | 43 | SUI | 3,753m | 1:59.9 | ||
| 622 | Jon Fargo | - | TN | USA | 3,752m | 1:59.9 | |
| 622 | Lee Nau | 53 | Silicon Valley, CA | USA | 3,752m | 1:59.9 | |
| 624 | Jurgen Van Camp | 51 | BEL | 3,751m | 1:59.9 | ||
| 625 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,750m | 2:00.0 | |
| 625 | Mike Wisniewski | 35 | USA | 3,750m | 2:00.0 | ||
| 627 | Lee Magnusson | 44 | USA | 3,749m | 2:00.0 | ||
| 628 | Mark Jones | 57 | Worcester | GBR | 3,748m | 2:00.0 | |
| 628 | Nico Basson | 43 | MB | CAN | 3,748m | 2:00.0 | |
| 630 | jason peterson | 56 | IL | USA | 3,747m | 2:00.0 | |
| 631 | Gavin Harrison | 59 | GBR | 3,746m | 2:00.1 | ||
| 631 | mark newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 3,746m | 2:00.1 |
| 633 | Bryan Jackson | 37 | USA | 3,745m | 2:00.1 | ||
| 633 | Evan Thomas | 36 | USA | 3,745m | 2:00.1 | ||
| 635 | S Todd Anthony | 56 | USA | 3,744m | 2:00.1 | ||
| 635 | Bryan V | - | Tampa, FL | USA | 3,744m | 2:00.1 | |
| 637 | Matthew Hursh | 49 | USA | 3,742m | 2:00.2 | ||
| 638 | G Dahms | 61 | USA | 3,741m | 2:00.2 | ||
| 638 | Declan Liddle | 30 | GBR | 3,741m | 2:00.2 | ||
| 640 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,739m | 2:00.3 | |
| 641 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,738m | 2:00.3 |
| 642 | J Kruzek | 39 | USA | 3,737m | 2:00.4 | ||
| 642 | Mack Beal | 40 | Bath | CAN | 3,737m | 2:00.4 | |
| 644 | Aaron Kalz | 40 | QLD | AUS | RAAF | 3,735m | 2:00.4 |
| 645 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,734m | 2:00.5 | |
| 645 | Nick Maddock | 53 | USA | 3,734m | 2:00.5 | ||
| 647 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,731m | 2:00.6 |
| 648 | Jason Maghan | 45 | USA | 3,730m | 2:00.6 | ||
| 648 | Daniel Vavrecka | 39 | FRA | 3,730m | 2:00.6 | ||
| 648 | Patrick Snyder | 32 | USA | 3,730m | 2:00.6 |