Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
599 jim kocierz 37 GBR 3,768m 1:59.4
602 David Cain 46 USA 3,767m 1:59.4
603 Graham Jackson 57 GBR 3,766m 1:59.4
603 Lamar Lewis 63 USA 3,766m 1:59.4
605 Wayne Carriker 58 USA 3,765m 1:59.5
606 Guy Bailey 57 AUS 3,764m 1:59.5
606 Eric Galarneau 55 CAN 3,764m 1:59.5
608 Steven Houston 48 GBR 3,763m 1:59.5
608 Brian O Halloran 33 GBR 3,763m 1:59.5
608 Todd Wiseman 62 USA 3,763m 1:59.5
611 Shaun Clearie 47 USA 3,761m 1:59.6
612 Glenn Ewton 64 USA 3,760m 1:59.6
612 Eric Pavy 49 FRA 3,760m 1:59.6
612 Justin Siemian 33 USA 3,760m 1:59.6
615 Richard Shawcross 30 GBR 3,758m 1:59.7
616 neunggyun lee 37 KOR 3,757m 1:59.7
616 Mark Presseau 49 CAN 3,757m 1:59.7
618 Gerrie Kruger 60 RSA 3,756m 1:59.8
618 Curt Griggs 57 USA 3,756m 1:59.8
620 Luca Sartowicz 43 SUI 3,753m 1:59.9
621 Jon Fargo - USA 3,752m 1:59.9
621 Lee Nau 53 USA 3,752m 1:59.9
623 Jurgen Van Camp 51 BEL 3,751m 1:59.9
624 Marko Saarijärvi 48 FIN 3,750m 2:00.0
624 Mike Wisniewski 35 USA 3,750m 2:00.0
626 Lee Magnusson 44 USA 3,749m 2:00.0
627 Mark Jones 57 GBR 3,748m 2:00.0
627 Nico Basson 43 CAN 3,748m 2:00.0
629 jason peterson 56 USA 3,747m 2:00.0
630 Gavin Harrison 59 GBR 3,746m 2:00.1
630 mark newsome 64 USA 3,746m 2:00.1
632 Bryan Jackson 37 USA 3,745m 2:00.1
632 Evan Thomas 36 USA 3,745m 2:00.1
634 S Todd Anthony 56 USA 3,744m 2:00.1
634 Bryan V - USA 3,744m 2:00.1
636 Matthew Hursh 49 USA 3,742m 2:00.2
637 G Dahms 61 USA 3,741m 2:00.2
637 Declan Liddle 30 GBR 3,741m 2:00.2
639 J Vissers 43 AUS 3,739m 2:00.3
640 Kazunori Taguchi 50 JPN 3,738m 2:00.3
641 J Kruzek 39 USA 3,737m 2:00.4
641 Mack Beal 40 CAN 3,737m 2:00.4
643 Aaron Kalz 40 AUS 3,735m 2:00.4
644 Jamie Hughes 45 AUS 3,734m 2:00.5
644 Nick Maddock 53 USA 3,734m 2:00.5
646 Doug Branscombe 63 USA 3,731m 2:00.6
647 Jason Maghan 45 USA 3,730m 2:00.6
647 Daniel Vavrecka 39 FRA 3,730m 2:00.6
647 Patrick Snyder 32 USA 3,730m 2:00.6
647 Rowing Amock 55 CAN 3,730m 2:00.6