Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Marc Hall | 52 | Peterborough | GBR | 3,838m | 1:57.2 | |
| 451 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,838m | 1:57.2 |
| 451 | Daniel Leffel | 45 | USA | 3,838m | 1:57.2 | ||
| 451 | Gethin Evans | 45 | GBR | 3,838m | 1:57.2 | ||
| 451 | Søren Christensen | 30 | DEN | 3,838m | 1:57.2 | ||
| 456 | D Z | 34 | CHN | 3,836m | 1:57.3 | ||
| 457 | Tim van Soest | 32 | NED | 3,834m | 1:57.3 | ||
| 457 | Ed Flannery | 47 | Sparta, NJ | USA | 3,834m | 1:57.3 | |
| 459 | Håkan Wettergren | 60 | Ljungsbro | SWE | 3,833m | 1:57.4 | |
| 459 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,833m | 1:57.4 |
| 459 | Hayden Dixon | 33 | USA | 3,833m | 1:57.4 | ||
| 459 | Steve Briggs | 69 | Pittsford, NY | USA | 3,833m | 1:57.4 | |
| 463 | Alberto Sylvester | 64 | FRA | 3,832m | 1:57.4 | ||
| 463 | Matt Perrine | 48 | Fayetteville, AR | USA | 3,832m | 1:57.4 | |
| 463 | Kenneth Carter | 40 | USA | 3,832m | 1:57.4 | ||
| 466 | Raymond Karel | 56 | NED | 3,830m | 1:57.4 | ||
| 466 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,830m | 1:57.4 | |
| 466 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,830m | 1:57.4 | |
| 469 | Seth Webber | 52 | USA | 3,829m | 1:57.5 | ||
| 469 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,829m | 1:57.5 |
| 471 | John Loechel | 24 | AUS | 3,827m | 1:57.5 | ||
| 471 | Jeremy Kitchen | 44 | GBR | 3,827m | 1:57.5 | ||
| 471 | Alexandre Cravell | 48 | BRA | 3,827m | 1:57.5 | ||
| 471 | Mike Taylor | 55 | GBR | 3,827m | 1:57.5 | ||
| 475 | Aaron Morgan | 33 | Wellington | NZL | 3,826m | 1:57.6 | |
| 475 | Fabricio Arico | 47 | Ilhabela | BRA | 3,826m | 1:57.6 | |
| 475 | Jingsong Qi | 55 | Wuhan | CHN | 3,826m | 1:57.6 | |
| 475 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 3,826m | 1:57.6 | |
| 479 | Nathan Frantz | 38 | USA | 3,825m | 1:57.6 | ||
| 479 | William Fritzinger | 34 | USA | 3,825m | 1:57.6 | ||
| 481 | Jimmy Lancaster | 48 | USA | 3,824m | 1:57.6 | ||
| 481 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 3,824m | 1:57.6 |
| 483 | Nick Wallum | 48 | GBR | 3,823m | 1:57.7 | ||
| 483 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 3,823m | 1:57.7 |
| 483 | David haigh | 44 | GBR | 3,823m | 1:57.7 | ||
| 483 | J.W. Douwes | 48 | NED | 3,823m | 1:57.7 | ||
| 487 | K F | 62 | GBR | 3,822m | 1:57.7 | ||
| 488 | Kelly Morshead | 35 | GBR | 3,821m | 1:57.7 | ||
| 489 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,819m | 1:57.8 | |
| 490 | Loïc Asfir | 37 | FRA | 3,818m | 1:57.8 | ||
| 490 | Steve Leavitt | 39 | Sandy, UT | USA | 3,818m | 1:57.8 | |
| 492 | Richard Webster | 69 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,817m | 1:57.8 |
| 492 | Robert Leitl | 38 | AUT | 3,817m | 1:57.8 | ||
| 494 | Richard McGill | 53 | Dailly | GBR | 3,816m | 1:57.9 | |
| 494 | Eric Chen | 51 | CHN | 3,816m | 1:57.9 | ||
| 494 | Pablo Ribeiro | 28 | BRA | 3,816m | 1:57.9 | ||
| 497 | Patryce BAZIN | 41 | FRA | 3,815m | 1:57.9 | ||
| 497 | Kevin Hansen | 35 | LUX | 3,815m | 1:57.9 | ||
| 497 | Blake Allen | 46 | Colleyville, TX | USA | 3,815m | 1:57.9 | |
| 497 | David Salinas | 43 | ESP | 3,815m | 1:57.9 |