Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Daniel Leffel | 45 | USA | 3,838 | 1:57.2 | ||
| 449 | Gethin Evans | 45 | GBR | 3,838 | 1:57.2 | ||
| 449 | Søren Christensen | 30 | DEN | 3,838 | 1:57.2 | ||
| 454 | D Z | 34 | CHN | 3,836 | 1:57.3 | ||
| 455 | Tim van Soest | 32 | NED | 3,834 | 1:57.3 | ||
| 455 | Ed Flannery | 47 | Sparta, NJ | USA | 3,834 | 1:57.3 | |
| 457 | Håkan Wettergren | 60 | Ljungsbro | SWE | 3,833 | 1:57.4 | |
| 457 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 3,833 | 1:57.4 |
| 457 | Hayden Dixon | 33 | USA | Brigham Young University | 3,833 | 1:57.4 | |
| 457 | Steve Briggs | 69 | Pittsford, NY | USA | 3,833 | 1:57.4 | |
| 461 | Alberto Sylvester | 64 | FRA | 3,832 | 1:57.4 | ||
| 461 | Matt Perrine | 48 | Fayetteville, AR | USA | 3,832 | 1:57.4 | |
| 461 | Kenneth Carter | 40 | USA | U.S. Navy | 3,832 | 1:57.4 | |
| 464 | Raymond Karel | 56 | NED | 3,830 | 1:57.4 | ||
| 464 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,830 | 1:57.4 | |
| 464 | Jason Baker | 44 | Oklahoma City, OK | USA | 3,830 | 1:57.4 | |
| 467 | Seth Webber | 52 | USA | 3,829 | 1:57.5 | ||
| 467 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,829 | 1:57.5 | |
| 469 | John Loechel | 24 | AUS | 3,827 | 1:57.5 | ||
| 469 | Jeremy Kitchen | 44 | GBR | 3,827 | 1:57.5 | ||
| 469 | Alexandre Cravell | 48 | BRA | 3,827 | 1:57.5 | ||
| 469 | Mike Taylor | 55 | GBR | 3,827 | 1:57.5 | ||
| 473 | Aaron Morgan | 33 | Melbourne, VIC | AUS | 3,826 | 1:57.6 | |
| 473 | Fabricio Arico | 47 | Ilhabela | BRA | 3,826 | 1:57.6 | |
| 473 | Jingsong Qi | 55 | Wuhan | CHN | 3,826 | 1:57.6 | |
| 473 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 3,826 | 1:57.6 | |
| 477 | Nathan Frantz | 38 | USA | 3,825 | 1:57.6 | ||
| 477 | William Fritzinger | 34 | USA | 3,825 | 1:57.6 | ||
| 479 | Jimmy Lancaster | 48 | USA | 3,824 | 1:57.6 | ||
| 479 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 3,824 | 1:57.6 |
| 481 | Nick Wallum | 48 | GBR | 3,823 | 1:57.7 | ||
| 481 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 3,823 | 1:57.7 |
| 481 | David haigh | 44 | GBR | 3,823 | 1:57.7 | ||
| 481 | J.W. Douwes | 48 | NED | 3,823 | 1:57.7 | ||
| 485 | K F | 62 | GBR | 3,822 | 1:57.7 | ||
| 486 | Kelly Morshead | 35 | GBR | 3,821 | 1:57.7 | ||
| 487 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,819 | 1:57.8 | |
| 488 | Loïc Asfir | 37 | FRA | 3,818 | 1:57.8 | ||
| 488 | Steve Leavitt | 39 | Sandy, UT | USA | 3,818 | 1:57.8 | |
| 490 | Richard Webster | 69 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 |
| 490 | Robert Leitl | 38 | AUT | 3,817 | 1:57.8 | ||
| 492 | Richard McGill | 53 | Dailly | GBR | 3,816 | 1:57.9 | |
| 492 | Eric Chen | 51 | CHN | 3,816 | 1:57.9 | ||
| 492 | Pablo Ribeiro | 28 | BRA | 3,816 | 1:57.9 | ||
| 495 | Patryce BAZIN | 41 | FRA | 3,815 | 1:57.9 | ||
| 495 | Kevin Hansen | 35 | LUX | 3,815 | 1:57.9 | ||
| 495 | Blake Allen | 46 | Colleyville, TX | USA | 3,815 | 1:57.9 | |
| 495 | David Salinas | 43 | ESP | 3,815 | 1:57.9 | ||
| 495 | Evan Faucher | 41 | USA | 3,815 | 1:57.9 | ||
| 500 | X D | 36 | NJ | CHN | 亦可赛艇 | 3,814 | 1:57.9 |