Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,792m | 1:58.6 |
| 548 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,792m | 1:58.6 |
| 548 | Tolga Örnek | 35 | TUR | 3,792m | 1:58.6 | ||
| 554 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,790m | 1:58.7 |
| 554 | Jonathan Corcutt | 49 | Den Haag | NED | 3,790m | 1:58.7 | |
| 556 | Robert Klünenberg | 41 | Berlin | GER | 3,789m | 1:58.7 | |
| 557 | Peter Z. | 41 | GER | 3,788m | 1:58.7 | ||
| 557 | daniel Richard | 31 | USA | 3,788m | 1:58.7 | ||
| 557 | James Lock | 47 | GBR | 3,788m | 1:58.7 | ||
| 560 | Daniel Backes | 42 | GER | 3,787m | 1:58.8 | ||
| 560 | Blaine Gellert | 41 | USA | 3,787m | 1:58.8 | ||
| 562 | Thomas Schütz | 39 | SUI | 3,786m | 1:58.8 | ||
| 562 | Heath Peacock | 51 | Gunter, TX | USA | 3,786m | 1:58.8 | |
| 562 | Holger Kahden | 41 | GER | 3,786m | 1:58.8 | ||
| 565 | Travis Topperwien | 39 | AUS | 3,785m | 1:58.8 | ||
| 565 | D J Phil | 48 | CAN | 3,785m | 1:58.8 | ||
| 567 | Thomas Doering | 61 | Hochheim am Main | GER | 3,784m | 1:58.9 | |
| 567 | Henry Forester | 38 | Ottawa, ON | CAN | 3,784m | 1:58.9 | |
| 567 | William Morrell | 56 | Eatonville, WA | USA | 3,784m | 1:58.9 | |
| 570 | Stephen Hoare | 51 | Hampton | GBR | 3,783m | 1:58.9 | |
| 570 | Kevin Lamb | 34 | USA | 3,783m | 1:58.9 | ||
| 570 | David Green | 55 | Carmel, IN | USA | 3,783m | 1:58.9 | |
| 570 | Matt Preotle | 45 | USA | 3,783m | 1:58.9 | ||
| 574 | Ciara Mathews | 40 | Portlaoise | IRL | 3,782m | 1:58.9 | |
| 575 | Francesco V. | 57 | ITA | 3,781m | 1:59.0 | ||
| 575 | Mike Scholl | 26 | GER | 3,781m | 1:59.0 | ||
| 575 | Ryan Carr | 38 | USA | 3,781m | 1:59.0 | ||
| 575 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,781m | 1:59.0 | |
| 579 | James Bryant | 52 | Houston , TX | USA | 3,780m | 1:59.0 | |
| 579 | Mic Hoonigan | 47 | GER | 3,780m | 1:59.0 | ||
| 581 | Harvey Allen | 31 | Mount Isa, QLD | AUS | 3,779m | 1:59.0 | |
| 581 | Ed Hayes | 44 | GBR | 3,779m | 1:59.0 | ||
| 581 | Javier Kovacs | 46 | USA | 3,779m | 1:59.0 | ||
| 584 | Ákos Szalai | 38 | HUN | 3,778m | 1:59.1 | ||
| 585 | Nick Musial | 44 | USA | 3,777m | 1:59.1 | ||
| 585 | Paulo Marques | 48 | FRA | 3,777m | 1:59.1 | ||
| 587 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,775m | 1:59.2 | |
| 587 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,775m | 1:59.2 | |
| 587 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,775m | 1:59.2 | |
| 590 | Michael Scanlon | 58 | Bournemouth | GBR | Age Without Limits | 3,774m | 1:59.2 |
| 590 | David Moorman | 42 | Nashville, TN | USA | 3,774m | 1:59.2 | |
| 592 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 3,772m | 1:59.3 | |
| 592 | Nicolas LORIQUE | 42 | FRA | 3,772m | 1:59.3 | ||
| 594 | Tim Creazzo | 41 | USA | 3,771m | 1:59.3 | ||
| 594 | Todd Roberts | 55 | Sheridan, IN | USA | 3,771m | 1:59.3 | |
| 596 | Travis Dawsey | 35 | USA | 3,770m | 1:59.3 | ||
| 596 | Laurens Kwanten | 36 | BEL | 3,770m | 1:59.3 | ||
| 596 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,770m | 1:59.3 |
| 599 | Anton M. | 41 | ESP | 3,769m | 1:59.3 | ||
| 600 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,768m | 1:59.4 |