Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,790 | 1:58.7 |
| 551 | Jonathan Corcutt | 49 | Den Haag | NED | 3,790 | 1:58.7 | |
| 553 | Robert Klünenberg | 41 | Berlin | GER | 3,789 | 1:58.7 | |
| 554 | Peter Z. | 41 | GER | 3,788 | 1:58.7 | ||
| 554 | daniel Richard | 31 | USA | 3,788 | 1:58.7 | ||
| 554 | James Lock | 47 | GBR | 3,788 | 1:58.7 | ||
| 557 | Daniel Backes | 42 | GER | 3,787 | 1:58.8 | ||
| 557 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,787 | 1:58.8 |
| 559 | Thomas Schütz | 39 | SUI | 3,786 | 1:58.8 | ||
| 559 | Heath Peacock | 51 | Gunter, TX | USA | 3,786 | 1:58.8 | |
| 559 | Holger Kahden | 41 | GER | 3,786 | 1:58.8 | ||
| 562 | Travis Topperwien | 39 | AUS | 3,785 | 1:58.8 | ||
| 562 | D J Phil | 48 | CAN | 3,785 | 1:58.8 | ||
| 564 | Thomas Doering | 61 | Hochheim am Main | GER | 3,784 | 1:58.9 | |
| 564 | Henry Forester | 38 | Ottawa, ON | CAN | 3,784 | 1:58.9 | |
| 564 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 3,784 | 1:58.9 |
| 567 | Stephen Hoare | 51 | Hampton | GBR | 3,783 | 1:58.9 | |
| 567 | Kevin Lamb | 34 | USA | 3,783 | 1:58.9 | ||
| 567 | David Green | 55 | Carmel, IN | USA | 3,783 | 1:58.9 | |
| 567 | Matt Preotle | 45 | USA | 3,783 | 1:58.9 | ||
| 571 | Ciara Mathews | 40 | Portlaoise | IRL | 3,782 | 1:58.9 | |
| 572 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 3,781 | 1:59.0 | |
| 572 | Mike Scholl | 26 | GER | 3,781 | 1:59.0 | ||
| 572 | Ryan Carr | 38 | USA | 3,781 | 1:59.0 | ||
| 572 | Christopher Gasson | 48 | GBR | First and Third Trinity | 3,781 | 1:59.0 | |
| 576 | James Bryant | 52 | Houston , TX | USA | 3,780 | 1:59.0 | |
| 576 | Mic Hoonigan | 47 | GER | 3,780 | 1:59.0 | ||
| 578 | Harvey Allen | 31 | Mount Isa, QLD | AUS | 3,779 | 1:59.0 | |
| 578 | Ed Hayes | 44 | GBR | 3,779 | 1:59.0 | ||
| 580 | Ákos Szalai | 38 | HUN | 3,778 | 1:59.1 | ||
| 581 | Nick Musial | 44 | USA | 3,777 | 1:59.1 | ||
| 581 | Paulo Marques | 48 | FRA | 3,777 | 1:59.1 | ||
| 583 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,775 | 1:59.2 | |
| 583 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,775 | 1:59.2 | |
| 583 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,775 | 1:59.2 | |
| 586 | Michael Scanlon | 58 | Bournemouth | GBR | Age Without Limits | 3,774 | 1:59.2 |
| 586 | David Moorman | 42 | Nashville, TN | USA | 3,774 | 1:59.2 | |
| 588 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 3,772 | 1:59.3 | |
| 588 | Nicolas LORIQUE | 42 | FRA | 3,772 | 1:59.3 | ||
| 590 | Tim Creazzo | 41 | USA | 3,771 | 1:59.3 | ||
| 590 | Todd Roberts | 55 | Sheridan, IN | USA | 3,771 | 1:59.3 | |
| 592 | Travis Dawsey | 35 | USA | 3,770 | 1:59.3 | ||
| 592 | Laurens Kwanten | 36 | BEL | 3,770 | 1:59.3 | ||
| 592 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,770 | 1:59.3 |
| 595 | Anton M. | 41 | ESP | 3,769 | 1:59.3 | ||
| 596 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,768 | 1:59.4 | |
| 596 | Christian Beermann | 41 | GER | 3,768 | 1:59.4 | ||
| 596 | jim kocierz | 37 | GBR | 3,768 | 1:59.4 | ||
| 599 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 3,767 | 1:59.4 |
| 600 | Graham Jackson | 57 | GBR | 3,766 | 1:59.4 |