Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Russell Robertson | 45 | CAN | 3,864m | 1:56.4 | ||
| 402 | Lochrie Graham | 49 | QLD | AUS | 3,863m | 1:56.4 | |
| 402 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,863m | 1:56.4 |
| 402 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 3,863m | 1:56.4 |
| 405 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,861m | 1:56.5 |
| 405 | Steve Tanski | 33 | GER | 3,861m | 1:56.5 | ||
| 405 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,861m | 1:56.5 | |
| 405 | Andy Heyes | 44 | Rotherham | GBR | 3,861m | 1:56.5 | |
| 409 | Sami Ojala | 62 | FIN | 3,860m | 1:56.5 | ||
| 410 | Shane O malley | 39 | IRL | 3,859m | 1:56.6 | ||
| 410 | Gabriel Kleban | 14 | POL | 3,859m | 1:56.6 | ||
| 410 | Rick Liston | 36 | Manchester | GBR | 3,859m | 1:56.6 | |
| 413 | John Pemberton | 35 | Wetumpka, AL | USA | 3,858m | 1:56.6 | |
| 413 | Rod Cousins | 56 | Middlesbrough | GBR | Yorkshire Virtual RC | 3,858m | 1:56.6 |
| 415 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 3,855m | 1:56.7 |
| 415 | James Curtis | 52 | Newquay | GBR | 3,855m | 1:56.7 | |
| 415 | Edmund Furtado | 59 | USA | 3,855m | 1:56.7 | ||
| 415 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 3,855m | 1:56.7 |
| 419 | Egil Belsvik | 67 | Trondheim | NOR | 3,854m | 1:56.7 | |
| 420 | Marin Topcagic | 42 | CRO | 3,853m | 1:56.7 | ||
| 420 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,853m | 1:56.7 |
| 422 | Calvin Tomkins | 55 | Asheville | USA | 3,852m | 1:56.8 | |
| 422 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,852m | 1:56.8 | |
| 422 | Mark Grooters | 50 | USA | 3,852m | 1:56.8 | ||
| 422 | Durk Tyson | 60 | Grimesland | USA | The Diamonds (Over Sixties Erging Group) | 3,852m | 1:56.8 |
| 426 | Dorian Hughes | 58 | Chelmsford | GBR | 3,850m | 1:56.8 | |
| 427 | Mikkel Boedker | 34 | DEN | 3,849m | 1:56.9 | ||
| 427 | Kristian Sørensen | 35 | DEN | 3,849m | 1:56.9 | ||
| 429 | Warwick Mostert | 51 | Johannesburg | RSA | 3,848m | 1:56.9 | |
| 430 | Lars Spieckermann | 42 | Bochum | GER | 3,847m | 1:56.9 | |
| 430 | Andy Strain | 47 | USA | 3,847m | 1:56.9 | ||
| 432 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,845m | 1:57.0 | |
| 433 | Todd Glick | 48 | Garden City, NY | USA | 3,844m | 1:57.0 | |
| 433 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,844m | 1:57.0 | |
| 433 | Jeremy Stevens | 39 | TX | USA | 3,844m | 1:57.0 | |
| 436 | Nigel Smith | 53 | Peoria, IL | USA | 3,843m | 1:57.0 | |
| 436 | Chris Newberry | 55 | Horsham | GBR | Free Spirits | 3,843m | 1:57.0 |
| 438 | Sam Fuller | 36 | GBR | 3,842m | 1:57.1 | ||
| 438 | Anthony Rebase | 57 | NSW | AUS | 3,842m | 1:57.1 | |
| 438 | Noal Peterson | 42 | Mesa, AZ | USA | 3,842m | 1:57.1 | |
| 438 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 3,842m | 1:57.1 |
| 442 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,841m | 1:57.1 |
| 442 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 3,841m | 1:57.1 |
| 444 | Thomas Jeworrek | 55 | GER | 3,840m | 1:57.1 | ||
| 444 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,840m | 1:57.1 |
| 444 | Ryne Adolph | 39 | USA | 3,840m | 1:57.1 | ||
| 444 | S W | 36 | USA | 3,840m | 1:57.1 | ||
| 444 | Joe Jarrett | 39 | USA | 3,840m | 1:57.1 | ||
| 449 | Jän Ketchum | 51 | USA | U.S. Navy | 3,839m | 1:57.2 | |
| 449 | Lucy Biker | 43 | GBR | 3,839m | 1:57.2 |