Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eliot Bassett | 43 | USA | 3,883m | 1:55.8 | ||
| 351 | Danny Sgalippa | 50 | USA | 3,883m | 1:55.8 | ||
| 351 | David Frohm | 38 | SWE | 3,883m | 1:55.8 | ||
| 351 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,883m | 1:55.8 | |
| 355 | Alex Waddingham | 35 | GBR | 3,882m | 1:55.9 | ||
| 356 | Arvid Hällagård | 35 | SWE | 3,881m | 1:55.9 | ||
| 356 | Fin O’Sullivan | 50 | GBR | British Army | 3,881m | 1:55.9 | |
| 356 | Trevor Asti | 46 | Detroit, MI | USA | 3,881m | 1:55.9 | |
| 356 | Andrew Chen | 35 | USA | 3,881m | 1:55.9 | ||
| 360 | Justin Whitney | 62 | USA | 3,880m | 1:55.9 | ||
| 360 | Steve Hickling | 49 | GBR | 3,880m | 1:55.9 | ||
| 362 | Chris Epitropakis | 32 | GRE | 3,879m | 1:56.0 | ||
| 362 | anthony verfaillie | 32 | BEL | 3,879m | 1:56.0 | ||
| 362 | Tim Ballard | 38 | Madison, WI | USA | 3,879m | 1:56.0 | |
| 362 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,879m | 1:56.0 |
| 366 | Phil Irons | 54 | GBR | 3,878m | 1:56.0 | ||
| 366 | Basilio Bagnato | 30 | ON | CAN | 3,878m | 1:56.0 | |
| 368 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 3,877m | 1:56.0 | |
| 369 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 3,876m | 1:56.0 |
| 369 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 3,876m | 1:56.0 |
| 369 | Peter Simons | 46 | USA | 3,876m | 1:56.0 | ||
| 369 | Damon Gilliland | 47 | OH | USA | 3,876m | 1:56.0 | |
| 369 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,876m | 1:56.0 | |
| 374 | David Wilkins | 68 | Warfield | GBR | 3,875m | 1:56.1 | |
| 374 | Laetitia Bouvier Hockers | 44 | FRA | 3,875m | 1:56.1 | ||
| 376 | Charlie Schaeffer | 38 | USA | 3,874m | 1:56.1 | ||
| 377 | Ben Hiatt | 56 | NSW | AUS | 3,873m | 1:56.1 | |
| 377 | Rob Cook | 35 | USA | 3,873m | 1:56.1 | ||
| 377 | Tom Brocksmith | 54 | USA | 3,873m | 1:56.1 | ||
| 380 | Mark Peters | 66 | Wilmington, DE | USA | 3,872m | 1:56.2 | |
| 380 | Jay Keith | 57 | Fairport, NY | USA | 3,872m | 1:56.2 | |
| 380 | andrew norr | 43 | USA | 3,872m | 1:56.2 | ||
| 380 | Nicolas GUIET | 50 | FRA | 3,872m | 1:56.2 | ||
| 384 | John Carmody | 34 | AUS | 3,871m | 1:56.2 | ||
| 384 | YS Tan | 37 | SIN | 3,871m | 1:56.2 | ||
| 386 | Peter Brown | 57 | Wakefield | GBR | 3,870m | 1:56.2 | |
| 386 | Robert Löfving | 31 | SWE | 3,870m | 1:56.2 | ||
| 386 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,870m | 1:56.2 | |
| 389 | Beverly Briggs | 44 | CAN | 3,869m | 1:56.3 | ||
| 389 | Erik Russell | 38 | VT | USA | 3,869m | 1:56.3 | |
| 391 | Nate Hewitt | 45 | VA | USA | 3,868m | 1:56.3 | |
| 391 | Drew McCathern | 33 | Chapin, SC | USA | U.S. Air Force | 3,868m | 1:56.3 |
| 391 | Malte Mensching | 32 | GER | 3,868m | 1:56.3 | ||
| 394 | Gareth Page | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,867m | 1:56.3 | |
| 394 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,867m | 1:56.3 |
| 394 | Franck VIDAL | 50 | FRA | 3,867m | 1:56.3 | ||
| 394 | Jakob Wehe | 19 | GER | 3,867m | 1:56.3 | ||
| 398 | Martin Willert | 46 | GER | 3,865m | 1:56.4 | ||
| 399 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,864m | 1:56.4 |
| 399 | Michael Schumacher | 57 | Magdeburg | GER | 3,864m | 1:56.4 |