Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
348 Thomas Dravits 54 AUT 3,883 1:55.8
352 Alex Waddingham 35 GBR 3,882 1:55.9
353 Arvid Hällagård 35 SWE 3,881 1:55.9
353 Fin O’Sullivan 50 GBR 3,881 1:55.9
353 Trevor Asti 46 USA 3,881 1:55.9
353 Andrew Chen 35 USA 3,881 1:55.9
357 Justin Whitney 62 USA 3,880 1:55.9
357 Steve Hickling 49 GBR 3,880 1:55.9
359 Chris Epitropakis 32 GRE 3,879 1:56.0
359 anthony verfaillie 32 BEL 3,879 1:56.0
359 Tim Ballard 38 USA 3,879 1:56.0
359 Geoff Ovens 49 USA 3,879 1:56.0
363 Phil Irons 54 GBR 3,878 1:56.0
363 Basilio Bagnato 30 CAN 3,878 1:56.0
365 Thomas Schaefer 59 CAN 3,877 1:56.0
366 John Stansfield 46 GBR 3,876 1:56.0
366 Travis Leamons 43 USA 3,876 1:56.0
366 Peter Simons 46 USA 3,876 1:56.0
366 Damon Gilliland 47 USA 3,876 1:56.0
366 Jayber Crow 35 USA 3,876 1:56.0
371 David Wilkins 68 GBR 3,875 1:56.1
371 Laetitia Bouvier Hockers 44 FRA 3,875 1:56.1
373 Charlie Schaeffer 38 USA 3,874 1:56.1
374 Ben Hiatt 56 AUS 3,873 1:56.1
374 Rob Cook 35 USA 3,873 1:56.1
374 Tom Brocksmith 54 USA 3,873 1:56.1
377 Mark Peters 66 USA 3,872 1:56.2
377 Jay Keith 57 USA 3,872 1:56.2
377 andrew norr 43 USA 3,872 1:56.2
377 Nicolas GUIET 50 FRA 3,872 1:56.2
381 John Carmody 34 AUS 3,871 1:56.2
381 YS Tan 37 SGP 3,871 1:56.2
383 Peter Brown 57 GBR 3,870 1:56.2
383 Robert Löfving 31 SWE 3,870 1:56.2
383 Mark Klein-Geltink 42 CAN 3,870 1:56.2
386 Beverly Briggs 44 CAN 3,869 1:56.3
386 Erik Russell 38 USA 3,869 1:56.3
388 Nate Hewitt 45 USA 3,868 1:56.3
388 Drew McCathern 33 USA 3,868 1:56.3
388 Malte Mensching 32 GER 3,868 1:56.3
391 Gareth Page 67 GBR 3,867 1:56.3
391 Andrew Gilbert 64 NED 3,867 1:56.3
391 Franck VIDAL 50 FRA 3,867 1:56.3
391 Jakob Wehe 19 GER 3,867 1:56.3
395 Martin Willert 46 GER 3,865 1:56.4
396 Geoff Goodman 65 GBR 3,864 1:56.4
396 Michael Schumacher 57 GER 3,864 1:56.4
396 Russell Robertson 45 CAN 3,864 1:56.4
399 Lochrie Graham 49 AUS 3,863 1:56.4
399 Ryan Brown 47 AUS 3,863 1:56.4