Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | David Frohm | 38 | SWE | 3,883 | 1:55.8 | ||
| 349 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,883 | 1:55.8 | |
| 353 | Alex Waddingham | 35 | GBR | 3,882 | 1:55.9 | ||
| 354 | Arvid Hällagård | 35 | SWE | 3,881 | 1:55.9 | ||
| 354 | Fin O’Sullivan | 50 | GBR | British Army | 3,881 | 1:55.9 | |
| 354 | Trevor Asti | 46 | Detroit, MI | USA | 3,881 | 1:55.9 | |
| 354 | Andrew Chen | 35 | USA | 3,881 | 1:55.9 | ||
| 358 | Justin Whitney | 62 | USA | 3,880 | 1:55.9 | ||
| 358 | Steve Hickling | 49 | GBR | 3,880 | 1:55.9 | ||
| 360 | Chris Epitropakis | 32 | GRE | 3,879 | 1:56.0 | ||
| 360 | anthony verfaillie | 32 | BEL | 3,879 | 1:56.0 | ||
| 360 | Tim Ballard | 38 | Madison, WI | USA | 3,879 | 1:56.0 | |
| 360 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,879 | 1:56.0 |
| 364 | Phil Irons | 54 | GBR | 3,878 | 1:56.0 | ||
| 364 | Basilio Bagnato | 30 | ON | CAN | 3,878 | 1:56.0 | |
| 366 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 |
| 367 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 3,876 | 1:56.0 |
| 367 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 3,876 | 1:56.0 |
| 367 | Peter Simons | 46 | USA | 3,876 | 1:56.0 | ||
| 367 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 3,876 | 1:56.0 |
| 367 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,876 | 1:56.0 | |
| 372 | David Wilkins | 68 | Warfield | GBR | 3,875 | 1:56.1 | |
| 372 | Laetitia Bouvier Hockers | 44 | FRA | FRENCH INDOOR ROWERS TEAM | 3,875 | 1:56.1 | |
| 374 | Charlie Schaeffer | 38 | USA | 3,874 | 1:56.1 | ||
| 375 | Ben Hiatt | 56 | NSW | AUS | 3,873 | 1:56.1 | |
| 375 | Rob Cook | 35 | USA | 3,873 | 1:56.1 | ||
| 375 | Tom Brocksmith | 54 | USA | 3,873 | 1:56.1 | ||
| 378 | Mark Peters | 66 | Wilmington, DE | USA | 3,872 | 1:56.2 | |
| 378 | Jay Keith | 57 | Fairport, NY | USA | 3,872 | 1:56.2 | |
| 378 | andrew norr | 43 | USA | 3,872 | 1:56.2 | ||
| 378 | Nicolas GUIET | 50 | FRA | 3,872 | 1:56.2 | ||
| 382 | John Carmody | 34 | AUS | 3,871 | 1:56.2 | ||
| 382 | YS Tan | 37 | SIN | 3,871 | 1:56.2 | ||
| 384 | Peter Brown | 57 | Wakefield | GBR | 3,870 | 1:56.2 | |
| 384 | Robert Löfving | 31 | SWE | 3,870 | 1:56.2 | ||
| 384 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,870 | 1:56.2 | |
| 387 | Beverly Briggs | 44 | Gibbons, AB | CAN | 3,869 | 1:56.3 | |
| 387 | Erik Russell | 38 | VT | USA | 3,869 | 1:56.3 | |
| 389 | Nate Hewitt | 45 | VA | USA | 3,868 | 1:56.3 | |
| 389 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 3,868 | 1:56.3 |
| 389 | Malte Mensching | 32 | GER | 3,868 | 1:56.3 | ||
| 392 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 392 | Andrew Gilbert | 64 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 392 | Franck VIDAL | 50 | FRA | 3,867 | 1:56.3 | ||
| 392 | Jakob Wehe | 19 | GER | 3,867 | 1:56.3 | ||
| 396 | Martin Willert | 46 | GER | 3,865 | 1:56.4 | ||
| 397 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,864 | 1:56.4 |
| 397 | Michael Schumacher | 57 | Magdeburg | GER | 3,864 | 1:56.4 | |
| 397 | Russell Robertson | 45 | CAN | 3,864 | 1:56.4 | ||
| 400 | Lochrie Graham | 49 | QLD | AUS | 3,863 | 1:56.4 |