Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Brad Boeda | 46 | Oakville, ON | CAN | 3,812 | 1:58.0 | |
| 502 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,811 | 1:58.0 |
| 503 | Thomas Evans | 35 | GBR | 3,810 | 1:58.1 | ||
| 503 | Tim Row | 47 | USA | 3,810 | 1:58.1 | ||
| 503 | Kenny Snyder | 45 | USA | 3,810 | 1:58.1 | ||
| 503 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,810 | 1:58.1 |
| 507 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 | |
| 507 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,809 | 1:58.1 | |
| 507 | Luis Carlos Moutinho | 50 | Valongo | POR | 3,809 | 1:58.1 | |
| 510 | Nick Kontizas | 45 | GRE | 3,807 | 1:58.2 | ||
| 510 | Grant Van eeckhoven | 36 | USA | 3,807 | 1:58.2 | ||
| 512 | Bob A | 52 | USA | 3,806 | 1:58.2 | ||
| 512 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,806 | 1:58.2 |
| 512 | Humphrey Hodgson | 36 | GBR | 3,806 | 1:58.2 | ||
| 512 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 516 | Laura Hughes | 36 | Shetland | GBR | 3,805 | 1:58.2 | |
| 516 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 516 | Jonathan Kurka | 40 | USA | 3,805 | 1:58.2 | ||
| 519 | Andy Kelly | 51 | AUS | 3,804 | 1:58.2 | ||
| 519 | Sam Rowley | 45 | GBR | 3,804 | 1:58.2 | ||
| 521 | Gordon Steinke | 60 | MI | USA | 3,803 | 1:58.3 | |
| 521 | Michael Berty | 50 | USA | 3,803 | 1:58.3 | ||
| 523 | Adam Rodgers | 51 | TX | USA | 3,801 | 1:58.3 | |
| 523 | Ezra Duffill | 40 | NZL | 3,801 | 1:58.3 | ||
| 523 | Christian Ziegler | 35 | GER | 3,801 | 1:58.3 | ||
| 523 | Chris Yates | 45 | Espoo | FIN | 3,801 | 1:58.3 | |
| 527 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,800 | 1:58.4 |
| 527 | David Carter | 45 | GBR | 3,800 | 1:58.4 | ||
| 529 | Steve Bien | 42 | USA | 3,799 | 1:58.4 | ||
| 529 | Perry van Echtelt | - | Singapore | SGP | 3,799 | 1:58.4 | |
| 531 | damon mcdonald | 38 | AUS | 3,798 | 1:58.4 | ||
| 531 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,798 | 1:58.4 | |
| 531 | martin froschauer | 46 | GER | 3,798 | 1:58.4 | ||
| 534 | Nicolas Millot | 44 | FRA | 3,797 | 1:58.5 | ||
| 535 | Jenny Marcum | 22 | VA | USA | 3,796 | 1:58.5 | |
| 536 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,795 | 1:58.5 |
| 537 | Ivan Biryukov | 35 | Vanadzor | ARM | Trialeti Vanadzor | 3,794 | 1:58.6 |
| 537 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 |
| 537 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,794 | 1:58.6 |
| 537 | Matt Stubbs | 44 | ID | USA | 3,794 | 1:58.6 | |
| 537 | Nick Broese | 29 | USA | 3,794 | 1:58.6 | ||
| 542 | Mark Skelly | 40 | USA | 3,793 | 1:58.6 | ||
| 542 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,793 | 1:58.6 | |
| 544 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,792 | 1:58.6 | |
| 544 | Matheus Padilha | 42 | BRA | 3,792 | 1:58.6 | ||
| 544 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,792 | 1:58.6 |
| 544 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 544 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,792 | 1:58.6 |
| 544 | Tolga Örnek | 35 | TUR | 3,792 | 1:58.6 | ||
| 550 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,790 | 1:58.7 |