Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Larry Burks | 55 | USA | 3,727 | 2:00.7 | ||
| 652 | David Haynes | 30 | Slough | GBR | 3,726 | 2:00.7 | |
| 653 | Zeljko Durda | 42 | CRO | 3,725 | 2:00.8 | ||
| 654 | Duncan MacCannell | 48 | MA | USA | 3,724 | 2:00.8 | |
| 655 | Kory Pund | 41 | USA | 3,722 | 2:00.9 | ||
| 655 | Jon Regbo | 48 | NOR | 3,722 | 2:00.9 | ||
| 655 | Dave Lagerwerf | 55 | CAN | 3,722 | 2:00.9 | ||
| 658 | Stuart Pink | 48 | Bellingham, MA, USA | GBR | 3,721 | 2:00.9 | |
| 658 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,721 | 2:00.9 | |
| 660 | S R | 40 | USA | 3,718 | 2:01.0 | ||
| 660 | Johnny Heiselberg | 51 | USA | 3,718 | 2:01.0 | ||
| 662 | Pierre Langlois | 43 | FRA | 3,717 | 2:01.0 | ||
| 663 | Karlaid Yoon | 41 | 성남시 | KOR | DDANZI | 3,716 | 2:01.0 |
| 663 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,716 | 2:01.0 | |
| 665 | Adalberto Pacheco Moreno | 40 | El Paso, TX | USA | 3,715 | 2:01.1 | |
| 666 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,714 | 2:01.1 | |
| 666 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,714 | 2:01.1 |
| 668 | Thomas Herringshaw | 39 | USA | 3,713 | 2:01.1 | ||
| 668 | Tristan Ralph | 52 | GBR | 3,713 | 2:01.1 | ||
| 670 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,712 | 2:01.2 | |
| 670 | Jason Calcagno | 44 | USA | 3,712 | 2:01.2 | ||
| 670 | Matthew Stubbington | 53 | USA | 3,712 | 2:01.2 | ||
| 673 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 3,711 | 2:01.2 |
| 673 | Kristijan Car | 32 | CRO | 3,711 | 2:01.2 | ||
| 675 | Jesse DeSimome | 34 | Gainesville, FL | USA | 3,709 | 2:01.3 | |
| 676 | Brian Fitzpatrick | 58 | Belfast | IRL | College Concept2 | 3,708 | 2:01.3 |
| 676 | Martin Knodt | 70 | Dreieich | GER | 3,708 | 2:01.3 | |
| 676 | Rebecca Lovie | 43 | GBR | CrossFit Linchpin | 3,708 | 2:01.3 | |
| 679 | Marc Fairless | 46 | GBR | 3,707 | 2:01.3 | ||
| 679 | Nicolas Grizaud | 47 | FRA | 3,707 | 2:01.3 | ||
| 681 | Kenneth Bower | 40 | USA | 3,705 | 2:01.4 | ||
| 681 | Alistair Watt | 57 | Faoilean, Isle of Skye | GBR | Inverness Rowing Club | 3,705 | 2:01.4 |
| 683 | Johan de Graaf | 54 | Almere | NED | 3,704 | 2:01.4 | |
| 683 | Clemens Meister | 32 | Gutenberg an der Raabklamm | AUT | Austrian Army | 3,704 | 2:01.4 |
| 683 | Brian Armstrong | 60 | Hartlepool | GBR | 3,704 | 2:01.4 | |
| 683 | vince reynolds | 48 | GBR | 3,704 | 2:01.4 | ||
| 683 | M No | - | GER | 3,704 | 2:01.4 | ||
| 683 | Simon Goodrum | 59 | Southampton | GBR | Royal Navy Veterans | 3,704 | 2:01.4 |
| 683 | Tomislav Mrkus | 45 | Pula | CRO | 3,704 | 2:01.4 | |
| 690 | Kevin Lance | 55 | Broomfield, CO | USA | 3,703 | 2:01.5 | |
| 691 | Akira MERCUS CORVETTE | 42 | Kakamigahara | JPN | 3,702 | 2:01.5 | |
| 691 | Simon Cook | 69 | Cali | AUS | 3,702 | 2:01.5 | |
| 693 | Ben Doyle | 27 | USA | 3,701 | 2:01.5 | ||
| 693 | Dan Sibbernsen | 40 | Milwaukee, WI | USA | St. Louis Rowing Club | 3,701 | 2:01.5 |
| 695 | Timothée Carayol | 41 | GER | 3,700 | 2:01.6 | ||
| 695 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,700 | 2:01.6 |
| 695 | Andreas LI | 36 | Palo alto, CA | USA | 亦可赛艇 | 3,700 | 2:01.6 |
| 695 | fabio Soncin | 48 | ITA | 3,700 | 2:01.6 | ||
| 699 | Nico Wallich | 40 | Heidelberg | GER | 3,699 | 2:01.6 | |
| 700 | Jay Lerdal | 42 | Elmhurst, IL | USA | 3,698 | 2:01.6 |