Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Rowing Amock | 55 | South Detroit, ON | CAN | 3,730m | 2:00.6 | |
| 648 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,730m | 2:00.6 |
| 648 | James Fukumoto | 36 | VA | USA | 3,730m | 2:00.6 | |
| 654 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 3,729m | 2:00.6 | |
| 654 | Marcadias Outoledo | 41 | FRA | 3,729m | 2:00.6 | ||
| 656 | Larry Burks | 55 | USA | 3,727m | 2:00.7 | ||
| 657 | David Haynes | 30 | Slough | GBR | 3,726m | 2:00.7 | |
| 658 | Zeljko Durda | 42 | CRO | 3,725m | 2:00.8 | ||
| 659 | Duncan MacCannell | 48 | MA | USA | 3,724m | 2:00.8 | |
| 660 | Kory Pund | 41 | USA | 3,722m | 2:00.9 | ||
| 660 | Jon Regbo | 48 | NOR | 3,722m | 2:00.9 | ||
| 660 | Dave Lagerwerf | 55 | CAN | 3,722m | 2:00.9 | ||
| 663 | Stuart Pink | 48 | Bellingham, MA, USA | GBR | 3,721m | 2:00.9 | |
| 663 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,721m | 2:00.9 | |
| 665 | S R | 40 | USA | 3,718m | 2:01.0 | ||
| 665 | Johnny Heiselberg | 51 | USA | 3,718m | 2:01.0 | ||
| 667 | Pierre Langlois | 43 | FRA | 3,717m | 2:01.0 | ||
| 668 | Karlaid Yoon | 41 | Seongnam-si, Gyeonggi-do | KOR | DDANZI | 3,716m | 2:01.0 |
| 668 | Bruce DeGraw | 45 | Meridian, ID | USA | 3,716m | 2:01.0 | |
| 670 | Adalberto Pacheco Moreno | 40 | MEX | 3,715m | 2:01.1 | ||
| 671 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,714m | 2:01.1 | |
| 671 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:01.1 |
| 673 | Thomas Herringshaw | 39 | USA | 3,713m | 2:01.1 | ||
| 673 | Tristan Ralph | 52 | GBR | 3,713m | 2:01.1 | ||
| 675 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,712m | 2:01.2 | |
| 675 | Jason Calcagno | 44 | USA | 3,712m | 2:01.2 | ||
| 675 | Matthew Stubbington | 53 | USA | 3,712m | 2:01.2 | ||
| 678 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 3,711m | 2:01.2 |
| 678 | Kristijan Car | 32 | CRO | 3,711m | 2:01.2 | ||
| 680 | Jesse DeSimome | 34 | Gainesville, FL | USA | 3,709m | 2:01.3 | |
| 681 | Brian Fitzpatrick | 58 | Belfast | IRL | College Concept2 | 3,708m | 2:01.3 |
| 681 | Martin Knodt | 70 | Dreieich | GER | 3,708m | 2:01.3 | |
| 681 | Rebecca Lovie | 43 | GBR | CrossFit Linchpin | 3,708m | 2:01.3 | |
| 684 | Marc Fairless | 46 | GBR | 3,707m | 2:01.3 | ||
| 684 | Nicolas Grizaud | 47 | FRA | 3,707m | 2:01.3 | ||
| 686 | Kenneth Bower | 40 | USA | 3,705m | 2:01.4 | ||
| 686 | Alistair Watt | 57 | GBR | 3,705m | 2:01.4 | ||
| 688 | Johan de Graaf | 54 | Almere | NED | 3,704m | 2:01.4 | |
| 688 | Clemens Meister | 33 | Gutenberg an der Raabklamm | AUT | 3,704m | 2:01.4 | |
| 688 | Brian Armstrong | 60 | Hartlepool | GBR | 3,704m | 2:01.4 | |
| 688 | vince reynolds | 48 | GBR | 3,704m | 2:01.4 | ||
| 688 | M No | 44 | GER | 3,704m | 2:01.4 | ||
| 688 | Simon Goodrum | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:01.4 | |
| 688 | Tomislav Mrkus | 45 | Pula | CRO | 3,704m | 2:01.4 | |
| 695 | Kevin Lance | 55 | Broomfield, CO | USA | 3,703m | 2:01.5 | |
| 696 | Akira NODA | 42 | Kakamigahara | JPN | 3,702m | 2:01.5 | |
| 696 | Simon Cook | 69 | Cali | AUS | 3,702m | 2:01.5 | |
| 698 | Ben Doyle | 27 | USA | 3,701m | 2:01.5 | ||
| 698 | Dan Sibbernsen | 40 | Milwaukee, WI | USA | St. Louis Rowing Club | 3,701m | 2:01.5 |
| 700 | Timothée Carayol | 41 | GER | 3,700m | 2:01.6 |