Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
647 Mike Cassidy 77 USA 3,730m 2:00.6
647 James Fukumoto 36 USA 3,730m 2:00.6
653 Jeff Peppas 51 AUS 3,729m 2:00.6
653 Marcadias Outoledo 41 FRA 3,729m 2:00.6
655 Larry Burks 55 USA 3,727m 2:00.7
656 David Haynes 30 GBR 3,726m 2:00.7
657 Zeljko Durda 42 CRO 3,725m 2:00.8
658 Duncan MacCannell 48 USA 3,724m 2:00.8
659 Kory Pund 41 USA 3,722m 2:00.9
659 Jon Regbo 48 NOR 3,722m 2:00.9
659 Dave Lagerwerf 55 CAN 3,722m 2:00.9
662 Stuart Pink 48 GBR 3,721m 2:00.9
662 J.R. Tarabocchia 42 USA 3,721m 2:00.9
664 S R 40 USA 3,718m 2:01.0
664 Johnny Heiselberg 51 USA 3,718m 2:01.0
666 Pierre Langlois 43 FRA 3,717m 2:01.0
667 Karlaid Yoon 41 KOR 3,716m 2:01.0
667 Bruce DeGraw 45 USA 3,716m 2:01.0
669 Adalberto Pacheco Moreno 40 MEX 3,715m 2:01.1
670 Luke Zancanaro 43 USA 3,714m 2:01.1
670 Julian Kennedy 71 GBR 3,714m 2:01.1
672 Thomas Herringshaw 39 USA 3,713m 2:01.1
672 Tristan Ralph 52 GBR 3,713m 2:01.1
674 Stefan Woywadt 60 GER 3,712m 2:01.2
674 Jason Calcagno 44 USA 3,712m 2:01.2
674 Matthew Stubbington 53 USA 3,712m 2:01.2
677 Alan Williams 51 USA 3,711m 2:01.2
677 Kristijan Car 32 CRO 3,711m 2:01.2
679 Jesse DeSimome 34 USA 3,709m 2:01.3
680 Brian Fitzpatrick 58 IRL 3,708m 2:01.3
680 Martin Knodt 70 GER 3,708m 2:01.3
680 Rebecca Lovie 43 GBR 3,708m 2:01.3
683 Marc Fairless 46 GBR 3,707m 2:01.3
683 Nicolas Grizaud 47 FRA 3,707m 2:01.3
685 Kenneth Bower 40 USA 3,705m 2:01.4
685 Alistair Watt 57 GBR 3,705m 2:01.4
687 Johan de Graaf 54 NED 3,704m 2:01.4
687 Clemens Meister 33 AUT 3,704m 2:01.4
687 Brian Armstrong 60 GBR 3,704m 2:01.4
687 vince reynolds 48 GBR 3,704m 2:01.4
687 M No 44 GER 3,704m 2:01.4
687 Simon Goodrum 59 GBR 3,704m 2:01.4
687 Tomislav Mrkus 45 CRO 3,704m 2:01.4
694 Kevin Lance 55 USA 3,703m 2:01.5
695 Akira CORVETTE 42 JPN 3,702m 2:01.5
695 Simon Cook 69 AUS 3,702m 2:01.5
697 Ben Doyle 27 USA 3,701m 2:01.5
697 Dan Sibbernsen 40 USA 3,701m 2:01.5
699 Timothée Carayol 41 GER 3,700m 2:01.6
699 Nathan Clark 50 USA 3,700m 2:01.6