Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,700m | 2:01.6 |
| 700 | Andreas LI | 36 | P, CA | USA | 亦可赛艇 | 3,700m | 2:01.6 |
| 700 | fabio Soncin | 48 | ITA | 3,700m | 2:01.6 | ||
| 704 | Nico Wallich | 40 | Heidelberg | GER | 3,699m | 2:01.6 | |
| 705 | Jay Lerdal | 42 | IL | USA | 3,698m | 2:01.6 | |
| 706 | Falko Beer | 46 | København | DEN | 3,697m | 2:01.7 | |
| 707 | Sven Jahn | 46 | GER | 3,696m | 2:01.7 | ||
| 708 | Michelle Aitken | 42 | USA | 3,695m | 2:01.7 | ||
| 709 | Steve Rhodes | 55 | Sheffield | GBR | 3,694m | 2:01.8 | |
| 709 | Christian Schulze | 43 | GER | 3,694m | 2:01.8 | ||
| 711 | Dennis Menting | 49 | NED | 3,693m | 2:01.8 | ||
| 712 | Natalie Younger | - | CAN | 3,692m | 2:01.8 | ||
| 712 | Declan O’Leary | 41 | IRL | 3,692m | 2:01.8 | ||
| 714 | Denis BERTHIN | 49 | FRA | 3,691m | 2:01.9 | ||
| 715 | Stephen Hixon | 49 | USA | 3,690m | 2:01.9 | ||
| 716 | Bill Wheeler | 67 | Chatham | GBR | 3,689m | 2:01.9 | |
| 717 | Dan A | 53 | USA | 3,687m | 2:02.0 | ||
| 717 | Robert Ajello | 77 | Conway, MA | USA | Rowing for Beer | 3,687m | 2:02.0 |
| 719 | Sam Austin | 43 | GBR | 3,686m | 2:02.0 | ||
| 719 | Jeremy Morgan | 46 | SC | USA | 3,686m | 2:02.0 | |
| 721 | Robert Innes | 56 | Hastings | GBR | 3,685m | 2:02.1 | |
| 722 | Mark Wilson | 50 | GBR | 3,684m | 2:02.1 | ||
| 722 | Brian Boucher | 37 | USA | 3,684m | 2:02.1 | ||
| 724 | John Taplin | 57 | Warwick | GBR | 3,682m | 2:02.2 | |
| 725 | Loris Mauro | 54 | ITA | 3,681m | 2:02.2 | ||
| 726 | Barry Smith | 64 | SD | USA | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:02.3 |
| 726 | Bruno Babin | 44 | MTQ | 3,678m | 2:02.3 | ||
| 726 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,678m | 2:02.3 | |
| 729 | Logan Wilson | 33 | Westminster, CO | USA | 3,677m | 2:02.3 | |
| 730 | clemente pediconi | 49 | ITA | 3,675m | 2:02.4 | ||
| 730 | aaron jarrett | 51 | USA | 3,675m | 2:02.4 | ||
| 732 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:02.4 |
| 732 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:02.4 |
| 732 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,674m | 2:02.4 |
| 732 | Karen Gambrel | 49 | OH | USA | 3,674m | 2:02.4 | |
| 736 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 3,673m | 2:02.5 | |
| 736 | Matt Lawless | 56 | Mesa, AZ | USA | 3,673m | 2:02.5 | |
| 736 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 3,673m | 2:02.5 |
| 739 | Michael Petter | 54 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 3,672m | 2:02.5 |
| 740 | Viceroy Fizzlebottom | 34 | USA | 3,671m | 2:02.5 | ||
| 741 | Chris Angrick | 31 | USA | 3,670m | 2:02.6 | ||
| 742 | John Bohlmeyer | 35 | USA | 3,668m | 2:02.6 | ||
| 743 | Troy Varner | 33 | USA | 3,667m | 2:02.7 | ||
| 743 | Paul Shreeve | 61 | GBR | 3,667m | 2:02.7 | ||
| 743 | Michal C | 36 | CZE | 3,667m | 2:02.7 | ||
| 743 | Bryan Wakefield | 36 | USA | 3,667m | 2:02.7 | ||
| 747 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,666m | 2:02.7 |
| 748 | Dave Hodges | 42 | GBR | 3,664m | 2:02.8 | ||
| 748 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,664m | 2:02.8 | |
| 748 | Pete Stott | 47 | Pleasant Grove, UT | USA | 3,664m | 2:02.8 |