Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Falko Beer | 46 | København | DEN | 3,697 | 2:01.7 | |
| 702 | Sven Jahn | 46 | Potsdam | GER | 3,696 | 2:01.7 | |
| 703 | Michelle Aitken | 42 | USA | 3,695 | 2:01.7 | ||
| 704 | Steve Rhodes | 55 | Sheffield | GBR | 3,694 | 2:01.8 | |
| 704 | Christian Schulze | 43 | GER | 3,694 | 2:01.8 | ||
| 706 | Dennis Menting | 49 | NED | 3,693 | 2:01.8 | ||
| 707 | Natalie Younger | - | CAN | 3,692 | 2:01.8 | ||
| 707 | Declan O’Leary | 41 | IRL | 3,692 | 2:01.8 | ||
| 709 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,691 | 2:01.9 | |
| 710 | Stephen Hixon | 49 | USA | 3,690 | 2:01.9 | ||
| 711 | Bill Wheeler | 67 | Chatham | GBR | 3,689 | 2:01.9 | |
| 712 | Dan A | 53 | USA | 3,687 | 2:02.0 | ||
| 712 | Robert Ajello | 77 | Conway, MA | USA | ROARING BROOK IRC | 3,687 | 2:02.0 |
| 714 | Sam Austin | 43 | GBR | 3,686 | 2:02.0 | ||
| 714 | Jeremy Morgan | 46 | SC | USA | 3,686 | 2:02.0 | |
| 716 | Robert Innes | 56 | Hastings | GBR | 3,685 | 2:02.1 | |
| 717 | Mark Wilson | 50 | GBR | 3,684 | 2:02.1 | ||
| 717 | Brian Boucher | 37 | USA | 3,684 | 2:02.1 | ||
| 719 | John Taplin | 57 | Warwick | GBR | 3,682 | 2:02.2 | |
| 720 | Loris Mauro | 54 | ITA | 3,681 | 2:02.2 | ||
| 721 | Barry Smith | 64 | SD | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 |
| 721 | Bruno Babin | 44 | MTQ | 3,678 | 2:02.3 | ||
| 721 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,678 | 2:02.3 | |
| 724 | Logan Wilson | 33 | Westminster, CO | USA | 3,677 | 2:02.3 | |
| 725 | clemente pediconi | 49 | ITA | 3,675 | 2:02.4 | ||
| 725 | aaron jarrett | 51 | USA | 3,675 | 2:02.4 | ||
| 727 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 3,674 | 2:02.4 |
| 727 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,674 | 2:02.4 |
| 727 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,674 | 2:02.4 |
| 727 | Karen Gambrel | 49 | OH | USA | 3,674 | 2:02.4 | |
| 731 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 3,673 | 2:02.5 | |
| 731 | Matt Lawless | 56 | Mesa, AZ | USA | 3,673 | 2:02.5 | |
| 731 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 3,673 | 2:02.5 |
| 734 | Michael Petter | 54 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 3,672 | 2:02.5 |
| 735 | Viceroy Fizzlebottom | 34 | USA | 3,671 | 2:02.5 | ||
| 736 | Chris Angrick | 31 | Morristown , NJ | USA | 3,670 | 2:02.6 | |
| 737 | John Bohlmeyer | 35 | USA | 3,668 | 2:02.6 | ||
| 738 | Troy Varner | 33 | USA | 3,667 | 2:02.7 | ||
| 738 | Paul Shreeve | 61 | GBR | 3,667 | 2:02.7 | ||
| 738 | Michal C | 36 | CZE | 3,667 | 2:02.7 | ||
| 738 | Bryan Wakefield | 36 | USA | 3,667 | 2:02.7 | ||
| 742 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 3,666 | 2:02.7 |
| 743 | Dave Hodges | 42 | GBR | 3,664 | 2:02.8 | ||
| 743 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,664 | 2:02.8 | |
| 743 | Pete Stott | 47 | Pleasant Grove, UT | USA | 3,664 | 2:02.8 | |
| 743 | Ahmed RAHMANI | 64 | Avignon | FRA | 3,664 | 2:02.8 | |
| 743 | Jonathan Young | 47 | USA | 3,664 | 2:02.8 | ||
| 748 | Michaël Giebens | 48 | BEL | 3,662 | 2:02.8 | ||
| 748 | Bartek T | 44 | Rumia | POL | 3,662 | 2:02.8 | |
| 748 | John O’Donovan | 53 | IRL | 3,662 | 2:02.8 |