Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Todd Sarver	56		USA		3,598m	2:05.0
851	Matt Fales	56		USA		3,598m	2:05.0
853	B K	33		KOR	Geobukseon -「거북선」	3,597m	2:05.1
853	Paul Lay	63		GBR		3,597m	2:05.1
853	J T	40		CAN		3,597m	2:05.1
853	Christian Schröder	56	Düsseldorf	GER	Rudergesellschaft Benrath	3,597m	2:05.1
857	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	3,596m	2:05.1
858	Jason Cole	33		NZL		3,595m	2:05.1
858	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,595m	2:05.1
858	Roscoe Peacock	33	Lexington, KY	USA		3,595m	2:05.1
861	Johan Holdt	36		DEN		3,594m	2:05.2
861	Aaron García	42		MEX		3,594m	2:05.2
861	yucai xiao	37		CHN		3,594m	2:05.2
864	Jason Bentley	52		CAN		3,593m	2:05.2
864	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,593m	2:05.2
864	Jon Edicola	37		USA		3,593m	2:05.2
867	Keith Judson	57	Binalong Bay, TAS	AUS		3,592m	2:05.2
867	Michael Vivelo	53	Bentonville, AR	USA		3,592m	2:05.2
869	腊妹子洁	38	宜宾	CHN	亦可赛艇	3,591m	2:05.3
869	Karl Huisamen	46		RSA		3,591m	2:05.3
869	Ersin İnce	40	Antalya	TUR		3,591m	2:05.3
869	Ferit Binen	34		TUR		3,591m	2:05.3
869	Michael Rausch	41		USA		3,591m	2:05.3
869	Michele Pastorelli	43		ITA		3,591m	2:05.3
875	lee taylor	45		GBR		3,590m	2:05.3
875	Terrence Abrahams	-		USA		3,590m	2:05.3
875	Cory Obermeyer	24		USA		3,590m	2:05.3
878	Libor Ruzicka	60		CZE		3,589m	2:05.3
879	Leon Cox	23		NZL		3,588m	2:05.4
879	Jeff Martin	53	Portland, OR	USA		3,588m	2:05.4
881	J U	-		USA		3,587m	2:05.4
882	Sam Morley	40	Sheffield	GBR		3,585m	2:05.5
882	ste ko	40		AUT		3,585m	2:05.5
882	Dan P	52		GER		3,585m	2:05.5
882	Brian W	33		USA		3,585m	2:05.5
882	Gunter Spikereit	43		USA		3,585m	2:05.5
882	Edson Y	41	CA	USA		3,585m	2:05.5
888	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,584m	2:05.5
888	Ty Unruh	39		USA		3,584m	2:05.5
888	Carlysle Gulledge	41		USA		3,584m	2:05.5
891	Johan Molenaar	39		NED	Darkhorse Rowing	3,582m	2:05.6
891	Derrek Smith	45		USA		3,582m	2:05.6
893	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,581m	2:05.6
894	Cornelia Stäheli	50		SUI		3,580m	2:05.6
894	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,580m	2:05.6
896	Travis Reznik	40		USA		3,579m	2:05.7
896	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,579m	2:05.7
896	Tim Martin	49		USA		3,579m	2:05.7
896	Matthias Durand-Roger	49		FRA		3,579m	2:05.7
900	Almar Hollaar	49		NED		3,578m	2:05.7