Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
850	J T	40		CAN		3,597	2:05.1
850	Christian Schröder	56	Düsseldorf	GER	Rudergesellschaft Benrath	3,597	2:05.1
854	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	3,596	2:05.1
855	Jason Cole	33		NZL		3,595	2:05.1
855	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,595	2:05.1
855	Roscoe Peacock	33	Lexington, KY	USA		3,595	2:05.1
858	Johan Holdt	36		DEN		3,594	2:05.2
858	Aaron García	42		MEX		3,594	2:05.2
858	yucai xiao	37		CHN		3,594	2:05.2
861	Jason Bentley	52		CAN		3,593	2:05.2
861	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
861	Jon Edicola	37		USA		3,593	2:05.2
864	Keith Judson	57	Binalong Bay, TAS	AUS		3,592	2:05.2
864	Michael Vivelo	53	Bentonville, AR	USA		3,592	2:05.2
866	腊妹子洁	38	宜宾	CHN	亦可赛艇	3,591	2:05.3
866	Karl Huisamen	46		RSA		3,591	2:05.3
866	Ersin İnce	40	Antalya	TUR		3,591	2:05.3
866	Ferit Binen	34		TUR		3,591	2:05.3
866	Michael Rausch	41		USA		3,591	2:05.3
866	Michele Pastorelli	43		ITA		3,591	2:05.3
872	lee taylor	45		GBR		3,590	2:05.3
872	Terrence Abrahams	-		USA		3,590	2:05.3
872	Cory Obermeyer	24		USA		3,590	2:05.3
875	Libor Ruzicka	60		CZE		3,589	2:05.3
876	Leon Cox	23		NZL		3,588	2:05.4
876	Jeff Martin	53	Portland, OR	USA		3,588	2:05.4
878	J U	-		USA		3,587	2:05.4
879	Sam Morley	40	Sheffield	GBR		3,585	2:05.5
879	ste ko	40		AUT		3,585	2:05.5
879	Dan P	52		GER		3,585	2:05.5
879	Brian W	33		USA		3,585	2:05.5
879	Gunter Spikereit	43		USA		3,585	2:05.5
879	Edson Y	41	Glendora, CA	USA		3,585	2:05.5
885	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,584	2:05.5
885	Ty Unruh	39		USA		3,584	2:05.5
885	Carlysle Gulledge	41		USA		3,584	2:05.5
888	Johan Molenaar	39		NED	Darkhorse Rowing	3,582	2:05.6
888	Derrek Smith	45		USA		3,582	2:05.6
890	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,581	2:05.6
891	Cornelia Stäheli	50		SUI		3,580	2:05.6
891	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,580	2:05.6
893	Travis Reznik	40		USA		3,579	2:05.7
893	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
893	Tim Martin	49		USA		3,579	2:05.7
893	Matthias Durand-Roger	49		FRA		3,579	2:05.7
897	Almar Hollaar	49		NED		3,578	2:05.7
897	Rae Ceccato	41		CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,578	2:05.7
897	Robert Head	49		GBR		3,578	2:05.7
897	Jared Snow	47		USA		3,578	2:05.7