Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ric Shurtz	54		USA		3,599m	2:05.0
852	Todd Sarver	56		USA		3,598m	2:05.0
852	Matt Fales	56		USA		3,598m	2:05.0
854	B K	33		KOR	Geobukseon -「거북선」	3,597m	2:05.1
854	Paul Lay	63		GBR		3,597m	2:05.1
854	J T	40		CAN		3,597m	2:05.1
854	Christian Schröder	56	Düsseldorf	GER	Rudergesellschaft Benrath	3,597m	2:05.1
858	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	3,596m	2:05.1
859	Jason Cole	33		NZL		3,595m	2:05.1
859	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,595m	2:05.1
859	Roscoe Peacock	33	Lexington, KY	USA		3,595m	2:05.1
862	Johan Holdt	36		DEN		3,594m	2:05.2
862	Aaron García	42		MEX		3,594m	2:05.2
862	yucai xiao	37		CHN		3,594m	2:05.2
865	Jason Bentley	52		CAN		3,593m	2:05.2
865	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,593m	2:05.2
865	Jon Edicola	37		USA		3,593m	2:05.2
868	Keith Judson	57	Binalong Bay, TAS	AUS		3,592m	2:05.2
868	Michael Vivelo	53	Bentonville, AR	USA		3,592m	2:05.2
870	腊妹子洁	38	宜宾	CHN	亦可赛艇	3,591m	2:05.3
870	Karl Huisamen	46		RSA		3,591m	2:05.3
870	Ersin İnce	40	Antalya	TUR		3,591m	2:05.3
870	Ferit Binen	34		TUR		3,591m	2:05.3
870	Michael Rausch	41		USA		3,591m	2:05.3
870	Michele Pastorelli	43		ITA		3,591m	2:05.3
876	lee taylor	45		GBR		3,590m	2:05.3
876	Terrence Abrahams	-		USA		3,590m	2:05.3
876	Cory Obermeyer	24		USA		3,590m	2:05.3
879	Libor Ruzicka	60		CZE		3,589m	2:05.3
880	Leon Cox	23		NZL		3,588m	2:05.4
880	Jeff Martin	53	Portland, OR	USA		3,588m	2:05.4
882	J U	-		USA		3,587m	2:05.4
883	Sam Morley	40	Sheffield	GBR		3,585m	2:05.5
883	ste ko	40		AUT		3,585m	2:05.5
883	Dan P	52		GER		3,585m	2:05.5
883	Brian W	33		USA		3,585m	2:05.5
883	Gunter Spikereit	43		USA		3,585m	2:05.5
883	Edson Y	41	CA	USA		3,585m	2:05.5
889	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,584m	2:05.5
889	Ty Unruh	39		USA		3,584m	2:05.5
889	Carlysle Gulledge	41		USA		3,584m	2:05.5
892	Johan Molenaar	39		NED	Darkhorse Rowing	3,582m	2:05.6
892	Derrek Smith	45		USA		3,582m	2:05.6
894	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,581m	2:05.6
895	Cornelia Stäheli	50		SUI		3,580m	2:05.6
895	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,580m	2:05.6
897	Travis Reznik	40		USA		3,579m	2:05.7
897	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,579m	2:05.7
897	Tim Martin	49		USA		3,579m	2:05.7
897	Matthias Durand-Roger	49		FRA		3,579m	2:05.7