Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | yn Y | 29 | 杭州 | CHN | 3,551 | 2:06.7 | |
| 952 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 952 | Randy Mitchell | 51 | AZ | USA | 3,550 | 2:06.7 | |
| 952 | Sean Clancy | 36 | USA | 3,550 | 2:06.7 | ||
| 952 | Osiris Sánchez | 37 | Ciudad del Carmen | MEX | 3,550 | 2:06.7 | |
| 956 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,549 | 2:06.7 |
| 956 | Michael Castro | 66 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:06.7 |
| 958 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,548 | 2:06.8 |
| 958 | frank mackay | 61 | wormit | GBR | RowAlong | 3,548 | 2:06.8 |
| 958 | Sean Sargeant | 56 | USA | 3,548 | 2:06.8 | ||
| 958 | Heather Mosher | 42 | USA | 3,548 | 2:06.8 | ||
| 958 | Marc Olivier Morin | 45 | CAN | 3,548 | 2:06.8 | ||
| 958 | Arvid Haneborg Rønholt | 37 | NOR | 3,548 | 2:06.8 | ||
| 964 | Brian Stanley | 48 | USA | 3,547 | 2:06.8 | ||
| 965 | Adam Kaluzny | 38 | Olsztyn | POL | 3,544 | 2:06.9 | |
| 966 | Ross McKinney | 44 | USA | 3,543 | 2:07.0 | ||
| 966 | Max Meister | 46 | SUI | 3,543 | 2:07.0 | ||
| 966 | ned freer | 57 | USA | United States Marine Corps | 3,543 | 2:07.0 | |
| 966 | Jeff Aki | 54 | USA | 3,543 | 2:07.0 | ||
| 970 | CHUCK GORSKI | 48 | USA | 3,541 | 2:07.0 | ||
| 970 | N F | 50 | AUS | 3,541 | 2:07.0 | ||
| 970 | Kathryn Zuj | 42 | ON | CAN | 3,541 | 2:07.0 | |
| 973 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 3,540 | 2:07.1 |
| 974 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 3,539 | 2:07.1 |
| 974 | Michael Schneider | 57 | GER | 3,539 | 2:07.1 | ||
| 974 | N. E. R. | 58 | BadSchwartau | GER | 3,539 | 2:07.1 | |
| 977 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:07.1 |
| 978 | Gary Leslie | 55 | GBR | 3,536 | 2:07.2 | ||
| 979 | Jennifer Smith | 42 | Battle Lake, MN | USA | 3,535 | 2:07.2 | |
| 980 | Jared Brown | 40 | Johannesburg | RSA | 3,534 | 2:07.3 | |
| 980 | Henrik Thormählen | - | GER | 3,534 | 2:07.3 | ||
| 982 | Robert Fylling Strømmen | 41 | NOR | 3,533 | 2:07.3 | ||
| 982 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |
| 984 | Ernest Wheeler | 56 | USA | 3,532 | 2:07.4 | ||
| 985 | Geoff Storey | 56 | GBR | 3,531 | 2:07.4 | ||
| 985 | Antoine DESARBRE | 37 | FRA | 3,531 | 2:07.4 | ||
| 985 | Kyle Poirier | 33 | CAN | 3,531 | 2:07.4 | ||
| 988 | Kate Taylor | 44 | GBR | 3,530 | 2:07.4 | ||
| 988 | Nathan Booth | 36 | USA | 3,530 | 2:07.4 | ||
| 988 | Fabio Barile | 47 | ITA | 3,530 | 2:07.4 | ||
| 988 | Barry Charters | 55 | Bristol | GBR | 3,530 | 2:07.4 | |
| 992 | Andrew Kearsey | 41 | Boroughbridge | GBR | 3,529 | 2:07.5 | |
| 993 | Rocky Redmond | 49 | IRL | 3,528 | 2:07.5 | ||
| 993 | Mark Hanisco | 69 | Hatboro, PA | USA | U.S. Marines | 3,528 | 2:07.5 |
| 995 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,527 | 2:07.5 | |
| 995 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,527 | 2:07.5 | |
| 997 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 3,526 | 2:07.6 | |
| 998 | James Barnett | 46 | GBR | 3,525 | 2:07.6 | ||
| 999 | Paulo Encarnacao | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 999 | Heath Farrar | 44 | USA | 3,523 | 2:07.7 |