Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,552m | 2:06.6 | |
| 950 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,552m | 2:06.6 |
| 950 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,552m | 2:06.6 | |
| 950 | Paul Burns | 51 | USA | 3,552m | 2:06.6 | ||
| 955 | B Conn | 43 | USA | 3,551m | 2:06.7 | ||
| 955 | 逸楠 杨 | 29 | 杭州 | CHN | 3,551m | 2:06.7 | |
| 957 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,550m | 2:06.7 |
| 957 | Randy Mitchell | 51 | AZ | USA | 3,550m | 2:06.7 | |
| 957 | Sean Clancy | 36 | USA | 3,550m | 2:06.7 | ||
| 957 | Osiris Sánchez | 37 | MEX | 3,550m | 2:06.7 | ||
| 961 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 3,549m | 2:06.7 |
| 961 | Michael Castro | 66 | Los Angeles, CA | USA | 3,549m | 2:06.7 | |
| 963 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,548m | 2:06.8 |
| 963 | frank mackay | 61 | wormit | GBR | RowAlong | 3,548m | 2:06.8 |
| 963 | Sean Sargeant | 56 | USA | 3,548m | 2:06.8 | ||
| 963 | Heather Mosher | 42 | USA | 3,548m | 2:06.8 | ||
| 963 | Marc Olivier Morin | 45 | CAN | 3,548m | 2:06.8 | ||
| 963 | Arvid Haneborg Rønholt | 37 | NOR | 3,548m | 2:06.8 | ||
| 969 | Brian Stanley | 48 | USA | 3,547m | 2:06.8 | ||
| 970 | Adam Kaluzny | 38 | Olsztyn | POL | 3,544m | 2:06.9 | |
| 971 | Ross McKinney | 44 | USA | 3,543m | 2:07.0 | ||
| 971 | Max Meister | 46 | SUI | 3,543m | 2:07.0 | ||
| 971 | ned freer | 57 | USA | United States Marine Corps | 3,543m | 2:07.0 | |
| 971 | Jeff Aki | 54 | USA | 3,543m | 2:07.0 | ||
| 975 | CHUCK GORSKI | 48 | USA | 3,541m | 2:07.0 | ||
| 975 | N F | 50 | AUS | 3,541m | 2:07.0 | ||
| 975 | Kathryn Zuj | 42 | ON | CAN | 3,541m | 2:07.0 | |
| 978 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 3,540m | 2:07.1 |
| 979 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 3,539m | 2:07.1 |
| 979 | Michael Schneider | 57 | GER | 3,539m | 2:07.1 | ||
| 979 | N. E. R. | 58 | BadSchwartau | GER | 3,539m | 2:07.1 | |
| 982 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,538m | 2:07.1 |
| 983 | Gary Leslie | 55 | GBR | 3,536m | 2:07.2 | ||
| 984 | Jennifer Smith | 42 | USA | 3,535m | 2:07.2 | ||
| 985 | Jared Brown | 40 | Johannesburg | RSA | 3,534m | 2:07.3 | |
| 985 | Henrik Thormählen | - | GER | 3,534m | 2:07.3 | ||
| 987 | Robert Fylling Strømmen | 41 | NOR | 3,533m | 2:07.3 | ||
| 987 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:07.3 |
| 989 | Ernest Wheeler | 56 | USA | 3,532m | 2:07.4 | ||
| 990 | Geoff Storey | 56 | GBR | 3,531m | 2:07.4 | ||
| 990 | Antoine DESARBRE | 37 | FRA | 3,531m | 2:07.4 | ||
| 990 | Kyle Poirier | 33 | CAN | 3,531m | 2:07.4 | ||
| 993 | Kate Taylor | 44 | GBR | 3,530m | 2:07.4 | ||
| 993 | Nathan Booth | 36 | USA | 3,530m | 2:07.4 | ||
| 993 | Fabio Barile | 47 | ITA | 3,530m | 2:07.4 | ||
| 993 | Barry Charters | 55 | Bristol | GBR | 3,530m | 2:07.4 | |
| 997 | Andrew Kearsey | 41 | Boroughbridge | GBR | 3,529m | 2:07.5 | |
| 998 | Rocky Redmond | 49 | IRL | 3,528m | 2:07.5 | ||
| 998 | Mark Hanisco | 69 | Hatboro, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 1000 | Richard Gillespie | 74 | Townsville, QLD | AUS | 3,527m | 2:07.5 |