Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
949 Joe Oliver 71 USA 3,552m 2:06.6
949 Sean Snyder 38 USA 3,552m 2:06.6
949 Paul Burns 51 USA 3,552m 2:06.6
954 B Conn 43 USA 3,551m 2:06.7
954 逸楠 杨 29 CHN 3,551m 2:06.7
956 Harry Inia 63 NED 3,550m 2:06.7
956 Randy Mitchell 51 USA 3,550m 2:06.7
956 Sean Clancy 36 USA 3,550m 2:06.7
956 Osiris Sánchez 37 MEX 3,550m 2:06.7
960 Neil Cummons 58 USA 3,549m 2:06.7
960 Michael Castro 66 USA 3,549m 2:06.7
962 Chris Allen 54 GBR 3,548m 2:06.8
962 frank mackay 61 GBR 3,548m 2:06.8
962 Sean Sargeant 56 USA 3,548m 2:06.8
962 Heather Mosher 42 USA 3,548m 2:06.8
962 Marc Olivier Morin 45 CAN 3,548m 2:06.8
962 Arvid Haneborg Rønholt 37 NOR 3,548m 2:06.8
968 Brian Stanley 48 USA 3,547m 2:06.8
969 Adam Kaluzny 38 POL 3,544m 2:06.9
970 Ross McKinney 44 USA 3,543m 2:07.0
970 Max Meister 46 SUI 3,543m 2:07.0
970 ned freer 57 USA 3,543m 2:07.0
970 Jeff Aki 54 USA 3,543m 2:07.0
974 CHUCK GORSKI 48 USA 3,541m 2:07.0
974 N F 50 AUS 3,541m 2:07.0
974 Kathryn Zuj 42 CAN 3,541m 2:07.0
977 Ryan Jarrard 44 USA 3,540m 2:07.1
978 Misbah Baxamusa 50 IND 3,539m 2:07.1
978 Michael Schneider 57 GER 3,539m 2:07.1
978 N. E. R. 58 GER 3,539m 2:07.1
981 Glen Vermette 67 USA 3,538m 2:07.1
982 Gary Leslie 55 GBR 3,536m 2:07.2
983 Jennifer Smith 42 USA 3,535m 2:07.2
984 Jared Brown 40 RSA 3,534m 2:07.3
984 Henrik Thormählen - GER 3,534m 2:07.3
986 Robert Fylling Strømmen 41 NOR 3,533m 2:07.3
986 Brian Redmill 61 FRA 3,533m 2:07.3
988 Ernest Wheeler 56 USA 3,532m 2:07.4
989 Geoff Storey 56 GBR 3,531m 2:07.4
989 Antoine DESARBRE 37 FRA 3,531m 2:07.4
989 Kyle Poirier 33 CAN 3,531m 2:07.4
992 Kate Taylor 44 GBR 3,530m 2:07.4
992 Nathan Booth 36 USA 3,530m 2:07.4
992 Fabio Barile 47 ITA 3,530m 2:07.4
992 Barry Charters 55 GBR 3,530m 2:07.4
996 Andrew Kearsey 41 GBR 3,529m 2:07.5
997 Rocky Redmond 49 IRL 3,528m 2:07.5
997 Mark Hanisco 69 USA 3,528m 2:07.5
999 Richard Gillespie 74 AUS 3,527m 2:07.5
999 Matteo Zamboni 54 ITA 3,527m 2:07.5