Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Tim Gerhold | 60 | GBR | 3,523 | 2:07.7 | ||
| 1002 | Julian F | 31 | GER | 3,522 | 2:07.7 | ||
| 1002 | Daniel Shapiro | 36 | USA | 3,522 | 2:07.7 | ||
| 1004 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 1004 | Matt Holcomb | 42 | USA | 3,521 | 2:07.8 | ||
| 1006 | Minsu KIM | 46 | KOR | Geobukseon -「거북선」 | 3,520 | 2:07.8 | |
| 1006 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,520 | 2:07.8 | |
| 1008 | Tony Greene | 39 | USA | 3,519 | 2:07.8 | ||
| 1008 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,519 | 2:07.8 | |
| 1010 | Ina Karpenka | 43 | GER | 3,518 | 2:07.9 | ||
| 1010 | Megan Wilson | 26 | GBR | 3,518 | 2:07.9 | ||
| 1012 | Russell Weight | 61 | USA | 3,517 | 2:07.9 | ||
| 1012 | Jessie Ibanez | 56 | USA | 3,517 | 2:07.9 | ||
| 1014 | Rob Shurety | 59 | Woodbridge | GBR | 3,516 | 2:07.9 | |
| 1014 | Avi Flax | 51 | ISR | 3,516 | 2:07.9 | ||
| 1016 | George Papafotis | 43 | CAN | 3,514 | 2:08.0 | ||
| 1016 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 3,514 | 2:08.0 |
| 1016 | Pedro Alvarado | 53 | PUR | 3,514 | 2:08.0 | ||
| 1019 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:08.0 | |
| 1019 | Jacob September | 30 | Springfield, IL | USA | University of Vermont | 3,513 | 2:08.0 |
| 1019 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 3,513 | 2:08.0 |
| 1022 | Brian Ashley | 45 | Pittsburgh, PA | USA | 3,511 | 2:08.1 | |
| 1022 | Maddie Webb | 15 | GBR | 3,511 | 2:08.1 | ||
| 1024 | Steve Evans | 52 | Cowbridge, Cymru | GBR | 3,510 | 2:08.2 | |
| 1024 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 | |
| 1026 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,508 | 2:08.2 |
| 1026 | John Phillips | 70 | Tumwater, WA | USA | 3,508 | 2:08.2 | |
| 1028 | Steven Wadley | 45 | Worcester | GBR | 3,507 | 2:08.3 | |
| 1029 | Christian Mischkowsky | 42 | GER | 3,506 | 2:08.3 | ||
| 1030 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,505 | 2:08.3 | |
| 1030 | Steven Robinson | 51 | USA | 3,505 | 2:08.3 | ||
| 1032 | Sin Pro | 41 | Chang-Won | KOR | Geobukseon -「거북선」 | 3,504 | 2:08.4 |
| 1033 | Jacob Thrane | 47 | Aalborg 🇩🇰 | DEN | 501st Legion | 3,503 | 2:08.4 |
| 1033 | Petter Svendsen | 34 | NOR | 3,503 | 2:08.4 | ||
| 1033 | Daniel Whitman | 55 | USA | 3,503 | 2:08.4 | ||
| 1033 | Josh Kuntzman | 48 | Woodbridge, VA | USA | Street Parking | 3,503 | 2:08.4 |
| 1037 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 3,502 | 2:08.4 | |
| 1037 | Kirk Paff | 49 | Dumfries, VA | USA | 3,502 | 2:08.4 | |
| 1037 | Gary Smith | 46 | GBR | 3,502 | 2:08.4 | ||
| 1037 | Ronan Cormac | 34 | USA | 3,502 | 2:08.4 | ||
| 1041 | Hans Pesch | 55 | GER | 3,501 | 2:08.5 | ||
| 1042 | Lars Gottwald | 46 | GER | 3,499 | 2:08.6 | ||
| 1043 | Jenny Oconnor | 54 | Reading | GBR | 3,497 | 2:08.6 | |
| 1044 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 3,496 | 2:08.7 |
| 1044 | Dan Vatsky | 52 | USA | 3,496 | 2:08.7 | ||
| 1044 | Carl Fitzpatrick | 59 | GBR | 3,496 | 2:08.7 | ||
| 1047 | Jed Dougherty | 40 | USA | U.S. Navy | 3,495 | 2:08.7 | |
| 1047 | Zachary Benke | 31 | WI | USA | 3,495 | 2:08.7 | |
| 1047 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,495 | 2:08.7 |
| 1050 | Matt Squire | 40 | San Antonio, TX | USA | 3,494 | 2:08.7 |