Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,527m | 2:07.5 | |
| 1002 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 3,526m | 2:07.6 | |
| 1003 | James Barnett | 46 | GBR | 3,525m | 2:07.6 | ||
| 1004 | Paulo Encarnacao | 59 | Lisboa | POR | 3,523m | 2:07.7 | |
| 1004 | Heath Farrar | 44 | USA | 3,523m | 2:07.7 | ||
| 1004 | Tim Gerhold | 60 | GBR | 3,523m | 2:07.7 | ||
| 1007 | Julian F | 31 | GER | 3,522m | 2:07.7 | ||
| 1007 | Daniel Shapiro | 36 | USA | 3,522m | 2:07.7 | ||
| 1009 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:07.8 |
| 1009 | Matt Holcomb | 42 | USA | 3,521m | 2:07.8 | ||
| 1011 | Minsu KIM | 46 | KOR | 3,520m | 2:07.8 | ||
| 1011 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,520m | 2:07.8 | |
| 1013 | Tony Greene | 39 | USA | 3,519m | 2:07.8 | ||
| 1013 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,519m | 2:07.8 | |
| 1015 | Ina Karpenka | 43 | GER | 3,518m | 2:07.9 | ||
| 1015 | Megan W | 26 | GBR | 3,518m | 2:07.9 | ||
| 1017 | Russell Weight | 61 | USA | 3,517m | 2:07.9 | ||
| 1017 | Jessie Ibanez | 56 | USA | 3,517m | 2:07.9 | ||
| 1019 | Rob Shurety | 59 | Woodbridge | GBR | 3,516m | 2:07.9 | |
| 1019 | Avi Flax | 51 | ISR | 3,516m | 2:07.9 | ||
| 1021 | George Papafotis | 43 | CAN | 3,514m | 2:08.0 | ||
| 1021 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 3,514m | 2:08.0 |
| 1021 | Pedro Alvarado | 53 | PUR | 3,514m | 2:08.0 | ||
| 1024 | Lee Turnbull | 62 | AUS | 3,513m | 2:08.0 | ||
| 1024 | Jacob September | 30 | Springfield, IL | USA | University of Vermont | 3,513m | 2:08.0 |
| 1024 | Gary Fuhr | 60 | Burnaby, BC | CAN | Team Canada | 3,513m | 2:08.0 |
| 1027 | Brian Ashley | 45 | Pittsburgh, PA | USA | 3,511m | 2:08.1 | |
| 1027 | Maddie Webb | 15 | GBR | 3,511m | 2:08.1 | ||
| 1029 | Steve Evans | 52 | GBR | 3,510m | 2:08.2 | ||
| 1029 | Darrin Henderson | 58 | GBR | 3,510m | 2:08.2 | ||
| 1031 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,508m | 2:08.2 |
| 1031 | John Phillips | 70 | Tumwater, WA | USA | 3,508m | 2:08.2 | |
| 1033 | Steven Wadley | 45 | Worcester | GBR | 3,507m | 2:08.3 | |
| 1034 | Christian Mischkowsky | 42 | GER | 3,506m | 2:08.3 | ||
| 1035 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,505m | 2:08.3 | |
| 1035 | Steven Robinson | 51 | USA | 3,505m | 2:08.3 | ||
| 1037 | Kelly Ketley | 39 | GBR | 3,504m | 2:08.4 | ||
| 1037 | 아야핑 SinPro | 41 | Chang-Won | KOR | Geobukseon -「거북선」 | 3,504m | 2:08.4 |
| 1039 | Jacob Thrane | 47 | Aalborg 🇩🇰 | DEN | 501st Legion | 3,503m | 2:08.4 |
| 1039 | Petter Svendsen | 34 | NOR | 3,503m | 2:08.4 | ||
| 1039 | Daniel Whitman | 55 | USA | 3,503m | 2:08.4 | ||
| 1039 | Josh Kuntzman | 48 | Woodbridge, VA | USA | Street Parking | 3,503m | 2:08.4 |
| 1043 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 3,502m | 2:08.4 | |
| 1043 | Kirk Paff | 49 | Dumfries, VA | USA | 3,502m | 2:08.4 | |
| 1043 | Gary Smith | 46 | GBR | 3,502m | 2:08.4 | ||
| 1043 | Ronan Cormac | 34 | USA | 3,502m | 2:08.4 | ||
| 1047 | Hans Pesch | 55 | GER | 3,501m | 2:08.5 | ||
| 1048 | Lars Gottwald | 46 | GER | 3,499m | 2:08.6 | ||
| 1049 | Jenny Oconnor | 54 | Reading | GBR | 3,497m | 2:08.6 | |
| 1050 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 3,496m | 2:08.7 |